# Kraft Cheese Grated Parmesan > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Kraft - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/kraft-cheese-grated-parmesan-8-oz - **Slug:** `kraft-cheese-grated-parmesan-8-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Pre-grated cheese with added cellulose (anti-caking) and potassium sorbate (preservative) is industrially modified and formulated for convenience and shelf stability, meeting criteria for ultra-processed foods. ## Review Kraft Grated Parmesan is the familiar shaker of pre-grated cheese you’ll find on the refrigerated shelf in the dairy aisle, usually stocked near bags of shredded mozzarella, shredded cheddar, and other ready-to-use topping cheeses, as well as pizza and pasta sauces. It’s positioned as a pantry and fridge staple for busy households—an item shoppers toss into carts for quick weeknight dinners, casual pizza nights, or to finish a salad before guests arrive. The brand carries mainstream American associations: reliable, value-oriented, and mass-market, aimed at families and time-pressed cooks who want a predictable, bold, salty tang without the fuss of grating a wheel of cheese. The label emphasizes convenience and flavor rather than artisanal credentials; there’s no organic or specialty certification and no child-targeted graphics—just straightforward branding that signals a simple cooking shortcut. In plain terms, this product is a dairy cheese that has been industrially processed and packaged with anti-caking and preservative ingredients to preserve free-flowing texture and shelf life. Sensory-wise, the cheese is dry and granular rather than freshly torn or melted—the flakes are powdery, salty, and nutty, designed to disperse evenly from an 8-ounce plastic shaker bottle. Ritual use is ritualistic but fast: a final sprinkle over hot pasta, a topping for casseroles, pizza, soups, or salads, often as a finishing touch when time is limited. Its convenience makes it a go-to for quick weeknight meals, casual entertaining, or any time someone wants an instant boost of savory, umami-rich flavor without extra prep. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 2 tsp - **Servings per container:** 45 - **Calories:** 20 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 80mg (3% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 2g ## Ingredients PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CELLULOSE POWDER, POTASSIUM SORBATE TO PROTECT FLAVOR. ## Flagged ingredients - **potassium sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday - **Vibes:** convenient, practical, comforting, nostalgic ## FAQ ### Is Kraft Parmesan healthy? Kraft Parmesan can be a flavorful addition to your meals, but calling it 'healthy' depends on your dietary needs. It’s low in calories and sugar, which is a plus, but it does contain preservatives, so if you're aiming for a whole-food diet, you might want to look at alternatives. In moderation, though, it can definitely fit into a balanced diet! ### Is Kraft Parmesan vegan? Nope, Kraft Parmesan is not vegan. It’s made from pasteurized part-skim milk, so if you're steering clear of animal products, you’ll want to look for a plant-based cheese alternative instead. There are some tasty vegan options out there that can give you that cheesy flavor without the dairy! ### Is Kraft Parmesan gluten-free? Yes, Kraft Parmesan is gluten-free! If you’re avoiding gluten for health reasons or just prefer to steer clear of it, this cheese can be a safe seasoning option for your dishes. Just make sure to check any other ingredients you might be using in your recipes! ### Does Kraft Parmesan contain seed oils? Nope, Kraft Parmesan doesn’t contain any seed oils. The ingredients list is pretty straightforward, focusing on cheese and a couple of preservatives, so you don’t have to worry about those sneaky oils that some processed foods might include. ### Does it contain artificial sweeteners? Not at all! Kraft Parmesan is free from artificial sweeteners, which is great if you're trying to avoid those. Instead, it relies on the natural flavors of cheese to deliver that savory punch, making it a better choice for your taste buds! ### Is Kraft Parmesan high in sugar? Nope, this cheese is low in sugar, with zero added sugars to boot! It's a savory option that doesn’t bring any sweet surprises, making it a solid choice for those watching their sugar intake. ### What are healthier alternatives to Kraft Parmesan? If you’re looking for healthier alternatives, consider freshly grated Parmesan from a local cheese shop or even a nut-based vegan Parmesan if you're avoiding dairy. These options typically have fewer additives and can offer a richer flavor profile. Plus, freshly grated cheese has that delightful texture that pre-grated versions sometimes lack! ### Can kids eat Kraft Parmesan? Absolutely! Kids can enjoy Kraft Parmesan, especially as a fun topping on pasta, pizza, or popcorn. Just keep in mind any dietary restrictions they might have, and it’s always good to encourage a variety of foods for a balanced diet. ### Is Kraft Parmesan good for weight loss? Kraft Parmesan can be a helpful addition to a weight loss plan because it’s low in calories and can add flavor without a lot of extra fat. However, it’s important to pair it with other nutrient-dense foods to ensure you’re getting a well-rounded diet. Moderation is key, as with any food! ### Is Kraft Parmesan ultra-processed? While Kraft Parmesan does contain preservatives, it’s not considered ultra-processed in the same way some snacks or sugary cereals are. It’s primarily made from cheese, with a couple of additives to maintain freshness and flavor. So, while it’s processed, it’s not in the same category as products loaded with artificial ingredients. ## Related products - [Chobani Greek Yogurt, Non-Fat, Peach On The Bottom](https://supermarketpuzzle.com/product/chobani-greek-yogurt-non-fat-peach-on-the-bottom-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-greek-yogurt-non-fat-peach-on-the-bottom-530-oz - [Cabot Cheese, Extra Sharp Yellow Cheddar](https://supermarketpuzzle.com/product/cabot-creamery-cheese-extra-sharp-yellow-cheddar-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cabot-creamery-cheese-extra-sharp-yellow-cheddar-8-oz - [Oscar Mayer Bacon, Original Center Cut](https://supermarketpuzzle.com/product/oscar-mayer-bacon-original-center-cut-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oscar-mayer-bacon-original-center-cut-12-oz - [Fage 2% Low Fat Greek Yogurt](https://supermarketpuzzle.com/product/fage-2-low-fat-greek-yogurt-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fage-2-low-fat-greek-yogurt-32-oz - [Simply Orange Juice Calcium](https://supermarketpuzzle.com/product/simply-orange-juice-calcium-46-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-orange-juice-calcium-46-oz - [Chobani Greek Yogurt, Low-Fat, Coconut Blended](https://supermarketpuzzle.com/product/chobani-greek-yogurt-low-fat-coconut-blended-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-greek-yogurt-low-fat-coconut-blended-530-oz - [Chobani Greek Yogurt, Low-Fat, Mixed Berry Blended](https://supermarketpuzzle.com/product/chobani-greek-yogurt-low-fat-mixed-berry-blended-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-greek-yogurt-low-fat-mixed-berry-blended-530-oz - [Coffee-Mate Creamer, Hazelnut](https://supermarketpuzzle.com/product/coffee-mate-coffee-mate-creamer-hazelnut-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/coffee-mate-coffee-mate-creamer-hazelnut-32-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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