# Cold Brew Coffee Protein Beverage, 12 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** KOIA
- **Retailer listed:** Whole Foods
- **Category:** beverages/juice
- **Listed price:** $4.29
- **Human page:** https://supermarketpuzzle.com/product/koia-cold-brew-coffee-protein-beverage-12-fz-2
- **Slug:** `koia-cold-brew-coffee-protein-beverage-12-fz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients and formulations — isolated plant protein blends, added sweeteners and natural flavors, emulsifiers (sunflower lecithin), stabilizers (locust bean gum, gellan gum) and mineral salts — consistent with NOVA group 4 ultra-processed foods.

## Review

You'd find this in the refrigerated grab-and-go cooler next to cold brews and functional protein drinks — a tidy option for busy mornings or a post-workout boost. It gives off a health-forward, convenient vibe with a lightly indulgent coffee flavor. The ingredient list and additives (proprietary protein and fiber blends, emulsifier, gums, natural flavors) indicate industrial formulation and a smooth, stabilized texture typical of ultra-processed beverages.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 BOTTLE
- **Servings per container:** 1
- **Calories:** 190
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 240mg (10% DV)
- **Total carbs:** 13g (5% DV)
- **Dietary fiber:** 7g (25% DV)
- **Total sugars:** 4g
- **Protein:** 18g

## Ingredients

ALMOND MILK (FILTERED WATER, ALMONDS) KOIA PROPRIETARY PROTEIN BLEND (BROWN RICE PROTEIN, PEA PROTEIN, CHICKPEA PROTEIN) COLD BREW COFFEE KOIA PREBIOTIC FIBER BLEND (AGAVE FIBER, CHICORY ROOT FIBER) ORGANIC CANE SUGAR NATURAL FLAVORS SUNFLOWER LECITHIN POTASSIUM CITRATE SEA SALT MONK FRUIT EXTRACT LOCUST BEAN GUM AND GELLAN GUM.

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** post-workout, road-trip, weekend-brunch
- **Vibes:** convenient, wholesome, energizing

## FAQ

### Is the Cold Brew Coffee Protein Beverage healthy?

The Cold Brew Coffee Protein Beverage is a pretty solid choice if you're looking for a blend of protein and fiber without a ton of sugar. With 18 grams of protein and only 4 grams of sugar, it's a great option for a post-workout boost or a mid-afternoon pick-me-up. Just remember, 'healthy' can vary based on your diet and lifestyle, but this beverage certainly holds its own!

### Is it vegan?

Absolutely! This Cold Brew Coffee Protein Beverage is vegan-friendly, made with almond milk and a protein blend that includes brown rice, pea, and chickpea proteins. So, whether you're a devoted vegan or just trying to incorporate more plant-based options into your diet, this drink is a great fit.

### Is it gluten-free?

Yes, you can sip on this beverage worry-free if you're avoiding gluten. It's crafted without any gluten-containing ingredients, making it a safe choice for those with gluten sensitivities or celiac disease. Cheers to that!

### Does it contain seed oils?

Yes, this beverage does contain sunflower lecithin, which is derived from sunflower seeds. While seed oils can sometimes get a bad rap, sunflower lecithin is generally considered to be safe and can actually help with emulsifying ingredients, making your drink smooth and creamy without any funky additives.

### Does it contain artificial sweeteners?

Nope! You won't find any artificial sweeteners lurking in this Cold Brew Coffee Protein Beverage. Instead, it gets a hint of sweetness from organic cane sugar and monk fruit extract, keeping things natural and tasty.

### Is it high in sugar?

Not at all! With only 4 grams of sugar per bottle, this beverage is on the lower end of the sugar scale. It's a great option if you're trying to cut back on sugar while still enjoying a delicious drink.

### What are healthier alternatives?

If you're looking for alternatives, consider making your own cold brew at home and adding some protein powder or a splash of almond milk. Or, if you're in the mood for something creamy, a smoothie with spinach, banana, and a scoop of protein can be a great way to get your nutrients without sacrificing flavor!

### Can kids eat it?

Definitely! The Cold Brew Coffee Protein Beverage is kid-friendly, especially for older kids who might enjoy the coffee flavor. Just keep in mind that it does contain caffeine from the cold brew coffee, so you might want to monitor how much they consume, especially in the afternoon.

### Is it good for weight loss?

This beverage can be a nice addition to a weight loss plan, thanks to its high protein and fiber content, which can help keep you feeling full. Plus, with only 190 calories and low sugar, it's a satisfying option without packing on the pounds. Just remember, balance is key!

### Is it ultra-processed?

While the Cold Brew Coffee Protein Beverage is processed to some extent—like most packaged drinks—it’s not ultra-processed. It contains minimally processed ingredients, which means you can enjoy it without worrying about a long list of preservatives or artificial additives. It strikes a nice balance between convenience and quality!

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