
Kraft Mararoni & Cheese, Easy Mac, Original, Big Cup
What You Should Know
Kraft Macaroni & Cheese Easy Mac Original Big Cup is the single-serve, microwavable version of an iconic American comfort food. You’ll find it in the boxed pasta/instant meals aisle or on an endcap with other microwave cups and quick family meals, shelved near other Kraft Mac & Cheese SKUs, instant soups, and college-dorm staples. It’s positioned as an anytime convenience product for busy households — aimed at parents, kids, and young adults who want a familiar, budget-friendly meal in minutes. Packaging and marketing lean on nostalgia and kid appeal: bright yellow and blue graphics, simple serving instructions, and a “no artificial flavors, preservatives or dyes” claim that gives a mild health-halo despite the product’s industrial formulation; it is not organic or non-GMO certified. In plain terms this is a highly processed convenience food: refined pasta plus a powdered cheese sauce containing emulsifiers, modified starches, sweetened solids, and flavor concentrates. Sensory-wise the finished dish is soft, slightly pillowy macaroni coated in a smooth, viscous orange sauce with a pronounced savory-cheesy aroma and a salty-sweet backbone from corn syrup solids and additives; texture is creamy rather than al dente. The Big Cup comes in a disposable microwave cup with a peel-back lid — the ritual is quick: add water to the fill line, microwave, stir in the powdered mix, and eat straight from the cup. It’s often chosen for quick lunches, late-night snacks, a child-friendly dinner side, or an easy dorm-room meal, fitting squarely into American patterns of fast, comforting, convenience-oriented eating.
Nutrition Facts
Ingredients
ENRICHED, MACARONI, PRODUCT, (WHEAT, FLOUR,, GLYCERYL, MONOSTEARATE,, NIACIN,, FERROUS, SULFATE, [IRON],, THIAMIN, MONONITRATE, [VITAMIN, B1],, RIBOFLAVIN, [VITAMIN, B2],, FOLIC, ACID),, CHEESE, SAUCE, MIX, (WHEY,, CORN, SYRUP, SOLIDS,, MILK,, MILKFAT,, PALM, OIL,, MODIFIED, FOOD, STARCH,, SALT,, MILK, PROTEIN, CONCENTRATE,, MALTODEXTRIN,, CONTAINS, LESS, THAN, 2%, OF, CALCIUM, CARBONATE,, SODIUM, TRIPHOSPHATE,, MEDIUM, CHAIN, TRIGLYCERIDES,, DRIED, BUTTERMILK,, CITRIC, ACID,, SODIUM, PHOSPHATE,, LACTIC, ACID,, CALCIUM, PHOSPHATE,, NONFAT, DRY, MILK,, GUAR, GUM,, CHEESE, CULTURE,, WITH, OLEORESIN, PAPRIKA,, OLEORESIN, TURMERIC,, AND, ANNATTO, ADDED, FOR, COLOR,, SILICON, DIOXIDE,, ENZYMES,, NATURAL, FLAVOR,, XANTHAN, GUM),, MODIFIED, FOOD, STARCH,, MALTODEXTRIN,, ACETYLATED, MONOGLYCERIDES,, SALT,, MEDIUM, CHAIN, TRIGLYCERIDES..
Flagged Ingredients:
- •palm oil - Seed oil high in omega-6 fatty acids
- •glyceryl monostearate - Processed emulsifier
- •acetylated monoglycerides - Processed emulsifier
- •oleoresin paprika - Artificial coloring
- •oleoresin turmeric - Artificial coloring
- •annatto - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
The product contains refined ingredients and numerous industrial additives (modified starches, emulsifiers, maltodextrin, flavorings) and a reconstituted powdered cheese mix, consistent with NOVA category 4 (ultraprocessed).
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Common Questions about Kraft Mararoni & Cheese, Easy Mac, Original, Big Cup
Well, 'healthy' can be a bit subjective! Easy Mac packs a decent amount of protein (14g per serving) and is certainly a comfort food classic. But with 990mg of sodium and some processed ingredients, it's more of an occasional treat than a daily staple. Think of it as a fun indulgence rather than a health food.
