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Kraft Macaroni & Cheese, Deluxe Original
Canned & Packaged Goods
📊 NOVA 4

Kraft Macaroni & Cheese, Deluxe Original

Kraft
14 oz
Available at Foodtown
320
Calories
12g
Protein
4g
Sugars
900mg
Sodium
1g
Fiber
63
Ingredients

What You Should Know

Kraft Macaroni & Cheese Deluxe Original is a familiar aisle staple that lives in the boxed dinners and pasta section alongside other macaroni and cheese varieties, quick-cook pastas, and comfort-food sides. The 14 oz cardboard box typically contains ridged macaroni and a pouch of concentrated cheese sauce, designed for a simple at-home ritual: boil noodles for 11-12 minutes, drain, squeeze in the cheesy sauce, and stir to a glossy, creamy finish. It is positioned as an approachable, family-friendly comfort meal — marketed to busy parents and nostalgic adults who want a warm, indulgent dish with minimal fuss. Packaging leans on heritage branding and convenience messaging, with health-halo statements like no artificial flavors or dyes and emphasis on real cheese, though it is not organic and bears no clean-label certification. Sensory cues include a smooth, velvety sauce that clings to ridged noodles, a mild tang of cheddar, and a buttery mouthfeel that invites toppings such as crispy chicken or steamed broccoli. In American grocery culture it reads as both a quick weeknight rescue and a childhood classic, often stocked for back-to-school lunches, lazy weekends, and budget-conscious meal planning. Processing context: the product combines refined enriched pasta with an industrially prepared cheese sauce containing concentrated milk proteins, emulsifiers, stabilizers, and preservatives, so it is highly processed compared with homemade pasta and freshly grated cheese. Overall, its story is convenience-plus-comfort, trading culinary complexity for speed and consistent, familiar flavor.

Nutrition Facts

Serving Size: 3.5 oz
Servings per Container: 4
Calories320
% Daily Value*
Total Fat11g14%
Saturated Fat3g15%
Cholesterol15mg5%
Sodium900mg39%
Total Carbohydrate41g15%
Dietary Fiber1g4%
Total Sugars4g
Protein12g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

CHEESE, SAUCE, (WHEY,, CHEDDAR, CHEESE, [MILK,, CHEESE, CULTURE,, SALT,, ENZYMES],, CANOLA, OIL,, MILK, PROTEIN, CONCENTRATE,, SODIUM, PHOSPHATE,, MILK,, WHEY, PROTEIN, CONCENTRATE,, CONTAINS, LESS, THAN, 2%, OF, SALT,, LACTIC, ACID,, SODIUM, ALGINATE,, SORBIC, ACID, AS, A, PRESERVATIVE,, MILKFAT,, OLEORESIN, PAPRIKA, [COLOR],, CHEESE, CULTURE,, ANNATTO, [COLOR],, ENZYMES),, ENRICHED, MACARONI, PRODUCT, (WHEAT, FLOUR,, NIACIN,, FERROUS, SULFATE, [IRON],, THIAMIN, MONONITRATE, [VITAMIN, B1],, RIBOFLAVIN, [VITAMIN, B2],, FOLIC, ACID)..

Flagged Ingredients:

  • canola oil - Seed oil high in omega-6 fatty acids
  • sodium phosphate - Processed emulsifier
  • sorbic acid - Synthetic preservative
  • oleoresin paprika - Artificial coloring
  • annatto - Artificial coloring
No Seed OilNo EmulsifierNo PreservativeNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains industrially processed cheese sauce with emulsifiers, stabilizers, preservatives, and concentrated milk proteins plus refined enriched pasta, which fits the NOVA ultraprocessed category.

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Common Questions about Kraft Macaroni & Cheese, Deluxe Original

Well, 'healthy' can be a bit subjective! This mac and cheese packs a decent protein punch with 12g per serving, but it’s also high in sodium (900mg) and not particularly high in fiber. If you’re looking for a quick comfort meal, it's fine in moderation, but maybe not the best choice for everyday dining.

Perfect For

back-to-school
weeknight-dinner
movie-night

Vibe:

nostalgiccomfortingconvenientpractical
$NaN
per package