# Kozy Shack Creme Caramel Flan > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Kozy Shack - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/kozy-shack-creme-caramel-flan-16-oz - **Slug:** `kozy-shack-creme-caramel-flan-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial additives (carrageenan, locust bean gum, xanthan gum), 'natural flavors,' added sugars and is a ready-to-eat packaged product, fitting the ultra-processed NOVA 4 category. ## Review Kozy Shack Crème Caramel Flan is a chilled, single-serve custard dessert sold in a four-pack of plastic snack cups. You'd typically find it in the refrigerated dairy desserts or ready-to-eat dessert section of the grocery store, displayed alongside puddings, refrigerated yogurts, and other chilled custards and flans. Its compact multipack and familiar flavor make it an easy grab for weeknight treats, lunchbox add-ons, or a sweet finish to a weekend brunch. Brand messaging leans into comfort and nostalgia — Kozy Shack positions itself as homestyle and approachable, appealing to families, busy parents looking for convenient snacks for kids, and adults seeking a little indulgence with a familiar, old-fashioned dessert. The label uses mild health halos like "reduced fat milk," "cane sugar," and "natural flavors," but there is no organic certification; ingredient names also include stabilizers and colorings that suggest a processed product. In plain terms, it’s a prepared, factory-made custard that combines dairy, eggs, added sugars, and texturizers. Sensory impressions: the flan is silky and spoonable with a smooth, slightly dense custard body and a glossy caramel syrup layer that pools on top when inverted — the classic flip-the-cup ritual is part of the appeal. Packaging is bright and family-friendly, with individual cups that are convenient for on-the-go snacking or portion control. The eating ritual is simple and comforting: chill, flip, and spoon — an easy, ready-to-eat moment that mixes indulgence with practicality in everyday American grocery culture. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 4 - **Calories:** 150 - **Total fat:** 3g (4% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 40mg (13% DV) - **Sodium:** 90mg (4% DV) - **Total carbs:** 27g (10% DV) - **Total sugars:** 24g - **Added sugars:** 19g (38% DV) - **Protein:** 4g ## Ingredients Custard: Reduced Fat Milk, Cane Sugar, Sweetened Condensed Milk (Milk, Cane Sugar), Eggs, Contains Less than 2% of Carrageenan, Locust Bean Gum, Salt, Natural Flavors, Annatto Extract (Color), Caramel Syrup: Sugar, Natural Flavors, Xanthan Gum. ## Flagged ingredients - **Annatto Extract** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, back-to-school, movie-night - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is the Kozy Shack flan healthy? Well, that depends on your definition of healthy! With 150 calories and 24 grams of sugar per serving, it’s definitely a treat rather than a health food. If you’re indulging in moderation, it can be a delightful dessert, but if you're looking for something nutrient-dense, you might want to keep searching. ### Is the Kozy Shack flan vegan? Nope, this flan isn’t vegan. It contains eggs and dairy, which are staples in traditional flan recipes. If you're looking for a plant-based dessert, there are some great vegan flans out there made with coconut or almond milk! ### Is the Kozy Shack flan gluten-free? Yes, you can enjoy this flan without worrying about gluten! It’s free from any gluten-containing ingredients, making it a suitable sweet treat for those with gluten sensitivities or celiac disease. ### Does the Kozy Shack flan contain seed oils? Nope, you won’t find any seed oils in this flan. Instead, it focuses on classic ingredients like milk and sugar, which some folks appreciate for their simplicity. Seed oils can sometimes raise eyebrows due to processing concerns, so this flan keeps it straightforward. ### Does the Kozy Shack flan contain artificial sweeteners? No artificial sweeteners here! This flan gets its sweetness from cane sugar and sweetened condensed milk, so you can indulge without worrying about those zero-calorie sweeteners. It’s all about the real deal in this creamy dessert. ### Is the Kozy Shack flan high in sugar? Yes, it is high in sugar! With 24 grams of total sugars per serving, including 19 grams of added sugars, it's definitely on the sweeter side. If you’re watching your sugar intake, you might want to enjoy this as an occasional treat rather than a daily delight. ### What are healthier alternatives to the Kozy Shack flan? If you’re looking for a lighter option, consider yogurt parfaits with fresh fruit or a chia seed pudding. Both can offer a creamy texture and sweetness without quite as much sugar. Plus, they can pack in some extra nutrients, making them a great choice for a guilt-free dessert! ### Can kids eat the Kozy Shack flan? Absolutely! Kids can enjoy this flan as a sweet treat, but it's wise to keep portion sizes in check due to its sugar content. As a dessert option, it can be a fun way to introduce them to the classic flavors of flan. ### Is the Kozy Shack flan good for weight loss? While it’s not a weight-loss food per se, it can fit into a balanced diet if enjoyed in moderation. If you’re counting calories, just remember that it’s best as an occasional dessert rather than a staple. Balance is key! ### Is the Kozy Shack flan ultra-processed? It does fall into the category of processed foods, but it’s not the most extreme example of ultra-processing. While it contains ingredients like carrageenan and locust bean gum for texture, it’s still quite a bit more straightforward than many heavily processed snacks out there. Just keep in mind that it’s a treat, not a whole-food option! ## Related products - [Borden Natural Cheese Slices Mild Cheddar](https://supermarketpuzzle.com/product/borden-natural-cheese-slices-mild-cheddar-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/borden-natural-cheese-slices-mild-cheddar-6-oz - [Oscar Mayer Deli Fresh Smoked Ham With Water Added](https://supermarketpuzzle.com/product/oscar-mayer-deli-fresh-smoked-ham-with-water-added-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oscar-mayer-deli-fresh-smoked-ham-with-water-added-9-oz - [Newman'S Own Virgin Lemonade, Old Fashioned Roadside](https://supermarketpuzzle.com/product/newmans-own-virgin-lemonade-old-fashioned-roadside-59-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/newmans-own-virgin-lemonade-old-fashioned-roadside-59-oz - [Siggi'S Icelandic-Style Yogurt, Vanilla Cinnamon 2%](https://supermarketpuzzle.com/product/siggis-icelandic-style-yogurt-vanilla-cinnamon-2-530-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/siggis-icelandic-style-yogurt-vanilla-cinnamon-2-530-oz - [Jimmy Dean Applewood Smoked Bacon](https://supermarketpuzzle.com/product/jimmy-dean-applewood-smoked-bacon-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jimmy-dean-applewood-smoked-bacon-12-oz - [Chobani 15g Protein Drink Cherry Berry](https://supermarketpuzzle.com/product/chobani-15g-protein-drink-cherry-berry-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-15g-protein-drink-cherry-berry-7-oz - [Turkey Hill Lemonade](https://supermarketpuzzle.com/product/turkey-hill-lemonade-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-lemonade-64-oz - [Oscar Mayer Lunchables, Nachos Cheese Dip & Salsa](https://supermarketpuzzle.com/product/lunchables-oscar-mayer-nachos-cheese-dip-salsa-1-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lunchables-oscar-mayer-nachos-cheese-dip-salsa-1-ct ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md