# Plain Unsweetened Greek Almond Yogurt, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** KITE HILL
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/yogurt
- **Listed price:** $6.99
- **Human page:** https://supermarketpuzzle.com/product/kite-hill-plain-unsweetened-greek-almond-yogurt-16-oz-6
- **Slug:** `kite-hill-plain-unsweetened-greek-almond-yogurt-16-oz-6`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial ingredients (soy protein isolate, tapioca starch, natural flavors) and texture-modifying formulations designed to mimic dairy, consistent with NOVA group 4 ultra-processed foods despite containing live cultures.

## Review

You'd find this in the refrigerated plant-based dairy aisle or reach for it as a quick breakfast with granola or a smoothie. It projects a healthy, modern, convenience-first vibe — a dairy-free spin on thick Greek yogurt. The use of soy protein isolate, tapioca starch and natural flavors to build texture and taste signals industrial formulation rather than a minimally processed food.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 2.5
- **Calories:** 140
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 160mg (7% DV)
- **Total carbs:** 4g (1% DV)
- **Dietary fiber:** 1g (4% DV)
- **Protein:** 17g

## Ingredients

ALMOND MILK (WATER, ALMONDS) SOY PROTEIN ISOLATE TAPIOCA STARCH NATURAL FLAVORS LIVE ACTIVE CULTURES.

## Context tags

- **Occasions:** post-workout, weekend-brunch, meal-prep-sunday, back-to-school
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is the Plain Unsweetened Greek Almond Yogurt healthy?

This yogurt is a solid choice for many! With 17 grams of protein and just 140 calories per serving, it’s a good option if you're looking to add some plant-based protein to your diet. Of course, 'healthy' can mean different things to different people, so it really depends on your personal dietary needs and goals.

### Is the Plain Unsweetened Greek Almond Yogurt vegan?

Absolutely! This yogurt is made from almond milk and soy protein isolate, making it a great option for anyone following a vegan diet. No dairy in sight, just creamy, nutty goodness!

### Is the Plain Unsweetened Greek Almond Yogurt gluten-free?

Yes, you can enjoy this yogurt without worrying about gluten! It's made from almond milk and soy protein, both of which are naturally gluten-free, so it's a safe choice for those with gluten sensitivities.

### Does the Plain Unsweetened Greek Almond Yogurt contain seed oils?

Nope, this yogurt doesn't contain any seed oils! It focuses on almond milk and soy protein, which are both wholesome choices that keep it simple and clean.

### Does the Plain Unsweetened Greek Almond Yogurt contain artificial sweeteners?

Not at all! This yogurt is free from artificial sweeteners, so you can enjoy its natural flavors without any sneaky additives. It's all about that pure almond taste!

### Is the Plain Unsweetened Greek Almond Yogurt high in sugar?

Not even a little! With 0 grams of added sugars, this yogurt is a low-sugar option, making it a great choice if you're watching your sugar intake. Perfect for those who prefer their yogurt on the less sweet side!

### What are healthier alternatives to the Plain Unsweetened Greek Almond Yogurt?

If you're looking for alternatives, consider other plant-based yogurts like coconut or cashew yogurt, which can offer different flavors and textures. Just be sure to check the labels for added sugars or preservatives if that's a concern for you!

### Can kids eat the Plain Unsweetened Greek Almond Yogurt?

Definitely! This yogurt is a great snack for kids, especially if they enjoy the creamy texture and nutty flavor. Just keep in mind that it's not sweetened, so you might want to add some fruit or honey for a little extra sweetness if that's your kiddo's preference.

### Is the Plain Unsweetened Greek Almond Yogurt good for weight loss?

It can be! With its high protein content, it can help keep you feeling fuller for longer, which is a plus when you're trying to manage your weight. Paired with fresh fruit or granola, it makes for a satisfying snack or breakfast option.

### Is the Plain Unsweetened Greek Almond Yogurt ultra-processed?

Not really! This yogurt is considered minimally processed, focusing on simple ingredients like almond milk and live active cultures. While it’s not exactly homemade, it keeps things straightforward without a laundry list of artificial ingredients.

## Related products

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- [Mixed Berry Drinkable Greek Yogurt, 32 FZ](https://supermarketpuzzle.com/product/pillars-mixed-berry-drinkable-greek-yogurt-32-fz-6) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillars-mixed-berry-drinkable-greek-yogurt-32-fz-6
- [Plain Unsweetened Greek Almond Yogurt, 5.3 OZ](https://supermarketpuzzle.com/product/kite-hill-plain-unsweetened-greek-almond-yogurt-53-oz-6) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kite-hill-plain-unsweetened-greek-almond-yogurt-53-oz-6
- [Organic Plain A2 Whole Milk Yogurt, 24 OZ](https://supermarketpuzzle.com/product/alexandre-family-farms-organic-plain-a2-whole-milk-yogurt-24-oz-6) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alexandre-family-farms-organic-plain-a2-whole-milk-yogurt-24-oz-6

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