# Unsweetened Plain Almond Yogurt, 32 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** KITE HILL
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/yogurt
- **Listed price:** $9.99
- **Human page:** https://supermarketpuzzle.com/product/kite-hill-unsweetened-plain-almond-yogurt-32-oz-2
- **Slug:** `kite-hill-unsweetened-plain-almond-yogurt-32-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains a reconstituted almond milk base plus multiple industrial additives and texturizers (starch, citrus fiber, locust bean gum, xanthan gum), indicating an industrially reformulated product consistent with NOVA group 4 ultra-processed foods despite the presence of live cultures.

## Review

You'll find this in the refrigerated dairy-alternative aisle or natural foods cooler, commonly picked up for breakfasts, parfaits, or a plant-based weekend brunch. Its clean, health-forward vibe hides an industrially reworked texture—added starches and gums create a thick, spoonable body and point to significant processing consistent with an ultra-processed product (NOVA 4).

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 5.5
- **Calories:** 140
- **Total fat:** 10g (13% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 10mg (0% DV)
- **Total carbs:** 9g (3% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 1g
- **Protein:** 4g

## Ingredients

ALMOND MILK (WATER, ALMONDS) STARCH CITRUS FIBER LOCUST BEAN GUM XANTHAN GUM LIVE ACTIVE CULTURES.

## Context tags

- **Occasions:** weekend-brunch, post-workout, meal-prep-sunday
- **Vibes:** wholesome, practical, convenient

## FAQ

### Is the almond yogurt healthy?

The unsweetened almond yogurt is a pretty solid option if you're looking for a low-sugar, dairy-free alternative. With just 140 calories per serving and only 1 gram of sugar, it can fit well into a balanced diet. Of course, 'healthy' is subjective—it's great for someone avoiding dairy or looking to cut back on sugar, but it won't replace the nutritional density of Greek yogurt.

### Is it vegan?

Absolutely! This almond yogurt is 100% vegan, made from almond milk, which means it’s free from any animal products. So, if you're on a plant-based diet or just trying to incorporate more vegan options, this one’s a great pick!

### Is it gluten-free?

Yes, you can enjoy this almond yogurt without worrying about gluten! It's made from almond milk and other gluten-free ingredients, making it a safe choice for anyone with celiac disease or gluten sensitivities.

### Does it contain seed oils?

Nope, this almond yogurt is free from seed oils, which is a win for those keeping an eye on their ingredient lists. Instead, it relies on natural thickeners like locust bean gum and xanthan gum, which are often considered more wholesome options.

### Does it contain artificial sweeteners?

Not at all! This yogurt is made without any artificial sweeteners, so you can feel good about what you're eating. The natural almond flavor shines through without any sugary distractions.

### Is it high in sugar?

Nope, it's low in sugar! With only 1 gram of sugar per serving, this almond yogurt is a great choice for those monitoring their sugar intake. It's a refreshing alternative to many flavored yogurts that can pack in the sweet stuff.

### What are healthier alternatives?

If you're looking for alternatives, consider options like coconut yogurt or soy yogurt, which can offer different flavors and textures. However, if you're after a low-sugar, dairy-free option, this almond yogurt stands out. Just be sure to check the ingredient labels, as some can be loaded with added sugars.

### Can kids eat it?

Definitely! This almond yogurt can be a fun and healthy snack for kids, especially if they’re dairy-free or allergic to milk. Just keep an eye on portion sizes and pair it with some fruit or granola for a balanced treat.

### Is it good for weight loss?

This almond yogurt could be a helpful addition to a weight loss journey, thanks to its low calorie and low sugar content. It’s a satisfying option for snacking or adding to smoothies without breaking the calorie bank. Just remember, moderation and balance are key!

### Is it ultra-processed?

While this almond yogurt is processed to some extent (hello, thickeners!), it’s not considered ultra-processed. The ingredient list is relatively simple, focusing on almond milk and natural additives, which is a pretty good sign if you’re looking for something less processed in your diet.

## Related products

- [Vanilla Unsweetened Greek Almond Yogurt, 5.3 OZ](https://supermarketpuzzle.com/product/kite-hill-vanilla-unsweetened-greek-almond-yogurt-53-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kite-hill-vanilla-unsweetened-greek-almond-yogurt-53-oz-2
- [Organic Vanilla A2 Whole Milk Yogurt, 24 OZ](https://supermarketpuzzle.com/product/alexandre-family-farms-organic-vanilla-a2-whole-milk-yogurt-24-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alexandre-family-farms-organic-vanilla-a2-whole-milk-yogurt-24-oz-2
- [Organic Plain A2 Yogurt, 24 OZ](https://supermarketpuzzle.com/product/alexandre-family-farms-organic-plain-a2-yogurt-24-oz-2) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alexandre-family-farms-organic-plain-a2-yogurt-24-oz-2
- [Vanilla Drinkable Greek Yogurt, 32 FZ](https://supermarketpuzzle.com/product/pillars-vanilla-drinkable-greek-yogurt-32-fz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillars-vanilla-drinkable-greek-yogurt-32-fz-2
- [Vanilla Unsweetened Greek Almond Yogurt, 16 OZ](https://supermarketpuzzle.com/product/kite-hill-vanilla-unsweetened-greek-almond-yogurt-16-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kite-hill-vanilla-unsweetened-greek-almond-yogurt-16-oz-2
- [Plain Unsweetened Greek Almond Yogurt, 5.3 OZ](https://supermarketpuzzle.com/product/kite-hill-plain-unsweetened-greek-almond-yogurt-53-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kite-hill-plain-unsweetened-greek-almond-yogurt-53-oz-2
- [Organic Plain A2 Whole Milk Yogurt, 24 OZ](https://supermarketpuzzle.com/product/alexandre-family-farms-organic-plain-a2-whole-milk-yogurt-24-oz-2) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alexandre-family-farms-organic-plain-a2-whole-milk-yogurt-24-oz-2
- [Organic Plain A2 Low Fat Yogurt, 24 OZ](https://supermarketpuzzle.com/product/alexandre-family-farms-organic-plain-a2-low-fat-yogurt-24-oz-2) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alexandre-family-farms-organic-plain-a2-low-fat-yogurt-24-oz-2

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