# Koia Plant Protein Drink, Cold Brew Coffee > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Koia - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 12 foz - **Human page:** https://supermarketpuzzle.com/product/koia-plant-protein-drink-cold-brew-coffee-12-oz - **Slug:** `koia-plant-protein-drink-cold-brew-coffee-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrially-formulated protein isolates/blends, added fibers, emulsifiers, gums, natural flavors, and a sweetener blend — characteristics of ultra-processed foods designed for convenience and long shelf-life. ## Review Koia Plant Protein Drink — Cold Brew Coffee is a single-serve, ready-to-drink caffeinated protein beverage typically shelved in the refrigerated beverage cooler near plant-based milks, refrigerated protein shakes, and bottled cold-brew coffees. You’ll find it alongside other grab-and-go functional drinks aimed at active shoppers: protein shakes, oat milks, and chilled iced-coffees. It reads like a hybrid between a dairy-free latte and a meal-replacement shot: marketed to busy mornings, commutes, and afternoon pick-me-ups. The brand leans into clean, plant-forward culture — appealing to health-conscious, environmentally minded millennials and Gen Zers who want protein, caffeine, and convenience without dairy. Label cues include “plant protein,” “prebiotic fiber,” and minimalist packaging graphics that promote a modern, wholesome image; it uses “natural flavors” and highlights plant-based ingredients, though only the cane sugar is labeled organic. The bottle is a single-use chilled bottle (12 fl oz) meant to be consumed on the go: peel, shake, sip. Sensory notes: a silky almond-milk body with light coffee roast and mild sweetness; gums and lecithin give a smooth, slightly thick mouthfeel that feels more substantial than black coffee but lighter than a milkshake. Rituals around it include morning commute routines, quick post-workout refuels, or as a low-effort brunch accompaniment for people skipping traditional coffee-shop lines. In plain terms, it’s a heavily formulated, shelf-cooled convenience product — processed beyond simple home kitchen ingredients to combine plant proteins, fibers, sweeteners, stabilizers, and flavorings into a stable, consistent beverage. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 12.0 - **Servings per container:** 1 - **Calories:** 190 - **Total fat:** 7g (9% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 240mg (10% DV) - **Total carbs:** 13g (5% DV) - **Dietary fiber:** 7g (25% DV) - **Total sugars:** 4g - **Added sugars:** 4g (8% DV) - **Protein:** 18g ## Ingredients Almond Milk (Filtered Water, Almonds), Koia Proprietary Protein Blend (Brown Rice Protein, Pea Protein, Chickpea Protein), Cold Brew Coffee, Koia Prebiotic Fiber Blend (Agave Fiber, Chicory Root Fiber), Organic Cane Sugar, Natural Flavors, Sunflower Lecithin, Potassium Citrate, Sea Salt, Monk Fruit Extract, Locust Bean Gum and Gellan Gum, Contains: Tree Nuts (Almonds, Coconuts). ## Flagged ingredients - **Sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** post-workout, road-trip, weekend-brunch - **Vibes:** convenient, wholesome, indulgent ## FAQ ### Is the Koia Cold Brew Coffee protein drink healthy? Well, 'healthy' can be a bit subjective, but the Koia Cold Brew Coffee packs a solid punch with 18 grams of protein and 7 grams of fiber per serving. It's a great option for a quick snack or post-workout refuel, especially if you're looking for plant-based nutrition. Just keep in mind it does have some added sugars, so it’s best enjoyed in moderation. ### Is Koia Cold Brew Coffee vegan? Absolutely! The Koia Cold Brew Coffee is 100% vegan, made from a blend of plant-based proteins and almond milk. So, if you’re following a vegan lifestyle or just trying to cut back on animal products, this drink fits the bill perfectly. ### Is it gluten-free? Yes, the Koia Cold Brew Coffee is gluten-free! If you’re sensitive to gluten or have celiac disease, you can sip on this drink without any worries. It’s a great grab-and-go option that won’t throw your diet off track. ### Does it contain seed oils? Yes, it contains sunflower lecithin, which is a form of seed oil. While some folks are wary of seed oils, sunflower lecithin is often used as an emulsifier to help blend ingredients smoothly. In moderation, it’s generally considered safe and isn’t something to overly stress about. ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in the Koia Cold Brew Coffee! Instead, it gets its sweetness from organic cane sugar and monk fruit extract, which gives it a more natural flavor profile. So you can enjoy it without worrying about those pesky chemical sweeteners. ### Is it high in sugar? Not really! The Koia Cold Brew Coffee has 4 grams of total sugars per serving, which is pretty reasonable. While it does have added sugars, it's not overly sweet, making it a balanced choice compared to many sugary drinks out there. ### What are healthier alternatives? If you're looking for alternatives, consider smoothies made with whole fruits and veggies or unsweetened almond milk with a scoop of your favorite protein powder. You could also try making your own cold brew protein drink at home to control the ingredients and sweetness level. It’s all about finding what works best for your taste buds! ### Can kids drink Koia Cold Brew Coffee? Sure! The Koia Cold Brew Coffee is safe for kids, especially if they need a protein boost or are active. Just keep in mind the caffeine from the cold brew coffee; you might want to monitor how much they consume, especially if they’re sensitive to caffeine. ### Is it good for weight loss? It can be a helpful part of a weight loss plan! With its high protein and fiber content, the Koia Cold Brew Coffee can keep you feeling full longer. Just remember that weight loss is all about balance, so enjoy it as part of a varied diet. ### Is Koia Cold Brew Coffee ultra-processed? While it does go through some processing, it’s considered minimally processed compared to many other protein drinks on the market. The ingredients are mostly recognizable, which is a good sign! 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