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Kraft Original Mac & Cheese Macaroni and Cheese Dinner, 2.05 oz Cup
Canned & Packaged Goods
📊 NOVA 4

Kraft Original Mac & Cheese Macaroni and Cheese Dinner, 2.05 oz Cup

Kraft
2.05 oz
Available at Foodtown
220
Calories
7g
Protein
5g
Sugars
490mg
Sodium
1g
Fiber
92
Ingredients

What You Should Know

Kraft Original Mac & Cheese 2.05 oz Cup is a single-serve, microwavable comfort-food staple you’d find stacked on gondola shelves in the boxed/instant meals aisle, often near other microwave cups, ramen bowls, canned soups, and quick kids’ lunches. Shoppers pick it up on busy weeknights, during back-to-school runs, or when grabbing a portable snack for a road trip. The brand leans on decades of cultural familiarity—Kraft’s blue-and-yellow identity evokes childhood lunches and simple home cooking—targeting families, students, and time-pressed adults with a message of affordable, nostalgic convenience. The label leans into kid-friendly cues and a “no artificial flavors, preservatives or dyes” claim while not carrying organic certification; ingredient and nutrition panels reveal a processed formulation. In plain language: this is a highly processed, ready-made meal component assembled from refined pasta and a powdered cheese sauce with multiple additives. Sensory cues are immediate: yellow-orange creamy sauce coating small elbow macaroni, a soft, slightly gummy pasta texture after microwaving, and a salty, sweet-savory cheese flavor with mouthcoating oils. Packaging is a disposable paper/plastic microwave cup with fill lines and a peel-back lid, designed for a quick ritual—add water to the line, microwave for minutes, stir in the powder, and eat from the cup. The product’s charm is its speed and familiar taste rather than culinary sophistication; it’s a solution for quick comfort, an impulse grab at checkout, or a nostalgic pantry fallback when time and ingredients are scarce.

Nutrition Facts

Serving Size: 1
Servings per Container: 1
Calories220
% Daily Value*
Total Fat3.5g4%
Saturated Fat2g10%
Cholesterol5mg2%
Sodium490mg21%
Total Carbohydrate40g15%
Dietary Fiber1g4%
Total Sugars5g
Protein7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

ENRICHED, MACARONI, PRODUCT, (WHEAT, FLOUR,, GLYCERYL, MONOSTEARATE,, NIACIN,, FERROUS, SULFATE, [IRON],, THIAMIN, MONONITRATE, [VITAMIN, B1],, RIBOFLAVIN, [VITAMIN, B2],, FOLIC, ACID);, CHEESE, SAUCE, MIX, (WHEY,, CORN, SYRUP, SOLIDS,, MILK,, PALM, OIL,, MILK, PROTEIN, CONCENTRATE,, MODIFIED, FOOD, STARCH,, MILKFAT,, SALT,, MALTODEXTRIN,, CONTAINS, LESS, THAN, 2%, OF, CALCIUM, CARBONATE,, SODIUM, TRIPHOSPHATE,, MEDIUM, CHAIN, TRIGLYCERIDES,, DRIED, BUTTERMILK,, CITRIC, ACID,, SODIUM, PHOSPHATE,, CREAM,, LACTIC, ACID,, CALCIUM, PHOSPHATE,, NONFAT, DRY, MILK,, GUAR, GUM,, CHEESE, CULTURE,, WITH, PAPRIKA,, TURMERIC,, AND, ANNATTO, ADDED, FOR, COLOR,, ENZYMES,, NATURAL, FLAVOR,, XANTHAN, GUM);, MODIFIED, FOOD, STARCH,, MALTODEXTRIN,, ACETYLATED, MONOGLYCERIDES,, SALT,, MEDIUM, CHAIN, TRIGLYCERIDES..

Flagged Ingredients:

  • palm oil - Seed oil high in omega-6 fatty acids
  • glyceryl monostearate - Processed emulsifier
  • acetylated monoglycerides - Processed emulsifier
  • paprika - Artificial coloring
  • turmeric - Artificial coloring
  • annatto - Artificial coloring
No Seed OilNo EmulsifierNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives (maltodextrin, modified food starches, corn syrup solids, emulsifiers, gums, phosphates) and is a ready-to-heat formulated product, fitting the ultra-processed NOVA 4 category.

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Common Questions about Kraft Original Mac & Cheese Macaroni and Cheese Dinner, 2.05 oz Cup

Well, 'healthy' can be a bit subjective, right? If you’re looking for a quick meal that’s comforting and satisfying, this mac & cheese hits the spot. But it's not exactly a nutrient powerhouse — it’s higher in sodium and lower in fiber, so maybe don’t make it your daily staple.

Perfect For

back-to-school
movie-night
road-trip

Vibe:

nostalgicconvenientcomforting
$NaN
per package