# Koia Shake, Plant Based, Protein, Chocolate Banana 12 fl oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Koia - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 12 fl oz - **Human page:** https://supermarketpuzzle.com/product/koia-shake-plant-based-protein-chocolate-banana-12-fl-oz-12-fl-oz - **Slug:** `koia-shake-plant-based-protein-chocolate-banana-12-fl-oz-12-fl-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product is a ready-to-drink beverage containing industrial ingredients and additives (proprietary protein isolates, gums, lecithin, natural flavors, sweeteners) typical of ultra-processed foods, so it fits NOVA group 4. ## Review Koia Chocolate Banana 12 fl oz is a single-serve, chilled plant-based protein shake you’ll usually spot in the refrigerated beverage case alongside other ready-to-drink protein shakes, refrigerated almond/soy milks, and cold smoothies. Supermarket placement tends to cluster it near grab-and-go breakfast options, meal-replacement drinks, and the chilled health-beverage aisle rather than with shelf-stable juices. It fits into quick mornings, busy commutes, post-gym stops, or as a portable snack for students — anytime someone wants a convenient, spoon-free “shake” experience. The brand positions itself toward health-minded, on-the-go adults who want indulgent flavors without dairy; marketing leans into “plant-based,” “protein,” and functional buzzwords like prebiotic fiber. Packaging and label copy create a health-halo effect: prominent plant-based and protein claims, mentions of prebiotic fiber blends and “organic cane sugar,” plus “natural flavors” — but there’s no overt child-focused branding, and the design reads modern and millennial/Gen Z-facing. In plain terms this is a ready-to-drink, processed plant-based beverage: it blends nut milks, concentrated protein isolates, sweeteners and texture/stability additives to deliver a consistent product. Sensory notes: pour or sip from a compact bottle/carton to find a creamy, moderately thick mouthfeel from almond and coconut cream, chocolate-forward cocoa with banana sweetness, and a smooth, slightly viscous finish from added gums and lecithin. Rituals around it are grab-from-fridge convenience, rinsing the cap and tucking it into a gym bag, or pairing with a sandwich for a quick balanced-ish meal on busy days. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 190 - **Total fat:** 7g (9% DV) - **Saturated fat:** 2g (10% DV) - **Sodium:** 280mg (12% DV) - **Total carbs:** 14g (5% DV) - **Dietary fiber:** 6g (21% DV) - **Total sugars:** 6g - **Added sugars:** 4g (8% DV) - **Protein:** 18g ## Ingredients Blend of Almond Milk and Coconut Milk (Filtered Water, Almonds, Coconut Cream), Koia Proprietary Protein Blend (Brown Rice Protein, Pea Protein, Chickpea Protein), Banana Puree, Koia Prebiotice Fiber Blend (Agave Fiber, Chicory Root Fiber), Organic Cane Sugar, Cocoa Powder, Natural Flavors, Sunflower Lecithin, Sea Salt, Monk Fruit Extract, Locust Bean Gum and Gellan Gum. ## Flagged ingredients - **Sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** post-workout, back-to-school, road-trip - **Vibes:** convenient, indulgent, wholesome ## FAQ ### Is the Koia Shake healthy? The Koia Shake is packed with 18 grams of protein and 6 grams of fiber, making it a solid option for a quick meal or snack. It's a good choice if you're looking for something plant-based and nourishing, especially when compared to sugary drinks or snacks. Just remember, 'healthy' can vary based on your individual dietary needs and lifestyle! ### Is the Koia Shake vegan? Absolutely! The Koia Shake is 100% vegan, made with a blend of almond and coconut milk, and a proprietary mix of plant-based proteins. So, if you’re following a vegan diet, you can sip on this shake guilt-free! ### Is the Koia Shake gluten-free? Yes, the Koia Shake is gluten-free, so it’s safe for those with gluten sensitivities or celiac disease. You can enjoy this delicious chocolate banana flavor without worrying about hidden gluten ingredients. ### Does the Koia Shake contain seed oils? Yes, it does contain sunflower lecithin, which is derived from sunflower seeds. While some folks are wary of seed oils, sunflower lecithin is often used as an emulsifier and is generally considered safe and non-toxic in moderation. ### Does the Koia Shake contain artificial sweeteners? Nope! The Koia Shake doesn't include any artificial sweeteners. It uses monk fruit extract and organic cane sugar for sweetness, which many people prefer over synthetic alternatives. ### Is the Koia Shake high in sugar? The Koia Shake isn't high in sugar, but it does have some added sugars—4 grams to be specific. Compared to many flavored drinks and snacks, this is relatively low, but if you're watching your sugar intake, it's good to keep in mind. ### What are healthier alternatives to the Koia Shake? If you're looking for alternatives, consider making your own shake with unsweetened almond milk, a scoop of your favorite plant-based protein, and some fresh banana. Or, if you want a lower-calorie option, a simple smoothie with spinach, water, and a small fruit can be refreshing and nutritious! ### Can kids drink the Koia Shake? Definitely! The Koia Shake can be a tasty treat for kids, especially those who are picky about their protein sources. Just make sure to check for any allergies, and it can be a fun way to get some nutrients into their diet. ### Is the Koia Shake good for weight loss? The Koia Shake can be a helpful addition to a weight loss plan due to its high protein and fiber content, which can help keep you feeling full. However, like with any food, it’s important to consider overall calorie intake and balance it with your dietary goals. ### Is the Koia Shake ultra-processed? While the Koia Shake is processed to some extent—it's a blend of various ingredients—it’s not considered ultra-processed like many sugary snacks or fast foods. It contains recognizable ingredients and avoids artificial preservatives and dyes, making it a more wholesome option compared to many alternatives. ## Related products - [Clio Strawberry Greek Yogurt - 4 Bar Count](https://supermarketpuzzle.com/product/clio-strawberry-greek-yogurt-4-bar-count-705-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/clio-strawberry-greek-yogurt-4-bar-count-705-oz - [Borden Natural Cheese Slices Colby Jack](https://supermarketpuzzle.com/product/borden-natural-cheese-slices-colby-jack-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/borden-natural-cheese-slices-colby-jack-6-oz - [Chobani Oat Milk- Extra Creamy](https://supermarketpuzzle.com/product/chobani-oat-milk-extra-creamy-52-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-oat-milk-extra-creamy-52-oz - [Kozy Shack French Vanilla Pudding](https://supermarketpuzzle.com/product/kozy-shack-french-vanilla-pudding-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kozy-shack-french-vanilla-pudding-22-oz - [Jell-O Pudding, Crme Brulee Rice](https://supermarketpuzzle.com/product/jell-o-pudding-crme-brulee-rice-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jell-o-pudding-crme-brulee-rice-1450-oz - [Pillsbury Garlic Breadstick](https://supermarketpuzzle.com/product/pillsbury-garlic-breadstick-1238-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-garlic-breadstick-1238-oz - [Philadelphia Soft Cream Cheese, Smoked Salmon](https://supermarketpuzzle.com/product/philadelphia-soft-cream-cheese-smoked-salmon-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/philadelphia-soft-cream-cheese-smoked-salmon-750-oz - [Country Crock Original Spread Tub 45 oz](https://supermarketpuzzle.com/product/country-crock-original-spread-tub-45-oz-45-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/country-crock-original-spread-tub-45-oz-45-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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