# Vanilla Bean Protein Beverage, 12 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** KOIA
- **Retailer listed:** Whole Foods
- **Category:** beverages/juice
- **Listed price:** $4.29
- **Human page:** https://supermarketpuzzle.com/product/koia-vanilla-bean-protein-beverage-12-fz-4
- **Slug:** `koia-vanilla-bean-protein-beverage-12-fz-4`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial additives (gellan gum, locust bean gum, sunflower lecithin), a proprietary protein blend and 'natural flavors' plus added sugar, indicating formulation and processing beyond basic culinary techniques. As a ready-to-drink product engineered for texture, stability and convenience, it fits NOVA group 4 (ultra-processed).

## Review

You'd spot this in the refrigerated plant-based milk and ready-to-drink protein section or in a grab-and-go cooler at a gym, café, or workplace fridge—an easy pick for a rushed morning or snack. It projects a health-forward yet slightly indulgent vibe: creamy vanilla sweetness with a protein boost. The ingredient list (proprietary protein blend, prebiotic fibers, gums, emulsifiers and natural flavors) signals industrial formulation for smooth texture, stability and shelf-life, classic cues of ultra-processed products.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 BOTTLE
- **Servings per container:** 1
- **Calories:** 190
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 240mg (10% DV)
- **Total carbs:** 13g (5% DV)
- **Dietary fiber:** 7g (25% DV)
- **Total sugars:** 4g
- **Protein:** 18g

## Ingredients

ALMOND MILK (FILTERED WATER, ALMONDS) KOIA PROPRIETARY PROTEIN BLEND (BROWN RICE PROTEIN, PEA PROTEIN, CHICKPEA PROTEIN) KOIA PREBIOTIC FIBER BLEND (AGAVE FIBER, CHICORY ROOT FIBER) ORGANIC CANE SUGAR NATURAL FLAVORS VANILLA EXTRACT SUNFLOWER LECITHIN SEA SALT MONK FRUIT EXTRACT LOCUST BEAN GUM GELLAN GUM AND NUTMEG.

## Flagged ingredients

- **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** post-workout, back-to-school, road-trip
- **Vibes:** convenient, wholesome, indulgent

## FAQ

### Is the Vanilla Bean Protein Beverage healthy?

The Vanilla Bean Protein Beverage is a solid choice for a quick and nutritious drink. With 18 grams of protein and 7 grams of fiber, it’s great for keeping you full and satisfied. Of course, 'healthy' can vary by person—if you're looking for something low in sugar and high in nutrients, this fits the bill!

### Is the Vanilla Bean Protein Beverage vegan?

Absolutely! This beverage is 100% vegan, made with almond milk and a mix of plant-based proteins like brown rice, pea, and chickpea. So, it's a great option for anyone following a plant-based diet.

### Is the Vanilla Bean Protein Beverage gluten-free?

Yes, you can sip on this beverage worry-free if you're gluten-sensitive! It's crafted without any gluten-containing ingredients, making it a safe choice for those avoiding gluten.

### Does the Vanilla Bean Protein Beverage contain seed oils?

Yes, it contains sunflower lecithin, which is derived from sunflower seeds. While some people are concerned about seed oils, sunflower lecithin is often used as an emulsifier and is generally considered safe in moderation. It helps keep the beverage smooth and well-mixed!

### Does the Vanilla Bean Protein Beverage contain artificial sweeteners?

Nope! This drink is sweetened naturally with organic cane sugar and monk fruit extract, so you won't find any artificial sweeteners lurking in the ingredients. It’s all about that natural sweetness here!

### Is the Vanilla Bean Protein Beverage high in sugar?

Not at all! With only 4 grams of total sugars per bottle, this beverage is low in sugar, especially compared to many flavored drinks out there. It's a tasty option without the sugar overload.

### What are some healthier alternatives to the Vanilla Bean Protein Beverage?

If you're looking for variety, consider smoothies made with whole fruits and vegetables or homemade protein shakes that allow you to control the ingredients. However, if you’re short on time, this beverage is a convenient and nutritious option that doesn’t compromise on taste!

### Can kids drink the Vanilla Bean Protein Beverage?

Definitely! It’s a kid-friendly drink packed with protein and fiber, making it a great snack or meal addition. Just keep an eye on portion sizes, as with anything—balance is key!

### Is the Vanilla Bean Protein Beverage good for weight loss?

With its high protein and fiber content, this beverage can be a helpful addition to a weight loss plan as it may help keep you feeling fuller longer. However, like any food or drink, it should be enjoyed as part of a balanced diet and not relied on solely for weight loss.

### Is the Vanilla Bean Protein Beverage ultra-processed?

While it's not exactly a whole food, it’s also not what you’d typically call ultra-processed. It contains a mix of real ingredients and has no preservatives or artificial additives, which keeps it on the more wholesome side of the processed spectrum.

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## For agents

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