Unsweetened Plain Almond Yogurt, 32 OZ
What You Should Know
You'll find this in the refrigerated dairy-alternative aisle or natural foods cooler, commonly picked up for breakfasts, parfaits, or a plant-based weekend brunch. Its clean, health-forward vibe hides an industrially reworked texture—added starches and gums create a thick, spoonable body and point to significant processing consistent with an ultra-processed product (NOVA 4).
Nutrition Facts
Ingredients
ALMOND, MILK, (WATER,, ALMONDS), STARCH, CITRUS, FIBER, LOCUST, BEAN, GUM, XANTHAN, GUM, LIVE, ACTIVE, CULTURES..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains a reconstituted almond milk base plus multiple industrial additives and texturizers (starch, citrus fiber, locust bean gum, xanthan gum), indicating an industrially reformulated product consistent with NOVA group 4 ultra-processed foods despite the presence of live cultures.
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Common Questions about Unsweetened Plain Almond Yogurt, 32 OZ
The unsweetened almond yogurt is a pretty solid option if you're looking for a low-sugar, dairy-free alternative. With just 140 calories per serving and only 1 gram of sugar, it can fit well into a balanced diet. Of course, 'healthy' is subjective—it's great for someone avoiding dairy or looking to cut back on sugar, but it won't replace the nutritional density of Greek yogurt.