Unsweetened Plain Almond Yogurt, 32 OZ
What You Should Know
You'd find this in the refrigerated plant-based yogurt aisle or pull it from the fridge when prepping a healthy breakfast or smoothie bowl; it gives a modern, wholesome, health-conscious vibe. The spoonable creaminess comes from added starch and gums, and the combination of reconstituted almond milk with multiple stabilizers signals industrial formulation consistent with ultra-processed foods.
Nutrition Facts
Ingredients
ALMOND, MILK, (WATER,, ALMONDS), STARCH, CITRUS, FIBER, LOCUST, BEAN, GUM, XANTHAN, GUM, LIVE, ACTIVE, CULTURES..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Uses reconstituted almond milk and several techno-functional additives (starch, citrus fiber, locust bean gum, xanthan gum) to achieve texture and stability, which aligns with NOVA group 4 (ultra-processed).
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Common Questions about Unsweetened Plain Almond Yogurt, 32 OZ
The unsweetened almond yogurt is a pretty solid option if you're looking for a low-sugar, dairy-free alternative. With just 140 calories per serving and only 1 gram of sugar, it can fit well into a balanced diet. Of course, 'healthy' is subjective—it's great for someone avoiding dairy or looking to cut back on sugar, but it won't replace the nutritional density of Greek yogurt.