# Mushroom Ricotta Ravioli, 9 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** KITE HILL
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/pasta-noodles
- **Listed price:** $10.99
- **Human page:** https://supermarketpuzzle.com/product/kite-hill-mushroom-ricotta-ravioli-9-oz
- **Slug:** `kite-hill-mushroom-ricotta-ravioli-9-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This ready-to-heat filled pasta combines industrially formulated components (almond-based ricotta with added enzymes and acids, blended oil, breadcrumbs) and manufacturing to create consistent texture and convenience; those features align with NOVA group 4 (ultra-processed foods).

## Review

You'd find this 9 oz pack in the refrigerated prepared foods or specialty pasta section — an easy grab for a cozy weeknight dinner or a small dinner party. It feels comforting and slightly indulgent, offering a creamy, uniform filling and mushroom bite that aim for a homemade vibe even though it’s factory-made. The ingredient list (almond “ricotta” with enzymes and tartaric acid, blended oils, breadcrumbs) and the smooth, consistent texture point to industrial formulation and ready-to-heat convenience typical of more highly processed foods.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 2.5
- **Calories:** 490
- **Total fat:** 9g (12% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 300mg (13% DV)
- **Total carbs:** 84g (31% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 4g
- **Protein:** 18g

## Ingredients

FILLING: MUSHROOM MEDLEY (PORTABELLA, SHIITAKE) ALMOND MILK RICOTTA (ALMOND MILK [WATER, ALMONDS], SALT, ENZYMES, TARTARIC ACID, CULTURES) BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT) BLENDED OIL (CANOLA/OLIVE) MARSALA WINE SALT BLACK PEPPER GARLIC.

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weekend-brunch, movie-night, meal-prep-sunday
- **Vibes:** comforting, indulgent, convenient

## FAQ

### Is the Mushroom Ricotta Ravioli healthy?

The Mushroom Ricotta Ravioli packs a decent protein punch with 18 grams per serving, making it a solid choice if you're looking to fuel up. However, it's also relatively high in carbs with 84 grams, so if you're watching your carb intake, keep that in mind. Healthy can mean different things to different people, so consider your dietary goals!

### Is the Mushroom Ricotta Ravioli vegan?

Not quite! While it may sound plant-based with mushrooms and almond milk ricotta, the ravioli does contain dairy-derived ingredients. So, if you’re strictly avoiding animal products, this one won’t make the cut for your vegan menu.

### Is the Mushroom Ricotta Ravioli gluten-free?

Nope, this ravioli is not gluten-free. The breadcrumbs used in the filling contain wheat flour, which means it’s off-limits for those with gluten sensitivities or celiac disease. If you’re looking for gluten-free pasta options, there are plenty of alternatives out there!

### Does the Mushroom Ricotta Ravioli contain seed oils?

Yes, it does contain blended oils, specifically canola and olive oil. While some people prefer to avoid seed oils, they are generally considered safe and help keep the ravioli moist and flavorful. Just remember, moderation is key!

### Does it contain artificial sweeteners?

Nope, you won't find any artificial sweeteners lurking in this ravioli. It’s sweetened naturally with a hint of sugar in the breadcrumbs, so you can enjoy it without any guilt about hidden sweeteners.

### Is the Mushroom Ricotta Ravioli high in sugar?

Not at all! With only 4 grams of total sugars per serving, this ravioli is quite low in sugar. If you're trying to manage your sugar intake, this dish is a tasty option that won’t spike your levels.

### What are healthier alternatives to the Mushroom Ricotta Ravioli?

If you’re looking for healthier options, consider whole grain or legume-based pasta for more fiber and nutrients. You could also try making your own ravioli with a veggie filling for complete control over the ingredients. It’s a fun kitchen project and can be tailored to your dietary needs!

### Can kids eat the Mushroom Ricotta Ravioli?

Absolutely! Kids will likely enjoy the savory mushroom flavor and cheesy ricotta filling. Just keep an eye on portion sizes, as it can be a bit carb-heavy for little ones, but it’s a delightful meal option for family dinners!

### Is the Mushroom Ricotta Ravioli good for weight loss?

It can fit into a weight loss plan, especially if you balance it with plenty of veggies or a light salad. With 490 calories per serving, it’s not a super low-calorie option, but it’s also not the worst. Just be mindful of your overall daily intake!

### Is the Mushroom Ricotta Ravioli ultra-processed?

While it’s not made from whole, raw ingredients, it’s also not the most ultra-processed food out there. The ingredients list is relatively straightforward, and it avoids preservatives and artificial additives, so it strikes a balance between convenience and quality.

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