# Vanilla Unsweetened Greek Almond Yogurt, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** KITE HILL
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/yogurt
- **Listed price:** $6.99
- **Human page:** https://supermarketpuzzle.com/product/kite-hill-vanilla-unsweetened-greek-almond-yogurt-16-oz
- **Slug:** `kite-hill-vanilla-unsweetened-greek-almond-yogurt-16-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial ingredients (soy protein isolate, tapioca starch, natural flavors) used to reformulate and mimic dairy yogurt textures and flavors, which aligns with NOVA group 4; the presence of live cultures does not change the ultra-processed classification.

## Review

Found in the refrigerated plant-based yogurt aisle, this unsweetened Greek-style almond yogurt is a go-to for clean-eating breakfasts, smoothie bowls, or a creamy, dairy-free swap in recipes. It gives a healthy, modern vibe — thick and tangy like traditional Greek yogurt — but ingrediencies like soy protein isolate, tapioca starch and natural flavors signal industrial formulation to recreate texture and flavor even though live cultures are included.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 2.5
- **Calories:** 140
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 160mg (7% DV)
- **Total carbs:** 4g (1% DV)
- **Dietary fiber:** 1g (4% DV)
- **Protein:** 17g

## Ingredients

ALMOND MILK (WATER, ALMONDS) SOY PROTEIN ISOLATE TAPIOCA STARCH NATURAL FLAVORS VANILLA BEANS LIVE ACTIVE CULTURES.

## Context tags

- **Occasions:** weekend-brunch, post-workout, meal-prep-sunday
- **Vibes:** wholesome, convenient, modern

## FAQ

### Is the Vanilla Unsweetened Greek Almond Yogurt healthy?

Well, that depends on your definition of healthy! It’s low in sugar and high in protein, making it a great choice for a post-workout snack or a filling breakfast. If you’re looking for something that’s dairy-free and packed with nutrients, this yogurt fits the bill nicely!

### Is this yogurt vegan?

Absolutely! The Vanilla Unsweetened Greek Almond Yogurt is completely plant-based, made from almond milk and soy protein isolate. So, if you're following a vegan lifestyle or just trying to cut back on animal products, this yogurt is a fantastic option.

### Is it gluten-free?

Yes, you can enjoy this yogurt worry-free if you're gluten-sensitive! There are no gluten-containing ingredients in the Vanilla Unsweetened Greek Almond Yogurt, making it a safe and tasty choice for those avoiding gluten.

### Does it contain seed oils?

Nope! You won’t find any seed oils lurking in this yogurt. Instead, it has a clean ingredient list that focuses on almond milk and natural flavors, which is always a plus in my book!

### Does it contain artificial sweeteners?

Not at all! The Vanilla Unsweetened Greek Almond Yogurt is free from artificial sweeteners, so you can enjoy the natural flavors without any of those funky additives. It’s sweetened only by the natural vanilla beans, keeping it simple and delicious.

### Is it high in sugar?

Not even close! This yogurt is low in sugar, with zero added sugars and only 4 grams of total carbohydrates. If you’re watching your sugar intake, this is a great choice for satisfying your yogurt cravings without the sugar rush.

### What are healthier alternatives?

If you’re looking for alternatives, consider other dairy-free yogurts that are low in sugar and high in protein, like coconut or cashew-based options. Just be sure to check the ingredient list, as some can have added sugars or preservatives. But honestly, this almond yogurt is a solid choice in its own right!

### Can kids eat it?

Absolutely! The Vanilla Unsweetened Greek Almond Yogurt is a kid-friendly option, especially for those with dairy allergies or lactose intolerance. Plus, with its high protein content, it can be a nutritious snack for growing kids!

### Is it good for weight loss?

If you're on a weight loss journey, this yogurt can be a great addition to your diet. It’s low in calories and high in protein, which can help keep you feeling full longer. Just be sure to pair it with some fruits or nuts for a balanced snack!

### Is it ultra-processed?

While it’s not exactly homemade, the Vanilla Unsweetened Greek Almond Yogurt is not what you’d typically consider ultra-processed. It’s made with simple ingredients like almond milk and live active cultures, so it strikes a nice balance between convenience and quality.

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