# Matcha Latte Protein Shake, 12 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** KOIA
- **Retailer listed:** Whole Foods
- **Category:** beverages/juice
- **Listed price:** $4.29
- **Human page:** https://supermarketpuzzle.com/product/koia-matcha-latte-protein-shake-12-fz-4
- **Slug:** `koia-matcha-latte-protein-shake-12-fz-4`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients and formulations — protein isolates/blends, prebiotic fiber extracts, natural flavors, emulsifiers (sunflower lecithin), gelling agents (locust bean gum, gellan gum) and sweetener extracts — and is manufactured for stability and uniformity, consistent with NOVA group 4 (ultra-processed).

## Review

You'd find this in the refrigerated grab-and-go drinks section or the chilled plant-based milk aisle, often grabbed as a quick breakfast, office snack, or post-workout sip. It gives a modern, health-forward vibe — functional and convenient with a slightly indulgent matcha flavor. The long list of proprietary protein blends, fibers, emulsifiers and gelling agents signals an industrially formulated beverage designed for smooth texture, stability and consistent flavor, typical of ultra-processed products.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 BOTTLE
- **Servings per container:** 1
- **Calories:** 190
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 2.5g (13% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 240mg (10% DV)
- **Total carbs:** 13g (5% DV)
- **Dietary fiber:** 7g (25% DV)
- **Total sugars:** 4g
- **Protein:** 18g

## Ingredients

BLEND OF ALMOND MILK AND COCONUT MILK (FILTERED WATER, ALMONDS, COCONUT CREAM) KOIA PROPRIETARY PROTEIN BLEND (BROWN RICE PROTEIN, PEA PROTEIN, CHICK PEA PROTEIN) KOIA PREBIOTIC FIBER BLEND (CHICORY ROOT FIBER, AGAVE FIBER) NATURAL FLAVORS ORGANIC COCONUT SUGAR ORGANIC MATCHA SUNFLOWER LECITHIN SEA SALT GREEN TEA EXTRACT VANILLA EXTRACT MONK FRUIT EXTRACT LOCUST BEAN GUM AND GELLAN GUM.

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** post-workout, weekend-brunch, road-trip
- **Vibes:** convenient, wholesome, modern

## FAQ

### Is the Matcha Latte Protein Shake healthy?

The Matcha Latte Protein Shake packs a solid punch with 18 grams of protein and 7 grams of fiber, which can help keep you feeling full and satisfied. It's a great option for a post-workout drink or a quick meal replacement. Of course, 'healthy' can be subjective, so it's always good to consider how it fits into your overall diet.

### Is the Matcha Latte Protein Shake vegan?

Absolutely! This shake is vegan-friendly, made without any animal products. So, whether you're a full-time vegan or just dabbling in plant-based eating, you can sip away guilt-free!

### Is it gluten-free?

Yes, this shake is gluten-free! So if you're avoiding gluten for health reasons or just prefer to steer clear, you can enjoy your Matcha Latte Protein Shake without any worries.

### Does it contain seed oils?

Yes, this shake contains sunflower lecithin, which is derived from sunflower seeds. While some people have concerns about seed oils, sunflower lecithin is often used as an emulsifier and is generally considered safe for most. Plus, it's a far cry from the highly processed oils you might want to avoid.

### Does it contain artificial sweeteners?

Nope, this shake is free from artificial sweeteners! Instead, it uses natural ingredients like monk fruit extract and organic coconut sugar for a touch of sweetness, making it a more wholesome choice if you're looking to cut down on synthetic additives.

### Is it high in sugar?

Not at all! The Matcha Latte Protein Shake has only 4 grams of total sugars, which is pretty low compared to many other protein shakes out there. It’s a great choice if you’re watching your sugar intake but still want something tasty.

### What are healthier alternatives?

If you're looking for alternatives, consider making your own protein shake at home using unsweetened almond milk, a scoop of your favorite protein powder, and perhaps some spinach or nut butter for an extra nutrient boost. But if convenience is key, this shake is a standout option in the ready-to-drink category.

### Can kids eat the Matcha Latte Protein Shake?

Yes, kids can enjoy this protein shake! With its plant-based ingredients and no artificial nasties, it's a safe and nutritious option for older kids. Just keep in mind that the matcha does contain caffeine, so it might be best to serve it in moderation.

### Is it good for weight loss?

The Matcha Latte Protein Shake can be a helpful part of a weight loss plan, especially with its high protein and fiber content, which can help curb hunger. Just remember, no single product is a magic bullet for weight loss; it’s all about balance and overall dietary habits!

### Is it ultra-processed?

While this shake does undergo some processing to combine its ingredients, it’s not ultra-processed in the way some snacks or sugary drinks are. It’s made with a blend of whole-food ingredients like almond and coconut milk, making it a more wholesome choice compared to many conventional protein drinks.

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## For agents

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