Unsweetened Plain Almond Yogurt, 32 OZ
What You Should Know
You'd find this in the refrigerated plant-based dairy section or served at a weekend brunch as a dairy-free swap — spooned over granola or blended into smoothies. It reads as a health-forward, low-sugar option, but the silky, uniform texture is achieved with added starches, citrus fiber and gums, reflecting an industrially formulated product rather than a minimally processed food.
Nutrition Facts
Ingredients
ALMOND, MILK, (WATER,, ALMONDS), STARCH, CITRUS, FIBER, LOCUST, BEAN, GUM, XANTHAN, GUM, LIVE, ACTIVE, CULTURES..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial additives and texturizers (starch, citrus fiber, locust bean gum, xanthan gum) and an engineered almond milk base, indicating an ultra-processed formulation (NOVA 4).
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Common Questions about Unsweetened Plain Almond Yogurt, 32 OZ
The unsweetened almond yogurt is a pretty solid option if you're looking for a low-sugar, dairy-free alternative. With just 140 calories per serving and only 1 gram of sugar, it can fit well into a balanced diet. Of course, 'healthy' is subjective—it's great for someone avoiding dairy or looking to cut back on sugar, but it won't replace the nutritional density of Greek yogurt.