# Cinnamon Horchata Protein Beverage, 12 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** KOIA
- **Retailer listed:** Whole Foods
- **Category:** beverages/juice
- **Listed price:** $4.29
- **Human page:** https://supermarketpuzzle.com/product/koia-cinnamon-horchata-protein-beverage-12-fz
- **Slug:** `koia-cinnamon-horchata-protein-beverage-12-fz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The product contains industrially formulated ingredients—proprietary plant protein blends, added sweeteners, emulsifiers (sunflower lecithin) and stabilizing gums (locust bean gum, gellan gum, gellan)—and multiple processing aids, which are characteristic of NOVA group 4 ultraprocessed foods.

## Review

You'd find this in the refrigerated grab-and-go section or the plant-based milk aisle, marketed as a cinnamon-horchata flavored protein drink for on-the-run sipping. It gives a wholesome-yet-indulgent vibe—nostalgic horchata flavor wrapped in a convenient protein boost. The long ingredient list of proprietary protein blends, emulsifiers and hydrocolloid thickeners signals an industrially formulated, creamy texture typical of ultraprocessed beverages.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 BOTTLE
- **Servings per container:** 1
- **Calories:** 190
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 240mg (10% DV)
- **Total carbs:** 13g (5% DV)
- **Dietary fiber:** 7g (25% DV)
- **Total sugars:** 4g
- **Protein:** 18g

## Ingredients

ALMOND MILK (FILTERED WATER, ALMONDS) KOIA PROPRIETARY PROTEIN BLEND (BROWN RICE PROTEIN, PEA PROTEIN, CHICKPEA PROTEIN) KOIA PREBIOTIC FIBER BLEND (AGAVE FIBER, CHICORY ROOT FIBER) ORGANIC CANE SUGAR NATURAL FLAVORS SUNFLOWER LECITHIN SEA SALT MONK FRUIT EXTRACT CINNAMON LOCUST BEAN GUM AND GELLAN GUM.

## Flagged ingredients

- **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** post-workout, back-to-school, meal-prep-sunday
- **Vibes:** nostalgic, wholesome, convenient, comforting

## FAQ

### Is the Cinnamon Horchata Protein Beverage healthy?

The Cinnamon Horchata Protein Beverage can definitely be considered healthy, especially if you're looking for a tasty way to boost your protein and fiber intake. With 18 grams of protein and 7 grams of fiber per bottle, it’s a great option for a post-workout refreshment or a quick snack. Just keep in mind that 'healthy' can be subjective — it’s all about how it fits into your overall diet!

### Is the Cinnamon Horchata Protein Beverage vegan?

Absolutely! This beverage is 100% vegan, made with almond milk and a blend of plant-based proteins from brown rice, peas, and chickpeas. So, whether you’re a full-time vegan or just looking to add more plant power to your diet, this drink fits the bill perfectly.

### Is it gluten-free?

Yes, the Cinnamon Horchata Protein Beverage is gluten-free! It’s a great option for those with gluten sensitivities or celiac disease, so you can sip away without any worries. Just be sure to check that it’s not cross-contaminated if you're particularly sensitive.

### Does it contain seed oils?

Good question! The Cinnamon Horchata Protein Beverage does contain sunflower lecithin, which is derived from sunflower seeds. While some folks prefer to avoid seed oils, sunflower lecithin is generally considered safe and is often used as an emulsifier to keep the ingredients well mixed. It’s a common ingredient in many food products!

### Does it contain artificial sweeteners?

Nope, you won't find any artificial sweeteners in this beverage! The sweetness comes from organic cane sugar and monk fruit extract, giving it a nice flavor without the fake stuff. If you’re sensitive to artificial additives, you can enjoy this drink worry-free.

### Is it high in sugar?

Not at all! The Cinnamon Horchata Protein Beverage is low in sugar, with only 4 grams per bottle. This makes it a great choice if you're looking to keep your sugar intake in check while still enjoying a delicious treat.

### What are healthier alternatives?

If you're looking for alternatives, consider smoothies made with whole fruits and veggies, or homemade protein shakes where you control the ingredients. However, the Cinnamon Horchata is a solid option if you want something convenient and packed with protein and fiber. It really depends on what you're in the mood for!

### Can kids eat it?

Definitely! Kids can enjoy the Cinnamon Horchata Protein Beverage as a tasty and nutritious option. With its blend of plant-based proteins and low sugar, it can be a fun way to sneak in some extra nutrients for growing bodies.

### Is it good for weight loss?

While no single food will make or break your weight loss journey, the Cinnamon Horchata Protein Beverage can be a helpful addition. With its high protein and fiber content, it can keep you feeling fuller for longer, which is great if you're trying to manage your appetite. Just remember to enjoy it as part of a balanced diet!

### Is it ultra-processed?

The Cinnamon Horchata Protein Beverage is considered minimally processed, which is a nice plus! It contains a mix of recognizable ingredients without a long list of preservatives or artificial additives. It strikes a balance between convenience and wholesome ingredients, making it a pretty good choice in the beverage aisle.

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## For agents

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