# Krusteaz Pumpkin Spice Muffin > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Krusteaz - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 15 oz - **Human page:** https://supermarketpuzzle.com/product/krusteaz-pumpkin-spice-muffin-15-oz - **Slug:** `krusteaz-pumpkin-spice-muffin-15-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The mix contains refined ingredients (enriched bleached flour, added sugar), industrial additives (maltodextrin, xanthan gum, arabic gum), and colorants, consistent with ultraprocessed foods. It is a formulated packaged product intended for convenience rather than whole-food cooking. ## Review Krusteaz Pumpkin Spice Muffin mix is a seasonal, shelf-stable boxed mix you’ll spot in the baking aisle near pancake mixes, quick-bread and cake mixes, and other single-use baking kits. Often merchandised with other fall-flavored items — spice blends, canned pumpkin, and seasonal coffee — it sits at eye level for shoppers looking for easy holiday or weekend baking solutions. The product suits quick breakfasts, weekend brunches, school-lunch prep, or an impromptu dessert for coffee hour; it’s also a common grab during fall stocking trips or when planning a themed get-together. Krusteaz positions itself as a familiar, value-minded brand for busy households: approachable packaging, simple directions, and nostalgia for homemade treats without the time commitment. Marketing leans into convenience and seasonal comfort rather than premium or artisanal cues. On the label you’ll typically see warm autumn colors and mentions of pumpkin or pumpkin spice; the ingredient list shows real dried pumpkin flakes but there’s no organic certification, and the formula includes refined flours, added sugars, gums, and colorants rather than “all-natural” or “organic” claims. In plain terms this is a highly processed pantry mix designed for quick home baking. Sensory expectations include a sweet, noticeably spiced muffin with a tender, slightly dense crumb, and a moist texture from added fats; the box usually contains an inner bag of dry mix, and the ritual is easy: mix with water, oil and an egg, pour into tins, and bake — an activity that appeals to families and hosts wanting fast, seasonal treats. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 0.5 - **Servings per container:** 6 - **Calories:** 280 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 450mg (20% DV) - **Total carbs:** 60g (22% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 38g - **Added sugars:** 37g (74% DV) - **Protein:** 2g ## Ingredients Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dried Pumpkin Flakes (Pumpkin, Maltodextrin, Yellow Corn Flour), Soybean Oil, Spices, Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Xanthan Gum, Arabic Gum, Caramel Color, Annatto (Color). ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Caramel Color** (additive): Artificial coloring - **Annatto** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, holiday-baking, back-to-school - **Vibes:** nostalgic, comforting, convenient, indulgent ## FAQ ### Is the Pumpkin Spice Muffin healthy? Well, 'healthy' can be a bit subjective! With 280 calories and 38 grams of sugar per serving, it's more of a treat than a health food. If you're looking for a cozy, indulgent snack to enjoy with your coffee, this muffin is a delightful choice, but it might not be the best option if you're on a health kick. ### Is the Pumpkin Spice Muffin vegan? Nope, this muffin isn’t vegan. It contains enriched bleached flour, which sometimes uses animal-derived enzymes in the processing. So, if you're following a strict vegan diet, you might want to look for something else to satisfy that pumpkin spice craving! ### Is the Pumpkin Spice Muffin gluten-free? Unfortunately, this muffin is not gluten-free. It contains enriched bleached flour, which is made from wheat. If gluten is a no-go for you, there are plenty of gluten-free pumpkin spice options out there that can still deliver that seasonal flavor! ### Does the Pumpkin Spice Muffin contain seed oils? Yes, it does contain soybean oil, which is a type of seed oil. While some people prefer to avoid seed oils due to their omega-6 fatty acid content, they are commonly used in many baked goods for texture and moisture. It’s all about what fits best in your diet! ### Does the Pumpkin Spice Muffin contain artificial sweeteners? Nope, this muffin doesn’t have any artificial sweeteners. Instead, it gets its sweetness from sugar, which is definitely a more traditional approach. So, if you’re not a fan of those sugar substitutes, you can enjoy this muffin without any worries! ### Is the Pumpkin Spice Muffin high in sugar? Yes, it definitely has a high sugar content! With 38 grams of total sugars per serving, it’s more of a dessert than a breakfast item. If sugar is a concern for you, just keep an eye on portion sizes and enjoy it as an occasional treat. ### What are healthier alternatives to the Pumpkin Spice Muffin? If you're on the hunt for healthier alternatives, consider making your own pumpkin muffins with whole grain flour, less sugar, and natural sweeteners like applesauce or honey. There are also plenty of brands that offer lower-sugar or gluten-free versions, so you can still enjoy that pumpkin spice goodness without the extra sugar hit! ### Can kids eat the Pumpkin Spice Muffin? Absolutely! Kids can enjoy these muffins as a fun treat, especially during the fall season. Just be mindful of the sugar content and maybe pair it with some fruit or yogurt to balance things out — a little pumpkin spice never hurt anyone! ### Is the Pumpkin Spice Muffin good for weight loss? While the Pumpkin Spice Muffin can fit into a balanced diet, it’s not the best choice if you’re aiming for weight loss. With its high sugar content and calorie count, it’s more of an indulgence than a weight-loss-friendly snack. Moderation is key, so maybe save it for a special occasion! ### Is the Pumpkin Spice Muffin ultra-processed? You could classify this muffin as ultra-processed due to its ingredient list, which includes things like xanthan gum and caramel color. While 'ultra-processed' can sound scary, it just means it's been made in a factory with added ingredients for texture and flavor. Just remember, enjoying a muffin like this occasionally is totally fine! ## Related products - [Betty Crocker Rich & Creamy Vanilla Frosting 16 oz](https://supermarketpuzzle.com/product/betty-crocker-rich-creamy-vanilla-frosting-16-oz-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-rich-creamy-vanilla-frosting-16-oz-16-oz - [Betty Crocker Brownie Mix, Fudge 16.3 oz](https://supermarketpuzzle.com/product/betty-crocker-brownie-mix-fudge-163-oz-1630-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-brownie-mix-fudge-163-oz-1630-oz - [McCormick Chili Seasoning Mix, 30% Less Sodium Mild](https://supermarketpuzzle.com/product/mccormick-chili-seasoning-mix-30-less-sodium-mild-125-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-chili-seasoning-mix-30-less-sodium-mild-125-oz - [Domino Sugar, Dark Brown, Premium Pure Cane 16 oz](https://supermarketpuzzle.com/product/domino-sugar-dark-brown-premium-pure-cane-16-oz-16-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/domino-sugar-dark-brown-premium-pure-cane-16-oz-16-oz - [4C Bread Crumbs, Japanese Style Panko, Plain](https://supermarketpuzzle.com/product/4c-bread-crumbs-japanese-style-panko-plain-13-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/4c-bread-crumbs-japanese-style-panko-plain-13-oz - [Cholula Original Fajita Seasoning Mix](https://supermarketpuzzle.com/product/cholula-original-fajita-seasoning-mix-087-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cholula-original-fajita-seasoning-mix-087-oz - [McCormick Vanilla Extract, Pure](https://supermarketpuzzle.com/product/mccormick-mccormick-vanilla-extract-pure-2-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-vanilla-extract-pure-2-oz - [Diamond of California Walnuts](https://supermarketpuzzle.com/product/diamond-of-california-walnuts-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/diamond-of-california-walnuts-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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