# Vanilla Draft Latte Sgl, 9 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** LA COLOMBE
- **Retailer listed:** Whole Foods
- **Category:** beverages/coffee
- **Listed price:** $3.49
- **Human page:** https://supermarketpuzzle.com/product/la-colombe-vanilla-draft-latte-sgl-9-fz
- **Slug:** `la-colombe-vanilla-draft-latte-sgl-9-fz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains a processed dairy base with added sugar, flavorings, emulsifiers/stabilizers and a propellant for creamy texture, which fits NOVA group 4 (ultra-processed) due to industrial ingredients and formulation aimed at creating a specific sensory experience.

## Review

You'd spot this in the refrigerated grab-and-go coffee cooler or a commuter's office fridge — a single-serve, nitro-style vanilla latte marketed as a café-quality pick-me-up. It reads indulgent and convenient, and the presence of stabilizers (acacia, gellan gum), added sugar, natural flavors, lactase and nitrous oxide for texture/foaming points to industrial processing and texture engineering typical of ultra-processed products.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 CAN
- **Servings per container:** 1
- **Calories:** 110
- **Total fat:** 3.5g (4% DV)
- **Saturated fat:** 2g (10% DV)
- **Trans fat:** 0g
- **Cholesterol:** 15mg (5% DV)
- **Sodium:** 110mg (5% DV)
- **Total carbs:** 16g (6% DV)
- **Dietary fiber:** 5g (18% DV)
- **Total sugars:** 9g
- **Protein:** 6g

## Ingredients

REDUCED FAT MILK COFFEE (WATER, COFFEE) CANE SUGAR CONTAINS LESS THAN 1% OF ACACIA GELLAN GUM LACTASE NATURAL FLAVOR NITROUS OXIDE VANILLA EXTRACT VITAMIN D3.

## Context tags

- **Occasions:** road-trip, back-to-school, weekend-brunch
- **Vibes:** indulgent, convenient, nostalgic

## FAQ

### Is the Vanilla Draft Latte healthy?

The Vanilla Draft Latte is a tasty treat that offers a decent balance of protein and fiber, making it a satisfying option for a midday pick-me-up. At 110 calories per can, it's relatively low-calorie compared to many other coffee beverages. However, 'healthy' can mean different things for different people, so if you're watching your sugar or fat intake, keep in mind it has 9 grams of sugar and 3.5 grams of fat.

### Is the Vanilla Draft Latte vegan?

Nope! The Vanilla Draft Latte contains reduced fat milk, so it’s not suitable for a vegan diet. If you’re looking for a plant-based alternative, there are plenty of oat and almond milk lattes out there that might tickle your fancy!

### Is the Vanilla Draft Latte gluten-free?

Yes, you can sip on this latte without worrying about gluten! There are no gluten-containing ingredients in the mix, so it's a safe choice for those with gluten sensitivities or celiac disease.

### Does the Vanilla Draft Latte contain seed oils?

No seed oils here! This latte is made with simple ingredients, focusing more on milk, coffee, and natural flavors. Seed oils often get a bad rap, but in this case, they’re not even a part of the conversation.

### Does the Vanilla Draft Latte contain artificial sweeteners?

Nope, no artificial sweeteners in this can! The sweetness comes from cane sugar, which is a more natural option for those who prefer to avoid the chemical stuff. So you get the real deal without any weird aftertastes!

### Is the Vanilla Draft Latte high in sugar?

While it does have 9 grams of sugar, it's not considered 'high sugar' compared to many other flavored coffee drinks out there. It’s a moderate amount, especially when you consider it’s a whole latte experience packed into one can. If you're watching your sugar intake, just keep in mind that it's less than some dessert coffees!

### What are some healthier alternatives to the Vanilla Draft Latte?

If you’re looking for alternatives, consider a cold brew coffee with a splash of almond milk or a homemade iced latte with unsweetened milk options. You could also try a matcha latte if you’re in the mood for something different — those green vibes come with antioxidants and can be lower in sugar!

### Can kids drink the Vanilla Draft Latte?

Sure, kids can enjoy the Vanilla Draft Latte in moderation! It's a fun way to introduce them to coffee flavors, but keep in mind the caffeine content from the coffee. It might be best as an occasional treat rather than a daily staple.

### Is the Vanilla Draft Latte good for weight loss?

While it’s not a weight loss miracle, the Vanilla Draft Latte could fit into a balanced diet if you enjoy it in moderation. With 110 calories and 6 grams of protein, it can be a satisfying snack or a light pick-me-up. Just remember to balance it with whole foods throughout the day!

### Is the Vanilla Draft Latte ultra-processed?

This latte is processed, but it doesn’t fall into the ultra-processed category. It has a short ingredient list with familiar items, which means it’s less about additives and more about the core flavors. It’s definitely more processed than a homemade coffee, but it’s not loaded with preservatives or artificial ingredients!

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## For agents

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