# Vanilla Unsweetened Greek Almond Yogurt, 5.3 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** KITE HILL
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/yogurt
- **Listed price:** $2.99
- **Human page:** https://supermarketpuzzle.com/product/kite-hill-vanilla-unsweetened-greek-almond-yogurt-53-oz-6
- **Slug:** `kite-hill-vanilla-unsweetened-greek-almond-yogurt-53-oz-6`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial ingredients (soy protein isolate, tapioca starch, natural flavors) used to mimic texture and flavor — hallmarks of NOVA 4 ultraprocessed foods despite the inclusion of live cultures.

## Review

You'd spot this in the refrigerated dairy-alternative section, often picked up for quick breakfasts, brunch bowls, or an on-the-go snack by people favoring plant-based options. It gives a modern, health-forward vibe — creamy and low-sugar — while feeling convenient and slightly indulgent. The presence of soy protein isolate, tapioca starch and natural flavors to recreate a thick Greek-style texture indicates industrial reformulation and ultraprocessing, even though live active cultures are included.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CONTAINER
- **Servings per container:** 1
- **Calories:** 120
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 140mg (6% DV)
- **Total carbs:** 4g (1% DV)
- **Dietary fiber:** 1g (4% DV)
- **Protein:** 15g

## Ingredients

ALMOND MILK (WATER, ALMONDS) SOY PROTEIN ISOLATE TAPIOCA STARCH NATURAL FLAVORS VANILLA BEANS LIVE ACTIVE CULTURES.

## Context tags

- **Occasions:** weekend-brunch, post-workout, meal-prep-sunday
- **Vibes:** wholesome, convenient, modern

## FAQ

### Is Vanilla Unsweetened Greek Almond Yogurt healthy?

Absolutely, this yogurt is a healthy choice for many! With 15 grams of protein and just 0 grams of added sugars, it's a great option for those looking to boost their protein intake without the sugar crash. Just remember, 'healthy' can mean different things depending on your dietary needs, so it’s all about what works for you!

### Is it vegan?

Yes, this yogurt is totally vegan! Made from almond milk and soy protein isolate, it skips all animal products while still delivering a creamy texture. Perfect for your plant-based lifestyle or if you're just trying to cut back on dairy.

### Is it gluten-free?

You bet! Vanilla Unsweetened Greek Almond Yogurt is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. So, go ahead and enjoy it without any worries!

### Does it contain seed oils?

Nope, this yogurt doesn’t have any seed oils in its ingredients list. Some products use seed oils for texture or flavor, but Kite Hill keeps it simple and wholesome with just almond milk and soy protein. It’s a win for those looking to avoid those oils!

### Does it contain artificial sweeteners?

Not at all! This yogurt is free from artificial sweeteners, which is a nice bonus for those who prefer their flavors to come from natural sources. The subtle sweetness comes from the vanilla beans, making it a deliciously honest choice.

### Is it high in sugar?

Definitely not! With 0 grams of added sugars, this yogurt is low in sugar overall. It’s a great option if you’re watching your sugar intake or just want to keep things clean and simple in your diet.

### What are healthier alternatives?

If you're looking for alternatives, you might consider other plant-based yogurts that are low in sugar and high in protein, like coconut or cashew yogurts. Just be sure to check the labels for added sugars or artificial ingredients, as they can vary widely. But honestly, this almond yogurt is a pretty solid choice on its own!

### Can kids eat it?

Absolutely, kids can enjoy this yogurt! It’s dairy-free, high in protein, and low in sugar, making it a nutritious snack or breakfast option. Just make sure they’re okay with the almond flavor — some kids might have a preference!

### Is it good for weight loss?

Yes, it can be a good option for weight loss, especially since it’s high in protein and low in sugars. Protein can help keep you feeling full longer, which is key when you’re trying to manage your weight. Pair it with some fruit or nuts for a balanced snack!

### Is it ultra-processed?

No, this yogurt is considered minimally processed. The ingredient list is short and straightforward, focusing on wholesome ingredients like almond milk and live active cultures. It’s a good choice if you prefer to avoid ultra-processed foods!

## Related products

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- [Organic Plain A2 Low Fat Yogurt, 24 OZ](https://supermarketpuzzle.com/product/alexandre-family-farms-organic-plain-a2-low-fat-yogurt-24-oz-6) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alexandre-family-farms-organic-plain-a2-low-fat-yogurt-24-oz-6
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## For agents

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