# Peanut Butter Chocolate Chip Energy Bars, 1.5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** KIZE
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nutrition-granola-bars
- **Listed price:** $10.99
- **Human page:** https://supermarketpuzzle.com/product/kize-peanut-butter-chocolate-chip-energy-bars-15-oz-2
- **Slug:** `kize-peanut-butter-chocolate-chip-energy-bars-15-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrially processed ingredients (egg white protein isolate, manufactured chocolate chips) and is a ready-to-eat formulated bar; despite whole-food components like oats, dates and peanut butter, the product formulation and processing align with NOVA group 4 (ultra-processed).

## Review

You'd spot this single-serve bar in the grab-and-go aisle, a gym bag, or the checkout shelf—something picked up for a quick boost between meetings, workouts, or on a road trip. It reads wholesome and convenient with peanut butter, oats and dates, but the peanut-buttery, chewy texture and chocolate chips give it a slightly indulgent, candy-like feel. The use of processed components (egg white protein isolate, formed chocolate chips) and the ready-to-eat packaged format hint at industrial manufacturing rather than a simple home-style snack.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 4
- **Calories:** 210
- **Total fat:** 12g (15% DV)
- **Saturated fat:** 3g (15% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 60mg (3% DV)
- **Total carbs:** 18g (7% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 14g
- **Protein:** 9g

## Ingredients

PEANUT BUTTER HONEY EGG WHITE PROTEIN CHOCOLATE CHIPS (COCOA LIQUOR, SUGAR, COCOA BUTTER, COCOA POWDER) GF OATS DATES.

## Context tags

- **Occasions:** post-workout, road-trip, back-to-school
- **Vibes:** convenient, wholesome, indulgent

## FAQ

### Is the Peanut Butter Chocolate Chip Energy Bar healthy?

The Peanut Butter Chocolate Chip Energy Bar can be considered a healthier snack option, especially compared to many traditional candy bars. It packs a decent amount of protein and healthy fats from the peanut butter, and the ingredients are pretty straightforward. However, 'healthy' is subjective — it's great for a quick energy boost, but if you're looking for something low-calorie or super high in fiber, you might want to look elsewhere.

### Is it vegan?

Nope, this bar isn't vegan since it contains egg white protein. If you're on a plant-based diet, you might want to explore other options that use pea or brown rice protein instead. But hey, if you’re just looking for a tasty snack, this one’s still a winner!

### Is it gluten-free?

Yes! The Peanut Butter Chocolate Chip Energy Bar is gluten-free, which makes it a great choice for those with gluten sensitivities or celiac disease. You can snack away without worrying about hidden gluten lurking in the ingredients!

### Does it contain seed oils?

Nope, this bar is free from seed oils, which is a plus if you're trying to avoid those. Instead, it relies on wholesome ingredients like peanut butter and oats for flavor and texture. It’s a nice, simple option without any of the added oils that can sometimes sneak into processed snacks.

### Does it contain artificial sweeteners?

Not at all! This energy bar steers clear of artificial sweeteners, which can be a relief for many. Instead, it gets its sweetness from honey and dates, giving you a more natural flavor without the chemical aftertaste.

### Is it high in sugar?

The bar does have 14 grams of total sugars, which comes mainly from the honey and dates. While it’s not sugar-free, it’s not excessively high compared to many other snack bars, especially those loaded with added sugars. Just keep in mind that if you're watching your sugar intake, moderation is key!

### What are healthier alternatives?

If you're looking for something with less sugar or more fiber, consider bars made with whole grains or those that use nut butters without added sugars. Brands that focus on whole food ingredients or have minimal processing can also be great alternatives. But honestly, if you're craving a chocolatey snack, this bar still holds its own!

### Can kids eat it?

Absolutely! The Peanut Butter Chocolate Chip Energy Bar can be a tasty and nutritious snack for kids. Just be aware of any nut allergies, and it’s always a good idea to check with your little ones to see if they enjoy the flavor!

### Is it good for weight loss?

While this bar provides a balanced mix of protein and healthy fats, it’s important to consider your overall diet and lifestyle. It can be a satisfying snack that keeps you full, but portion control is key if you're watching your weight. Pairing it with fresh fruit or veggies can make for a more filling snack!

### Is it ultra-processed?

Not really! The Peanut Butter Chocolate Chip Energy Bar is made with minimally processed ingredients, which means you can recognize everything on the label. It’s a nice middle ground between convenience and wholesome goodness, making it a great choice for a quick snack without feeling overly processed.

## Related products

- [Coconut Macadamia Protein Chewy Bites, 1.58 OZ](https://supermarketpuzzle.com/product/365-coconut-macadamia-protein-chewy-bites-158-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-coconut-macadamia-protein-chewy-bites-158-oz-2
- [Organic Spicy Mango Fruit Jerky with Chili & Salt, 0.8 OZ](https://supermarketpuzzle.com/product/solely-organic-spicy-mango-fruit-jerky-with-chili-salt-08-oz-2) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/solely-organic-spicy-mango-fruit-jerky-with-chili-salt-08-oz-2
- [Chocolate Chip Protein Cookie, 1.69 OZ](https://supermarketpuzzle.com/product/good-word-chocolate-chip-protein-cookie-169-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/good-word-chocolate-chip-protein-cookie-169-oz-2
- [Chunky Peanut Butter Bar, 2.12 OZ](https://supermarketpuzzle.com/product/no-cow-chunky-peanut-butter-bar-212-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/no-cow-chunky-peanut-butter-bar-212-oz-2
- [Organic Coconut Almond Butter Chocolate Chip Bars 4 Count, 2.3 OZ](https://supermarketpuzzle.com/product/gomacro-organic-coconut-almond-butter-chocolate-chip-bars-4-count-23-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gomacro-organic-coconut-almond-butter-chocolate-chip-bars-4-count-23-oz-2
- [Organic Pineapple Coconut Fruit Jerky, 0.8 OZ](https://supermarketpuzzle.com/product/solely-organic-pineapple-coconut-fruit-jerky-08-oz-2) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/solely-organic-pineapple-coconut-fruit-jerky-08-oz-2
- [Organic Teriyaki Seaweed Grab & Go Singles, 0.14 OZ](https://supermarketpuzzle.com/product/gimme-organic-teriyaki-seaweed-grab-go-singles-014-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gimme-organic-teriyaki-seaweed-grab-go-singles-014-oz-2
- [Organic Sea Salt & Avocado Oil Seaweed Grab & Go Singles, 0.14 OZ](https://supermarketpuzzle.com/product/gimme-organic-sea-salt-avocado-oil-seaweed-grab-go-singles-014-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gimme-organic-sea-salt-avocado-oil-seaweed-grab-go-singles-014-oz-2

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md