# Koia Plant Protein Drink, Vanilla Bean > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Koia - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 12 foz - **Human page:** https://supermarketpuzzle.com/product/koia-plant-protein-drink-vanilla-bean-12-oz - **Slug:** `koia-plant-protein-drink-vanilla-bean-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (gums, natural flavors, lecithin), a proprietary protein blend and added sugars, consistent with ultra-processed foods (NOVA 4). The formulation and use of emulsifiers and stabilizers indicate significant industrial processing. ## Review Koia Plant Protein Drink, Vanilla Bean arrives in the refrigerated grab-and-go aisle near plant milks, ready-to-drink protein shakes, and refrigerated smoothies. You’ll typically see it stacked alongside almond and oat milks, chilled functional beverages, and single-serve yogurt drinks at natural food sections or boutique grocery coolers. It’s sized for quick consumption—one 12 fl oz bottle fits neatly into a lunch tote or gym bag. This product suits mornings on-the-run, a light post-workout refuel, or a weekend brunch upgrade when you want a protein-forward beverage rather than a latte. Brand messaging leans into plant-forward, health-conscious culture: packaging and marketing target millennials and flexitarians who want dairy-free protein with a “clean” vibe. Labels highlight plant protein, prebiotic fiber, and vanilla, with callouts like “plant-based” and use of ingredients such as organic cane sugar and monk fruit extract to suggest a natural positioning; it does not read like child-focused or novelty branding but rather adult, lifestyle-focused convenience. In plain terms, the drink is processed to combine multiple plant proteins and texturizers, using emulsifiers and gelling agents to create a consistent texture. Sensory experience is creamy and slightly thickened, with a sweet vanilla aroma, smooth mouthfeel from sunflower lecithin and gums, and a lightly sweet finish from cane sugar and monk fruit. The ritual is simple: chilled, unscrewed, and sipped straight from the bottle between errands, after a gym session, or poured over granola as a quick cereal companion. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 190 - **Total fat:** 7g (9% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 240mg (10% DV) - **Total carbs:** 13g (5% DV) - **Dietary fiber:** 7g (25% DV) - **Total sugars:** 4g - **Added sugars:** 4g (8% DV) - **Protein:** 18g ## Ingredients Almond Milk (Filtered Water, Almonds), Koia Proprietary Protein Blend (Brown Rice Protein, Pea Protein, Chickpea Protein), Koia Prebiotic Fiber Blend (Agave Fiber, Chicory Root Fiber), Organic Cane Sugar, Natural Flavors, Vanilla Extract, Sunflower Lecithin, Sea Salt, Monk Fruit Extract, Locust Bean Gum, Gellan Gum and Nutmeg. ## Flagged ingredients - **Sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** post-workout, weekend-brunch, meal-prep-sunday - **Vibes:** wholesome, convenient, indulgent ## FAQ ### Is the Koia Plant Protein Drink healthy? The Koia Plant Protein Drink is packed with 18 grams of protein and 7 grams of fiber, which can be great for keeping you feeling full and satisfied. It's a solid choice for a post-workout recovery or a meal replacement, especially if you're looking for plant-based options. Just remember, 'healthy' can be subjective — it really depends on your dietary goals and preferences. ### Is the Koia Plant Protein Drink vegan? Absolutely! The Koia Plant Protein Drink is 100% vegan, made from a blend of almond milk and plant proteins like brown rice, pea, and chickpea. So, if you’re avoiding animal products, this drink is a delightful choice. ### Is it gluten-free? Yes, this drink is gluten-free! It’s made from ingredients that don’t contain gluten, so it’s safe for those with gluten sensitivities or celiac disease. You can sip away without worrying about any hidden gluten. ### Does the Koia Plant Protein Drink contain seed oils? Yes, it does include sunflower lecithin, which is derived from sunflower seeds. While some folks steer clear of seed oils, sunflower lecithin is often used as an emulsifier and is generally considered safe, so it’s more about your personal preference than a hard rule against it. ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in the Koia Plant Protein Drink! It’s sweetened naturally with organic cane sugar and monk fruit extract, giving it a pleasant taste without the synthetic stuff. That means you can enjoy your drink without any weird aftertastes. ### Is it high in sugar? Not really! The Koia Plant Protein Drink has only 4 grams of total sugars per serving, which isn’t considered high. Compared to many flavored drinks out there, this is on the lower end, making it a nice option if you’re watching your sugar intake. ### What are healthier alternatives to the Koia Plant Protein Drink? If you're looking for alternatives, consider smoothies made with whole fruits and leafy greens, or homemade protein shakes with unsweetened almond milk and your choice of protein powder. However, Koia is a convenient option if you’re on the go, so it really depends on what fits your lifestyle best! ### Can kids drink the Koia Plant Protein Drink? Yes, kids can enjoy the Koia Plant Protein Drink! With its plant-based ingredients and decent protein content, it can be a nutritious snack or meal addition. Just keep an eye on portion sizes, especially since kids have different nutritional needs than adults. ### Is it good for weight loss? The Koia Plant Protein Drink can be a helpful part of a weight loss plan due to its high protein and fiber content, which may help keep you feeling full longer. Just remember, it's all about balance — combining it with a varied diet and regular exercise is key to any weight loss journey! ### Is the Koia Plant Protein Drink ultra-processed? While the Koia Plant Protein Drink is definitely processed (it’s not a raw almond straight from the tree!), it falls into the category of minimally processed drinks compared to many sugary beverages out there. It contains a mix of whole food ingredients, but if you're looking for something that's completely unprocessed, you might want to stick to whole fruits and veggies. ## Related products - [Slate Milk Lactose Free French Vanilla](https://supermarketpuzzle.com/product/slate-milk-lactose-free-french-vanilla-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/slate-milk-lactose-free-french-vanilla-11-oz - [4C Cheese, Grated, Parmesan](https://supermarketpuzzle.com/product/4c-cheese-grated-parmesan-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/4c-cheese-grated-parmesan-6-oz - [Rebbl Organic Plant Powered Vanilla Protein 12 fl oz](https://supermarketpuzzle.com/product/rebbl-organic-plant-powered-vanilla-protein-12-fl-oz-12-fl-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rebbl-organic-plant-powered-vanilla-protein-12-fl-oz-12-fl-oz - [Cracker Barrel Chunk Cheese, Baby Swiss](https://supermarketpuzzle.com/product/cracker-barrel-chunk-cheese-baby-swiss-7-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cracker-barrel-chunk-cheese-baby-swiss-7-oz - [Don Juan Manchego 6 Month Aged](https://supermarketpuzzle.com/product/don-juan-manchego-6-month-aged-530-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/don-juan-manchego-6-month-aged-530-oz - [Coffeemate Creamer, Italian Sweet Cream](https://supermarketpuzzle.com/product/coffee-mate-coffeemate-creamer-italian-sweet-cream-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/coffee-mate-coffeemate-creamer-italian-sweet-cream-64-oz - [Coffee-Mate Creamer, Coconut](https://supermarketpuzzle.com/product/coffee-mate-coffee-mate-creamer-coconut-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/coffee-mate-coffee-mate-creamer-coconut-32-oz - [Silk Unsweetened Original](https://supermarketpuzzle.com/product/silk-unsweetened-original-96-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/silk-unsweetened-original-96-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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