# Banana Creme Protein Shake, 12 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** KOIA
- **Retailer listed:** Whole Foods
- **Category:** beverages/juice
- **Listed price:** $4.29
- **Human page:** https://supermarketpuzzle.com/product/koia-banana-creme-protein-shake-12-fz-3
- **Slug:** `koia-banana-creme-protein-shake-12-fz-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients (proprietary protein isolates/blends, emulsifiers/lecithin, hydrocolloids, natural flavors, added sugars and non-nutritive sweetener) and is a ready-to-drink formulated product, characteristic of NOVA group 4 ultraprocessed foods.

## Review

You'd find this in the refrigerated grab-and-go beverage case or health-beverage aisle, sold as a plant-based protein pick-me-up for mornings or after workouts. It feels like a smoothie-meets-dessert — health-forward but indulgent and convenient. The long list of isolated protein blends, emulsifiers, gums, natural flavors and sweeteners and the ultra-smooth texture reflect industrial formulation and significant ultraprocessing.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 BOTTLE
- **Servings per container:** 1
- **Calories:** 190
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 2g (10% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 240mg (10% DV)
- **Total carbs:** 14g (5% DV)
- **Dietary fiber:** 6g (21% DV)
- **Total sugars:** 6g
- **Protein:** 18g

## Ingredients

BLEND OF ALMOND MILK AND COCONUT MILK (FILTERED WATER, ALMONDS, COCONUT CREAM) KOIA PROPRIETARY PROTEIN BLEND (BROWN RICE PROTEIN, PEA PROTEIN, CHICKPEA PROTEIN) BANANA PUREE KOIA PREBIOTIC FIBER BLEND (AGAVE FIBER, CHICORY ROOT FIBER) ORGANIC CANE SUGAR NATURAL FLAVORS SUNFLOWER LECITHIN SEA SALT POTASSIUM SALT MONK FRUIT EXTRACT LOCUST BEAR GUM GELLAN GUM AND VANILLA.

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** post-workout, back-to-school, road-trip
- **Vibes:** convenient, indulgent, wholesome

## FAQ

### Is the Banana Creme Protein Shake healthy?

The Banana Creme Protein Shake can be considered healthy, especially if you're looking for a quick protein boost or a nutritious snack. With 18 grams of protein and 6 grams of fiber, it offers a satisfying balance that can keep you fuller longer. However, 'healthy' can be subjective—it's important to consider your overall diet and lifestyle.

### Is the Banana Creme Protein Shake vegan?

Absolutely! This shake is fully vegan, made with a blend of almond and coconut milk, and packed with plant-based proteins from brown rice, pea, and chickpea. So, if you're on a plant-powered journey, this one’s a friend for sure!

### Is the Banana Creme Protein Shake gluten-free?

Yes, you can sip away without worry—this shake is gluten-free! It's a great option for anyone avoiding gluten, whether due to celiac disease or just personal preference.

### Does the Banana Creme Protein Shake contain seed oils?

Yes, it does contain sunflower lecithin, which is derived from sunflower seeds. While some folks are cautious about seed oils, sunflower lecithin is often used as an emulsifier and is generally considered safe in moderation. Plus, it's non-GMO, which is a bonus!

### Does the Banana Creme Protein Shake contain artificial sweeteners?

Nope! You won't find any artificial sweeteners lurking in this shake. It gets its sweetness from organic cane sugar and monk fruit extract, keeping things on the natural side.

### Is the Banana Creme Protein Shake high in sugar?

Not really! With only 6 grams of total sugars, this shake isn't high in sugar, especially when compared to many sugary drinks out there. However, it's not sugar-free either, so if you're monitoring your sugar intake, just keep that in mind!

### What are healthier alternatives to the Banana Creme Protein Shake?

If you're looking for alternatives, consider making your own protein shake at home using whole fruits, nut butters, and unsweetened plant milk. Or, if you prefer something with fewer ingredients, you could opt for a simple smoothie with just fruits and greens. It all depends on your taste and nutrition goals!

### Can kids drink the Banana Creme Protein Shake?

Definitely! This shake can be a fun and tasty option for kids, especially after sports or as a snack. Just be mindful of any nut allergies since it contains almond milk, and always check with your pediatrician if you have dietary concerns.

### Is the Banana Creme Protein Shake good for weight loss?

It can be a helpful addition to a weight loss plan, thanks to its high protein and fiber content that can keep you feeling full. Just remember, it's all about balance—pair it with a variety of other whole foods for the best results!

### Is the Banana Creme Protein Shake ultra-processed?

While this shake is certainly processed to some degree, it's not considered ultra-processed compared to many other options on the market. It contains recognizable ingredients, and while it has some additives like gellan gum for texture, it's not packed with preservatives or artificial colors. So, you can enjoy it without too much guilt!

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## For agents

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