# Krave Donut Holes Glazed Chocolate Cereal 10 oz

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Krave
- **Retailer listed:** Foodtown
- **Category:** Bakery
- **Size:** 10 oz
- **Human page:** https://supermarketpuzzle.com/product/krave-donut-holes-glazed-chocolate-cereal-10-oz-10-oz
- **Slug:** `krave-donut-holes-glazed-chocolate-cereal-10-oz-10-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The product contains industrial ingredients and additives (artificial colors and flavors, hydrogenated oil, modified starch, preservatives like BHT, and soluble corn fiber) and is an industrially formulated ready-to-eat food, fitting NOVA group 4 (ultraprocessed).

## Review

Krave Donut Holes Glazed Chocolate Cereal (10 oz) sits on the breakfast cereal aisle, usually displayed near other kid-focused, sweetened cereals and novelty launches — think colorful boxes, seasonal tie-ins, and the sugary breakfast section rather than health cereals. Packaged in a glossy, eye-catching box with a plastic inner bag, the product leans into playful indulgence: donut-hole shaped pieces with a shiny sweet glaze and a chocolatey core designed to produce ‘donut-flavored milk.’ It reads like a crossover between snack and breakfast, marketed to families and teens who want a fun, convenience-first morning or after-school treat. Brand positioning borrows from Krave/Kellogg’s youth-oriented, snackable image — bright colors, bold product photography, and language that emphasizes fun, flavor, and instant gratification rather than nutrition. Label characteristics include potential “whole grain” callouts (the ingredient list begins with whole grain corn and oat flours), but the box also features prominent kid-friendly design, artificial colors, flavors, and no organic certification; any nutrition claims are minor compared with the candy-like presentation. Sensory cues are crisp and airy pieces with a glossy, sugary glaze that shatters and dissolves into sweet, chocolatey milk; texture is crunch-first then melt; ritual use is pour into a bowl with milk for breakfast, spoon-then-sip, or snack straight from the box. Processing context: this is a highly processed, industrially formulated cereal with added flavors, colors, emulsifiers and preservatives, made for shelf stability and consistent sweetness rather than whole-food simplicity.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 cup
- **Servings per container:** 8
- **Calories:** 130
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 1g (5% DV)
- **Sodium:** 160mg (7% DV)
- **Total carbs:** 31g (11% DV)
- **Dietary fiber:** 5g (18% DV)
- **Total sugars:** 11g
- **Added sugars:** 11g (22% DV)
- **Protein:** 2g

## Ingredients

Whole Grain Yellow Corn Flour, Sugar, Degerminated Yellow Corn Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Whole Grain Oat Flour, Oat Fiber, Modified Food Starch, Contains 2% or Less of Hydrogenated Vegetable Oil (Coconut, Soybean and/or Cottonseed), Soluble Corn Fiber, Salt, Cocoa Processed with Alkali, Natural and Artificial Flavors, Calcium Carbonate, Red 40, Yellow 5, Blue 1, Yellow 6, BHT for Freshness, Vitamins and Minerals: Iron, Niacinamide, Zinc Oxide, Vitamin B1 (Thiamin Hydrochloride), Calcium Pantothenate, Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid.

## Flagged ingredients

- **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids
- **Cottonseed** (seed-oil): Seed oil high in omega-6 fatty acids
- **Hydrogenated Vegetable Oil (Soybean and/or Cottonseed)** (emulsifier): Processed emulsifier
- **BHT for Freshness** (preservative): Synthetic preservative
- **Red 40** (additive): Artificial coloring
- **Yellow 5** (additive): Artificial coloring
- **Blue 1** (additive): Artificial coloring
- **Yellow 6** (additive): Artificial coloring

## Context tags

- **Occasions:** back-to-school, movie-night, weekend-brunch
- **Vibes:** indulgent, nostalgic, convenient, comforting

## FAQ

### Is Krave Donut Holes Glazed Chocolate Cereal healthy?

Well, 'healthy' can be a bit subjective, right? With 130 calories per serving and 5 grams of fiber, it can fit into a balanced breakfast or snack. However, it does contain added sugars and artificial dyes, so it might not be the best choice if you’re aiming for a super clean diet.

### Are Krave Donut Holes vegan?

Nope, Krave Donut Holes are not vegan. They contain enriched wheat flour, which is derived from grains, and while it doesn't contain any direct animal products, the processing methods and potential cross-contamination can be a concern for strict vegans.

### Is Krave Donut Holes gluten-free?

Sadly, these donut holes are not gluten-free. They contain enriched flour, which includes wheat, so if you’re avoiding gluten, you might want to steer clear of this cereal and look for alternatives that are specifically labeled gluten-free.

### Does Krave Donut Holes contain seed oils?

Yes, they do contain hydrogenated vegetable oil, which can include coconut, soybean, and/or cottonseed oils. While some folks are wary of seed oils, they’re commonly used in processed foods for texture and shelf stability, so it really depends on your personal dietary preferences.

### Does Krave Donut Holes have artificial sweeteners?

Nope, no artificial sweeteners here! The sweetness comes from sugar and other natural ingredients, which is great if you prefer to avoid those sugar substitutes that often come with their own set of concerns.

### Is Krave Donut Holes high in sugar?

It's not exactly high in sugar, but it does have 11 grams of added sugars per serving. Depending on your daily sugar goals, that might feel a bit high, especially if you’re watching your intake. Moderation is key!

### What are some healthier alternatives to Krave Donut Holes?

If you're looking for alternatives, consider cereals made from whole grains with less sugar and no artificial ingredients. Options like oatmeal with fresh fruit or whole grain cereals that feature nuts and seeds can offer a more nutrient-dense breakfast.

### Can kids eat Krave Donut Holes?

Absolutely! Kids can enjoy Krave Donut Holes as an occasional treat, but it’s always good to balance it out with healthier options. Pair it with some yogurt or fruit to give them a more rounded meal!

### Is Krave Donut Holes good for weight loss?

While they can be part of a weight loss plan due to their moderate calorie count, they’re not particularly high in protein or fiber to keep you full for long. If you’re trying to lose weight, consider how they fit into your overall diet and think about portion control.

### Are Krave Donut Holes ultra-processed?

Yes, they fall into the ultra-processed category. With a list of ingredients that includes modified food starch and artificial colors, they’re definitely on the processed side of the spectrum. But hey, a little indulgence now and then is part of a balanced life!

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