# Kozy Shack Rice Pudding, Cinnamon Raisin > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Kozy Shack - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 22 oz - **Human page:** https://supermarketpuzzle.com/product/kozy-shack-rice-pudding-cinnamon-raisin-22-oz - **Slug:** `kozy-shack-rice-pudding-cinnamon-raisin-22-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is classified as ultra-processed due to added sugars, flavoring agents listed as 'natural flavors,' and industrially prepared, shelf-stable/refrigerated ready-to-eat format rather than a single whole food. ## Review Kozy Shack Rice Pudding, Cinnamon Raisin (22 oz) reads like a ready-made nod to a homey dessert tradition. You’ll typically find it in the refrigerated dairy-dessert aisle — stacked near refrigerated puddings, custards, and single-serve yogurts, or on endcaps with grab-and-go desserts and chilled snack packs. It fits into shopping trips when shoppers want an easy dessert for family dinners, a comforting addition to weekend brunch, or a quick sweet to grab for a movie night or school lunchbox swap. The brand leans into nostalgia and homestyle comfort: Kozy Shack is often marketed toward adults who remember homemade rice pudding and parents seeking an approachable, familiar dessert for kids. The label leans on simple-sounding ingredients (reduced fat milk, rice, raisins, cinnamon) and includes the phrase natural flavors on the ingredient list, which can create a mild health halo, but there’s no organic certification and no overt child-focused mascots — packaging favors straightforward, cozy imagery over bright kid branding. In plain processing terms it’s a prepared dairy dessert made industrially and packaged for refrigerated retail. Sensory notes: a spoonful is creamy and slightly thickened from the rice, with tender rice grains and plump, sweet raisins, warmed-up cinnamon spice and a hint of lemon brightness; the texture balances milky softness and gentle chew. The 22 oz container functions as a shareable tub for family-style serving or multiple single portions, and the ritual is simple — chilled from the fridge or gently warmed, eaten with a spoon as a snack or after-meal indulgence. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 5 - **Calories:** 140 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 140mg (6% DV) - **Total carbs:** 26g (9% DV) - **Total sugars:** 18g - **Added sugars:** 10g (20% DV) - **Protein:** 4g ## Ingredients Reduced Fat Milk, Rice, Sugar, Raisins, Contains Less than 2% of Eggs, Salt, Natural Flavors, Cinnamon, Lemon Juice Concentrate. ## Context tags - **Occasions:** weekend-brunch, movie-night, back-to-school - **Vibes:** nostalgic, comforting, convenient, indulgent ## FAQ ### Is Kozy Shack Rice Pudding healthy? Well, 'healthy' can be a bit of a moving target, right? Kozy Shack Rice Pudding isn't exactly a superfood, but it does have its charm. With 140 calories and 4g of protein per serving, it can fit into a balanced diet, especially as an occasional treat. Just keep in mind it has 10g of added sugars, so moderation is key! ### Is it vegan? Nope, this rice pudding isn't vegan. It contains reduced fat milk and eggs, which are both no-gos for a plant-based diet. If you're looking for a vegan alternative, there are some great coconut or almond milk-based puddings out there that might tickle your taste buds! ### Is it gluten-free? Yes, Kozy Shack Rice Pudding is gluten-free! So if you're avoiding gluten, you can enjoy this creamy dessert without worry. Just double-check that it hasn't come into contact with gluten-containing foods if you're highly sensitive. ### Does it contain seed oils? Nope, you won't find any seed oils lurking in this rice pudding. It sticks to a simple ingredient list without those controversial oils that some folks prefer to avoid. So, you can enjoy it without that concern! ### Does it contain artificial sweeteners? Not at all! Kozy Shack Rice Pudding is sweetened naturally, so you won't find any artificial sweeteners here. It’s all about that classic sugar sweetness, which many people appreciate over the synthetic stuff. ### Is it high in sugar? Yes, it does have a higher sugar content, with 10g of added sugars per serving. If you're watching your sugar intake, just be aware that this pudding is on the sweeter side. It can definitely satisfy a sweet tooth, but it's best enjoyed in moderation. ### What are healthier alternatives? If you're looking for something a bit lighter, consider yogurt with fruit or a chia seed pudding. Both options can provide a protein boost and are often lower in sugar. Plus, they have added nutrients and fiber, which can be a win for your overall health! ### Can kids eat it? Absolutely! Kids can enjoy Kozy Shack Rice Pudding as a sweet treat or snack. It’s a fun, creamy dessert that many children love, just keep an eye on portion sizes since it does have added sugars. ### Is it good for weight loss? While it can fit into a weight loss plan, it’s not necessarily a 'weight loss food.' With its sugar content and creamy texture, it's more of a treat than a staple. If you're trying to lose weight, just enjoy it as an occasional indulgence rather than a daily snack. ### Is it ultra-processed? It's not ultra-processed in the way some products are, but it does have some processing involved. The ingredients are relatively straightforward, but it’s not as minimally processed as a homemade rice pudding would be. 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