# Maple Pecan Protein Shake, 12 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** KOIA
- **Retailer listed:** Whole Foods
- **Category:** beverages/juice
- **Listed price:** $4.29
- **Human page:** https://supermarketpuzzle.com/product/koia-maple-pecan-protein-shake-12-fz-3
- **Slug:** `koia-maple-pecan-protein-shake-12-fz-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains processed protein isolates/blends, added prebiotic fibers, emulsifiers (sunflower lecithin), hydrocolloids (locust bean gum, gellan gum), natural flavors and non-sugar sweeteners in a packaged ready-to-drink format—hallmarks of NOVA 4 ultra-processed foods.

## Review

You'd find this in the refrigerated grab-and-go or dairy-alternative cooler as an on-the-go maple-pecan protein shake for breakfast or a snack. It gives a cozy, slightly indulgent vibe—think nostalgic maple sweets with a health-forward protein pitch. The lengthy ingredient list (isolated protein blends, gums, emulsifiers, natural flavors and sweeteners) points to industrial formulation for smooth texture and stability, typical of ultraprocessed ready-to-drink products.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 BOTTLE
- **Servings per container:** 1
- **Calories:** 190
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 240mg (10% DV)
- **Total carbs:** 12g (4% DV)
- **Dietary fiber:** 7g (25% DV)
- **Total sugars:** 4g
- **Protein:** 18g

## Ingredients

ALMOND MILK (FILTERED WATER, ALMONDS) KOIA PROPRIETARY PROTEIN BLEND (BROWN RICE PROTEIN, PEA PROTEIN, CHICKPEA PROTEIN) KOIA PREBIOTIC FIBER BLEND (AGAVE FIBER, CHICORY ROOT FIBER) ORGANIC MAPLE SYRUP NATURAL FLAVORS SUNFLOWER LECITHIN SEA SALT MONK FRUIT EXTRACT LOCUST BEAN GUM GELLAN GUM NUTMEG AND PECAN MEAL.

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** post-workout, weekend-brunch, road-trip
- **Vibes:** convenient, indulgent, nostalgic

## FAQ

### Is the Maple Pecan Protein Shake healthy?

Absolutely! This shake packs a solid punch with 18 grams of protein and 7 grams of fiber, making it a great option for a post-workout boost or a meal replacement. It's low in sugar and free from added sugars, so it’s a wholesome choice compared to many sugary beverages out there.

### Is it vegan?

Yes, the Maple Pecan Protein Shake is 100% vegan! It’s made with a blend of plant-based proteins from brown rice, peas, and chickpeas, so you can sip with confidence if you’re following a vegan lifestyle.

### Is it gluten-free?

Absolutely! This shake is gluten-free, making it a suitable choice for anyone with gluten sensitivities or celiac disease. You can enjoy it without worrying about pesky gluten hiding in the ingredients.

### Does it contain seed oils?

Yes, it contains sunflower lecithin, which is derived from sunflower seeds. While some folks are wary of seed oils, sunflower lecithin is generally considered safe and is often used as an emulsifier to help blend ingredients smoothly.

### Does it contain artificial sweeteners?

Nope, this shake is free from artificial sweeteners! Instead, it uses natural flavors and monk fruit extract for a touch of sweetness, so you can enjoy your drink without any of the synthetic stuff.

### Is it high in sugar?

Not at all! The Maple Pecan Protein Shake has only 4 grams of sugar, which is quite low compared to many other protein shakes on the market. Plus, the sugars it does contain come from natural sources like maple syrup, making it a more wholesome option.

### What are healthier alternatives?

If you’re looking for alternatives, consider a homemade smoothie with fresh fruits, leafy greens, and a scoop of your favorite protein powder. However, if you’re on the go, this shake is a convenient and nutritious option without the hassle of blending!

### Can kids eat it?

Definitely! The Maple Pecan Protein Shake is a kid-friendly choice, packed with protein and fiber. It can be a tasty way to sneak in some nutrition for your little ones, especially after sports or active playtime.

### Is it good for weight loss?

It can be a helpful addition to a weight loss plan! With its high protein and fiber content, it can keep you feeling fuller for longer, which might help curb those snack cravings. Just remember, moderation is key, and it should fit into a balanced diet.

### Is it ultra-processed?

While it does contain some processed ingredients, like the proprietary protein blend and prebiotic fiber blend, it’s considered minimally processed overall. If you’re looking for something with fewer ingredients, homemade options are great, but this shake is a solid choice for convenience!

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