# Almond Coconut Protein Beverage, 12 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** KOIA
- **Retailer listed:** Whole Foods
- **Category:** beverages/juice
- **Listed price:** $4.29
- **Human page:** https://supermarketpuzzle.com/product/koia-almond-coconut-protein-beverage-12-fz-5
- **Slug:** `koia-almond-coconut-protein-beverage-12-fz-5`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrially formulated protein blends, added sweeteners, emulsifiers, hydrocolloids and 'natural flavors', which are characteristic of ultra-processed foods. These ingredients and manufacturing steps are used to standardize taste and texture and extend product stability, consistent with NOVA group 4.

## Review

You'd spot this chilled on the refrigerated plant-milk or ready-to-drink protein shelf, or grab one after a workout or on a busy morning. It reads as a health-forward, protein-packed convenience with a slightly indulgent, creamy vibe. The long list of isolated protein blends, prebiotic fibers, emulsifiers and hydrocolloids (plus natural flavors) points to industrial formulation — ingredients chosen to create a smooth texture, consistent mouthfeel and extended stability typical of ultra-processed products.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 BOTTLE
- **Servings per container:** 1
- **Calories:** 190
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 240mg (10% DV)
- **Total carbs:** 13g (5% DV)
- **Dietary fiber:** 7g (25% DV)
- **Total sugars:** 4g
- **Protein:** 18g

## Ingredients

ALMOND MILK (FILTERED WATER, ALMONDS) KOIA PROPRIETARY PROTEIN BLEND (BROWN RICE PROTEIN, PEA PROTEIN, CHICKPEA PROTEIN) KOIA PREBIOTIC FIBER BLEND (AGAVE FIBER, CHICORY ROOT FIBER) ORGANIC CANE SUGAR NATURAL FLAVORS VANILLA EXTRACT SUNFLOWER LECITHIN SEA SALT MONK FRUIT EXTRACT LOCUST BEAN GUM GELLAN GUM AND COCONUT FLOUR.

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** post-workout, meal-prep-sunday, road-trip
- **Vibes:** convenient, wholesome, indulgent

## FAQ

### Is the Almond Coconut Protein Beverage healthy?

Absolutely! This beverage packs a punch with 18 grams of protein and 7 grams of fiber, making it a great option for a quick meal replacement or post-workout recovery. Plus, it’s low in sugar, which is a win for those watching their sugar intake. Just remember, ‘healthy’ can mean different things for different people, so think about how it fits into your overall diet.

### Is the Almond Coconut Protein Beverage vegan?

Yes, it is! With ingredients like almond milk and a protein blend sourced from plants, this drink is a great choice for anyone following a vegan lifestyle. No animal products here!

### Is it gluten-free?

You bet! The Almond Coconut Protein Beverage is gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. Enjoy it without worrying about hidden gluten!

### Does it contain seed oils?

Yes, this beverage does contain sunflower lecithin, which is derived from sunflower seeds. Seed oils like this are often used for their emulsifying properties, helping to keep the ingredients well mixed. While some folks prefer to avoid seed oils, sunflower lecithin is generally considered safe and can be a source of healthy fats in moderation.

### Does it contain artificial sweeteners?

Nope! The Almond Coconut Protein Beverage is free from artificial sweeteners. Instead, it gets a touch of sweetness from organic cane sugar and monk fruit extract, which keeps the flavor natural and delicious without the fake stuff.

### Is it high in sugar?

Not at all! With only 4 grams of total sugars per bottle, this drink is low in sugar compared to many other protein beverages on the market. It’s a refreshing choice if you’re looking to keep your sugar intake in check.

### What are healthier alternatives?

If you're looking for alternatives, consider smoothies made with whole fruits and vegetables or homemade nut milks. You could also try other protein drinks that focus on whole food ingredients, but be sure to check the labels for added sugars and protein content, just like with the Almond Coconut Protein Beverage.

### Can kids eat it?

Definitely! The Almond Coconut Protein Beverage is a kid-friendly option packed with protein and fiber, making it a great snack or drink for growing bodies. Just keep in mind the taste—some kids might find the coconut flavor a little different, so it could be a fun taste test!

### Is it good for weight loss?

This beverage can be a helpful addition to a weight loss plan thanks to its high protein and fiber content, which can help you feel fuller for longer. It’s low in sugar, which is great for keeping those cravings at bay. Just remember, it’s all about balance and making sure it fits into your overall calorie and nutrient goals.

### Is it ultra-processed?

While the Almond Coconut Protein Beverage is not considered 'ultra-processed' in the way that some snacks and fast foods are, it does contain a variety of ingredients that have been processed to some degree. However, it’s made with a thoughtful selection of ingredients, so it’s more about how you view processed foods overall—some can be part of a healthy diet!

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## For agents

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