# Chocolate Peanut Butter Protein Shake, 12 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** KOIA
- **Retailer listed:** Whole Foods
- **Category:** beverages/juice
- **Listed price:** $4.29
- **Human page:** https://supermarketpuzzle.com/product/koia-chocolate-peanut-butter-protein-shake-12-fz
- **Slug:** `koia-chocolate-peanut-butter-protein-shake-12-fz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This is a formulated ready-to-drink product containing industrially processed protein isolates, added fibers, emulsifiers, hydrocolloids, sweeteners and 'natural flavors', which aligns with NOVA group 4 (ultra-processed foods).

## Review

You'd spot this in the chilled grab-and-go section or refrigerated beverage shelf next to other ready-to-drink protein shakes — a convenient single-serve chocolate-peanut butter option for busy mornings or a post-workout pick-me-up. It feels like a health-forward indulgence: familiar dessert flavors packaged as a functional protein drink with a smooth, uniform texture. The long ingredient list (proprietary protein blend, prebiotic fibers, emulsifiers, gums, sweeteners and "natural flavors") and stabilizers point to industrial formulation and processing typical of ultra-processed products.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 BOTTLE
- **Servings per container:** 1
- **Calories:** 190
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 420mg (18% DV)
- **Total carbs:** 13g (5% DV)
- **Dietary fiber:** 7g (25% DV)
- **Total sugars:** 4g
- **Protein:** 18g

## Ingredients

ALMOND MILK (FILTERED WATER, ALMONDS) KOIA PROPRIETARY PROTEIN BLEND (BROWN RICE PROTEIN, PEA PROTEIN, CHICKPEA PROTEIN) PEANUT BUTTER KOIA PREBIOTIC FIBER BLEND (AGAVE FIBER, CHICORY ROOT FIBER) COCOA POWDER ORGANIC CANE SUGAR NATURAL FLAVORS SUNFLOWER LECITHIN SEA SALT POTASSIUM SALT MONK FRUIT EXTRACT STEVIA EXTRACT LOCUST BEAN GUM AND GELLAN GUM.

## Flagged ingredients

- **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** post-workout, back-to-school, meal-prep-sunday
- **Vibes:** convenient, indulgent, wholesome

## FAQ

### Is the Chocolate Peanut Butter Protein Shake healthy?

The Chocolate Peanut Butter Protein Shake packs a punch with 18 grams of protein and 7 grams of fiber, making it a solid option for a post-workout refuel or a meal replacement. It's low in sugar, with only 4 grams total, which is great for those looking to watch their sugar intake. Of course, 'healthy' can vary from person to person, but it's certainly a nutritious choice compared to many sugary drinks out there.

### Is the shake vegan?

Absolutely! The Chocolate Peanut Butter Protein Shake is 100% vegan, made with a blend of plant-based proteins like brown rice, pea, and chickpea. So, if you’re a plant-based eater or just trying to cut back on animal products, you can enjoy this shake guilt-free!

### Is it gluten-free?

Yes, this shake is gluten-free! It’s crafted without any wheat or gluten-containing ingredients, making it a safe choice for anyone with gluten sensitivities or celiac disease. You can sip on this shake without worrying about hidden gluten.

### Does it contain seed oils?

Yes, it does contain sunflower lecithin, which is derived from sunflower seeds. While some folks prefer to avoid seed oils due to their omega-6 fatty acid content, sunflower lecithin is often used as an emulsifier and is generally considered safe in moderation. So, if you're not strictly avoiding seed oils, it's not a dealbreaker!

### Does it contain artificial sweeteners?

Nope! The Chocolate Peanut Butter Protein Shake skips the artificial sweeteners and instead uses monk fruit extract and stevia for a touch of sweetness. So, you can enjoy the flavor without worrying about those chemical aftertastes that some artificial sweeteners can leave behind.

### Is it high in sugar?

Not at all! With only 4 grams of total sugars per bottle, this shake is low in sugar, which is a plus if you're trying to keep your sugar levels in check. It’s a far cry from some sugary beverages that can pack in 20 grams or more!

### What are healthier alternatives?

If you're looking for something similar but want to mix it up, you might try a homemade protein shake using whole ingredients like banana, spinach, and nut butter. Alternatively, a smoothie with Greek yogurt can offer that creamy texture and protein boost without all the processing. Just remember, everyone’s taste buds are different, so find what works for you!

### Can kids eat it?

Definitely! The Chocolate Peanut Butter Protein Shake is a great option for kids, especially after sports or as a quick snack. Just keep in mind the sodium content (420 mg) if you’re watching their salt intake. But overall, it’s a tasty treat that packs in some good nutrients.

### Is it good for weight loss?

This shake can be a helpful addition to a weight loss plan since it’s high in protein and fiber, which can keep you feeling full longer. Just remember, weight loss is all about balance, so it should be part of a varied diet. But as a low-sugar, nutrient-dense option, it’s definitely a step in the right direction!

### Is it ultra-processed?

While the Chocolate Peanut Butter Protein Shake does contain some processed ingredients, like the proprietary protein blend and prebiotic fibers, it’s not as ultra-processed as many sugary drinks out there. It’s a bit more on the processed side due to the blending of ingredients, but it’s still a relatively wholesome option compared to many others in the beverage aisle.

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