# Plain Unsweetened Greek Almond Yogurt, 5.3 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** KITE HILL
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/yogurt
- **Listed price:** $2.99
- **Human page:** https://supermarketpuzzle.com/product/kite-hill-plain-unsweetened-greek-almond-yogurt-53-oz-4
- **Slug:** `kite-hill-plain-unsweetened-greek-almond-yogurt-53-oz-4`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The product contains industrial ingredients not used in home cooking (soy protein isolate, tapioca starch, natural flavors) and is formulated to mimic a traditional dairy product, consistent with NOVA group 4 (ultra-processed).

## Review

You'd spot this 5.3 oz cup in the refrigerated plant-based yogurt section or breakfast aisle, perfect for single-serve breakfasts, smoothies, or a grab-and-go snack. It feels modern and health-focused—plant-forward and unsweetened—but ingredients like soy protein isolate, tapioca starch and natural flavors reveal industrial processing used to create a thick Greek-style texture, which is characteristic of ultra-processed formulations.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CONTAINER
- **Servings per container:** 1
- **Calories:** 120
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 140mg (6% DV)
- **Total carbs:** 4g (1% DV)
- **Dietary fiber:** 1g (4% DV)
- **Protein:** 15g

## Ingredients

ALMOND MILK (WATER, ALMONDS) SOY PROTEIN ISOLATE TAPIOCA STARCH NATURAL FLAVORS LIVE ACTIVE CULTURES.

## Context tags

- **Occasions:** weekend-brunch, post-workout, meal-prep-sunday
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is the Plain Unsweetened Greek Almond Yogurt healthy?

The Plain Unsweetened Greek Almond Yogurt packs a solid protein punch with 15 grams per container, making it a great choice if you're looking to boost your protein intake without the dairy. Plus, it’s low in sugar and calories, which can be a plus for those watching their intake. Overall, it’s a healthy option for a snack or breakfast, especially if you're looking for a dairy-free alternative.

### Is this yogurt vegan?

Absolutely! The Plain Unsweetened Greek Almond Yogurt is entirely plant-based, made from almond milk and soy protein isolate. So, if you’re following a vegan lifestyle or just trying to cut back on animal products, this yogurt fits the bill perfectly!

### Is it gluten-free?

Yes, you can enjoy this yogurt without worrying about gluten! It’s crafted without any gluten-containing ingredients, making it a safe choice for those with gluten sensitivities or celiac disease. So dig in without a second thought!

### Does it contain seed oils?

Nope, this yogurt is free from seed oils, which is a win for those looking to avoid them. Instead, it focuses on wholesome ingredients like almond milk and tapioca starch. It’s all about keeping it simple and clean!

### Does it contain artificial sweeteners?

Not at all! The Plain Unsweetened Greek Almond Yogurt skips artificial sweeteners, so you can enjoy its natural flavor without any sneaky additives. This makes it a great option if you’re looking to keep your ingredients list clean and straightforward.

### Is it high in sugar?

Nope, this yogurt is low in sugar, with zero added sugars! If you're looking to enjoy a creamy treat without the sugar rush, this yogurt is a solid choice. It's perfect for those who prefer a more savory or tangy snack.

### What are some healthier alternatives?

If you’re looking for alternatives, you might consider coconut yogurt or other plant-based yogurts that are low in sugar and high in protein. However, if you're specifically after a high-protein option, the Greek-style texture of this almond yogurt is hard to beat! Plus, you can always add fresh fruit or nuts to customize your experience.

### Can kids eat it?

Definitely! This yogurt is a kid-friendly snack that’s dairy-free and low in sugar. It’s a great way to introduce children to plant-based options and can be paired with fruits or granola for added fun and nutrition.

### Is it good for weight loss?

Yes, this yogurt can be a helpful addition to a weight loss plan! With its high protein content and low calories, it can keep you feeling full without piling on the calories, making it a satisfying snack or breakfast option when paired with fruits or nuts.

### Is it ultra-processed?

The Plain Unsweetened Greek Almond Yogurt is considered minimally processed, which is a plus for many health-conscious eaters. It contains simple ingredients without preservatives or artificial additives, making it a more wholesome choice than many highly processed options out there.

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