# Knorr Recipe Mixes Leek > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Knorr - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 1.80 oz - **Human page:** https://supermarketpuzzle.com/product/knorr-recipe-mixes-leek-180-oz - **Slug:** `knorr-recipe-mixes-leek-180-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The mix contains industrial ingredients and additives such as maltodextrin, hydrolyzed corn protein, modified starches, flavor enhancers (disodium guanylate/inosinate), stabilizers, and 'natural flavors,' consistent with an ultra-processed NOVA 4 classification. ## Review Knorr Recipe Mixes Leek is the small boxed mix you’ll find tucked into the soup and side-dish aisle beside bouillons, instant soups, and other flavored gravy or sauce mixes. Packaged in a slim cardboard box with a sealed sachet inside, it leans on Knorr’s long-standing heritage brand cues—“Since 1838”—and promises quick, homestyle flavor for busy cooks. Shoppers reach for it on weeknights or when planning easy weekend brunches: it’s designed to be whisked into water or milk and simmered for about 12 minutes to yield a creamy, savory leek-potato sauce or side. Sensory notes: the dry powder is pale and slightly granular from starches, blooming into a smooth, velvety sauce with mild onion-leek aromatics, a savory umami backbone, and a touch of turmeric color; texture is saucy and comforting rather than chunky. The product is positioned toward time-pressed families and home cooks who want a reliable, familiar flavor without elaborate prep—marketing emphasizes convenience, balanced meals, and trusted heritage rather than gourmet claims. Labeling leans on “natural flavors” and family-friendly language rather than organic or non-GMO certifications; there’s no kid-targeted cartooning or health halo beyond “flavorful & balanced.” In plain terms, this is a processed convenience mix that contains modified starches, flavor enhancers, and stabilizers common to shelf-stable sauce mixes. Typical use is ritualized—open the sachet, stir into a pot, simmer, and serve as a quick side or sauce that evokes homemade gravies with minimal effort. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 2.0 tbsp - **Servings per container:** 3 - **Calories:** 60 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 690mg (30% DV) - **Total carbs:** 12g (4% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 1g ## Ingredients Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Onion Powder, Potato Starch, Potatoes, Salt, Hydrolyzed Corn Protein, High Oleic Sunflower Oil, Leek, Whey Powder (Milk), Potassium Chloride, Guar Gum, Disodium Guanylate, Disodium Inosinate, Lactic Acid, Natural Flavors, Turmeric (for Color), Yeast Extract, Spice, Sulfiting Agents (to Protect Quality). ## Flagged ingredients - **High Oleic Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Disodium Guanylate** (emulsifier): Processed emulsifier - **Disodium Inosinate** (emulsifier): Processed emulsifier - **Sulfiting Agents** (preservative): Synthetic preservative ## Context tags - **Occasions:** meal-prep-sunday, back-to-school, weekend-brunch - **Vibes:** convenient, comforting, nostalgic, practical ## FAQ ### Is the Knorr Leek Recipe Mix healthy? The Knorr Leek Recipe Mix can be a handy addition to your cooking arsenal, especially if you're looking for convenience! It contains a decent amount of flavor with only 60 calories per serving, but it’s also quite high in sodium (690mg). So, if you're watching your salt intake, it's worth considering how you balance this with the rest of your meal. ### Is the Knorr Leek Recipe Mix vegan? Nope, the Knorr Leek Recipe Mix is not vegan, thanks to the inclusion of whey powder, which is derived from milk. If you're looking for a vegan alternative, you might consider using nutritional yeast for a cheesy flavor without the dairy! ### Is the Knorr Leek Recipe Mix gluten-free? Unfortunately, the Knorr Leek Recipe Mix contains wheat flour, so it's not gluten-free. If you’re avoiding gluten, you might want to explore other seasoning blends that are specifically labeled gluten-free. ### Does the Knorr Leek Recipe Mix contain seed oils? Yes, it does contain high oleic sunflower oil, which is a type of seed oil. Seed oils can be a bit of a hot topic, but high oleic versions are often considered a healthier choice because they have a higher smoke point and more stable fats. Still, if you're aiming to limit seed oils, this is something to be mindful of. ### Does the Knorr Leek Recipe Mix contain artificial sweeteners? Nope, you can breathe easy here! The Knorr Leek Recipe Mix doesn’t have any artificial sweeteners, so you won't find any sneaky sugars in your savory dishes. ### Is the Knorr Leek Recipe Mix high in sugar? Not at all! With only 1 gram of total sugars per serving, it’s pretty low on the sugar scale. So, if you’re looking to keep your sugar intake in check, this mix won’t add any unnecessary sweetness to your meals. ### What are some healthier alternatives to the Knorr Leek Recipe Mix? If you’re seeking alternatives, consider making your own leek seasoning blend with dried leeks, herbs, and spices. This way, you can control the ingredients and avoid additives or preservatives. There are also brands offering organic or gluten-free seasoning mixes that might align better with your dietary needs. ### Can kids eat the Knorr Leek Recipe Mix? Absolutely! The Knorr Leek Recipe Mix can be a great way to add flavor to dishes kids already love. Just keep an eye on the sodium content, and maybe pair it with plenty of veggies to make it a balanced meal. ### Is the Knorr Leek Recipe Mix good for weight loss? In moderation, it can fit into a weight-loss plan if you’re mindful of portion sizes and overall sodium intake. It’s low in calories, but be sure to balance it with whole foods to keep your meals nutritious and satisfying! ### Is the Knorr Leek Recipe Mix ultra-processed? While the Knorr Leek Recipe Mix does contain several processed ingredients, it might not fit the strictest definition of 'ultra-processed.' It’s definitely more processed than whole foods, but many people enjoy using it for the convenience it offers in meal prep without the doom and gloom of being overly processed. ## Related products - [Bumble Bee Protein On The Run Lemon](https://supermarketpuzzle.com/product/bumble-bee-protein-on-the-run-lemon-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bumble-bee-protein-on-the-run-lemon-350-oz - [Healo Foods Heritage Beef Bone Broth](https://supermarketpuzzle.com/product/healo-foods-heritage-beef-bone-broth-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/healo-foods-heritage-beef-bone-broth-14-oz - [Snapdragon Ramen Chicken Cup](https://supermarketpuzzle.com/product/snapdragon-ramen-chicken-cup-220-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snapdragon-ramen-chicken-cup-220-oz - [Bob's Red Mill Vegetable Soup Mix](https://supermarketpuzzle.com/product/bobs-red-mill-vegetable-soup-mix-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-vegetable-soup-mix-28-oz - [Del Monte Sliced Pears](https://supermarketpuzzle.com/product/del-monte-sliced-pears-850-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-sliced-pears-850-oz - [Annie Chun's Udon Soup Bowl](https://supermarketpuzzle.com/product/annie-chuns-udon-soup-bowl-590-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/annie-chuns-udon-soup-bowl-590-oz - [Kraft Macaroni & Cheese, Sharp Cheddar](https://supermarketpuzzle.com/product/kraft-macaroni-cheese-sharp-cheddar-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kraft-macaroni-cheese-sharp-cheddar-14-oz - [Better Than Bouillon Seasoning Lobster Base](https://supermarketpuzzle.com/product/better-than-bouillon-seasoning-lobster-base-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/better-than-bouillon-seasoning-lobster-base-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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