# Kraft Finely Shredded Swiss Cheese > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Kraft - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/kraft-finely-shredded-swiss-cheese-8-oz - **Slug:** `kraft-finely-shredded-swiss-cheese-8-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although based on real Swiss cheese, the product contains modified cornstarch anti-caking agents and natamycin for shelf stability and is industrially shredded and packaged, which aligns with NOVA group 4 ultra-processed foods. ## Review Store placement: You’ll find Kraft Finely Shredded Swiss Cheese in the refrigerated dairy or specialty cheese aisle, usually near other pre-shredded cheeses, sliced cheeses, and shredded mozzarella and cheddar; often displayed beside salad toppings and deli items. Occasions: This product suits quick weeknight dinners, casual entertaining, and grab-and-go sandwich or wrap building. Brand positioning: As a mainstream, family-oriented Kraft product, it leans on convenience and familiarity—an accessible comfort-food brand targeting busy households who value recognizable flavors and time-saving formats. Label characteristics: The pack highlights simple-sounding claims—made from milk, no significant difference between rbST-treated and non-rbST milk—and emphasizes a resealable, convenient package; there are no organic or clean-label certifications, but the “natural mold inhibitor” and “made with milk” phrasing create a mild health halo. Processing context: This is a processed, pre-shredded cheese product; it starts from real Swiss cheese but undergoes industrial shredding and has added ingredients to maintain texture and shelf life. Sensory details: Shreds are fine and slightly springy, with the mild, nutty, buttery flavor typical of Swiss; melts smoothly over casseroles and soups and adds a subtle, savory lift to sandwiches. Packaging is a soft, resealable plastic pouch that keeps shreds loose for easy sprinkling. Ritual context: Families reach for it when they want the convenience of ready-to-use cheese—sprinkling onto pasta, folding into omelets, topping baked potatoes, or layering on lunchtime sandwiches—saving the step of grating and smoothing late-afternoon meal prep. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 0.25 cup - **Servings per container:** 8 - **Calories:** 110 - **Total fat:** 8g (10% DV) - **Saturated fat:** 5g (25% DV) - **Cholesterol:** 30mg (10% DV) - **Sodium:** 60mg (3% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 7g ## Ingredients SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORNSTARCH (ADDED TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR). ## Flagged ingredients - **natamycin** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Is Kraft Finely Shredded Swiss Cheese healthy? Well, that depends on your definition of healthy! This cheese offers a decent protein punch at 7 grams per serving, and it’s low in sugar, making it a solid option for those looking to add some flavor to their meals. Just keep in mind it does have some preservatives, so moderation is key if you're aiming for a whole-food diet. ### Is it vegan? Nope, Kraft Finely Shredded Swiss Cheese isn't vegan. It's made from pasteurized milk and cheese culture, so it’s definitely dairy-based. If you’re looking for a plant-based cheese alternative, you’ll want to check out some of the newer brands that specialize in vegan options! ### Is it gluten-free? Yes, you’re in the clear here! Kraft Finely Shredded Swiss Cheese is gluten-free, which is great news if you’re avoiding gluten for dietary reasons or just want to keep things light and breezy. Enjoy it on your favorite gluten-free crackers or in a cheesy casserole! ### Does it contain seed oils? No seed oils here! Kraft Finely Shredded Swiss Cheese sticks to more traditional ingredients like milk and cheese culture, so you won’t find any of those controversial oils that can sneak their way into processed foods. It’s always nice to see a straightforward ingredient list, right? ### Does it contain artificial sweeteners? Nope, no artificial sweeteners in this cheesy delight! The only sweet thing about it is its delicious flavor, which comes from the natural ingredients. So, you can sprinkle it on without worrying about any hidden sugars or sweeteners. ### Is it high in sugar? Not at all! Kraft Finely Shredded Swiss Cheese is low in sugar with zero added sugars. If you’re watching your sugar intake, you can enjoy this cheese guilt-free — just remember to pair it with other foods that balance out your meal. ### What are healthier alternatives? If you’re looking for alternatives, consider trying fresh mozzarella or goat cheese, which can offer different flavors and textures. You might also explore brands that focus on organic or grass-fed dairy options. Just remember, 'healthier' can vary based on your dietary needs and preferences! ### Can kids eat it? Absolutely! Kraft Finely Shredded Swiss Cheese is a kid-friendly option that can add some fun to their meals. Just be mindful of portion sizes, as with any cheese, and it makes a great topping for pizzas, pastas, or even a nutritious snack on its own. ### Is it good for weight loss? In moderation, it can fit into a weight loss plan! With 110 calories and 7 grams of protein per serving, it can help keep you satisfied when added to meals. Just be sure to balance it with plenty of veggies and whole grains to keep things on track. ### Is it ultra-processed? While it's not as simple as a block of cheese, Kraft Finely Shredded Swiss Cheese isn’t considered ultra-processed either. It does contain modified cornstarch and natamycin, but these ingredients are used to enhance texture and shelf life. So, it’s more processed than a raw cheese but not to the point where it loses its cheesy charm! ## Related products - [I Can'T Belive Its Not Butter Light Bowl](https://supermarketpuzzle.com/product/i-cant-believe-its-not-butter-i-cant-belive-its-not-butter-light-bowl-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/i-cant-believe-its-not-butter-i-cant-belive-its-not-butter-light-bowl-15-oz - [Planet Oat Brown Sugar Cookie Creamer](https://supermarketpuzzle.com/product/planet-oat-brown-sugar-cookie-creamer-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/planet-oat-brown-sugar-cookie-creamer-32-oz - [Activia Dailies Strawberry Blueberry 8 Pack](https://supermarketpuzzle.com/product/activia-dailies-strawberry-blueberry-8-pack-2480-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/activia-dailies-strawberry-blueberry-8-pack-2480-oz - [Friendship Farmer'S Cheese](https://supermarketpuzzle.com/product/friendship-dairies-farmers-cheese-750-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/friendship-dairies-farmers-cheese-750-oz - [Simply Fruit Punch Juice Drink](https://supermarketpuzzle.com/product/simply-fruit-punch-juice-drink-52-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-fruit-punch-juice-drink-52-oz - [Kozy Shack No Sugar Chocolate Pudding](https://supermarketpuzzle.com/product/kozy-shack-no-sugar-chocolate-pudding-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kozy-shack-no-sugar-chocolate-pudding-16-oz - [Kate's Butter Unsalted Butter Quarters](https://supermarketpuzzle.com/product/kates-butter-unsalted-butter-quarters-8-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kates-butter-unsalted-butter-quarters-8-oz - [Kate's Butter Sea Salted ButterCup](https://supermarketpuzzle.com/product/kates-butter-sea-salted-buttercup-8-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kates-butter-sea-salted-buttercup-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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