# Organic Flour Tortillas 6 Count, 7.62 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** LA TORTILLA FACTORY
- **Retailer listed:** Whole Foods
- **Category:** breads-rolls-bakery/tortillas-flat-breads
- **Listed price:** $4.79
- **Human page:** https://supermarketpuzzle.com/product/la-tortilla-factory-organic-flour-tortillas-6-count-762-oz
- **Slug:** `la-tortilla-factory-organic-flour-tortillas-6-count-762-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial additives (de-oiled sunflower lecithin, guar gum, tartaric acid) and formulated baking agents, typical of ultra-processed foods designed for shelf stability and consistent texture.

## Review

You'd spot this pack in the bread/tortilla aisle or the organic section, a go-to for quick taco nights, wraps, or reheated breakfast burritos. The organic labeling gives a wholesome, convenient vibe — familiar and comforting for busy weeknights — while the soft, pliable texture and long shelf life hint at industrial processing. Ingredients like emulsifiers, gums and chemical leaveners indicate factory formulation rather than a simple homemade recipe.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 TORTILLA
- **Servings per container:** 6
- **Calories:** 100
- **Total fat:** 2.5g (3% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 220mg (10% DV)
- **Total carbs:** 17g (6% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 1g
- **Protein:** 3g

## Ingredients

ORGANIC WHEAT FLOUR WATER ORGANIC PALM FRUIT OIL CONTAINS 2% OR LESS OF EACH OF: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE) ORGANIC CULTURED WHEAT FLOUR DE-OILED SUNFLOWER LECITHIN TARTARIC ACID ORGANIC CANE SUGAR ORGANIC GUAR GUM SEA SALT.

## Flagged ingredients

- **palm fruit oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday
- **Vibes:** convenient, wholesome, comforting, practical

## FAQ

### Is the Organic Flour Tortilla healthy?

The Organic Flour Tortilla can definitely fit into a balanced diet, especially if you're looking for a tasty base for wraps or tacos. With 100 calories per tortilla and low sugar, they’re a decent choice when compared to some other highly processed options. Just keep in mind that 'healthy' can mean different things depending on your dietary goals!

### Is it vegan?

Nope, these tortillas aren’t vegan. They contain organic wheat flour, which is plant-based, but they also have palm fruit oil. While palm oil itself is plant-derived, it's important to note that it’s not classified as vegan by everyone because of the environmental implications surrounding its production.

### Are these tortillas gluten-free?

Sadly, these Organic Flour Tortillas are not gluten-free. They’re made with organic wheat flour, which contains gluten. If you're avoiding gluten, you might want to check out alternatives made from corn or other gluten-free grains!

### Do they contain seed oils?

Yes, these tortillas do contain organic palm fruit oil. While some folks steer clear of seed oils, palm oil is a bit of a different beast since it’s derived from fruit rather than seeds. It’s worth noting that palm oil is often used for its stability in cooking, but if you're concerned about health implications, moderation is key!

### Are there artificial sweeteners in these tortillas?

Nope, you can breathe easy here! The Organic Flour Tortillas don’t contain any artificial sweeteners. They do have a touch of organic cane sugar, but it's quite minimal—just enough to balance the flavor without going overboard.

### Is it high in sugar?

Not at all! These tortillas are low in sugar, with only 1 gram per tortilla. So if you’re looking to keep your sugar intake in check, these are a solid choice compared to many other bread products out there.

### What are healthier alternatives to these tortillas?

If you’re looking for healthier alternatives, consider corn tortillas or whole grain wraps, which can offer more fiber and nutrients. You could also try making your own tortillas at home using alternative flours like almond or chickpea for added protein and fiber. It’s all about what fits your taste and dietary needs!

### Can kids eat these tortillas?

Absolutely! These tortillas can be a fun and versatile option for kids. Whether you’re making quesadillas, wraps, or even mini pizzas, they’re generally kid-friendly and can be a great way to sneak in some veggies, too!

### Are these tortillas good for weight loss?

These tortillas can certainly be part of a weight loss plan, especially if you use them mindfully in your meals. At 100 calories each, they’re not overly calorie-dense, which is great, but keep an eye on portion sizes and what you’re putting inside them to keep things balanced!

### Are these tortillas ultra-processed?

While they are processed, I wouldn’t quite label them as ultra-processed. They contain recognizable ingredients and are minimally processed, which means they’re a step up from many heavily processed options. It’s all about finding that sweet spot between convenience and quality!

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