# Medium Dairy Free Queso, 8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** KITE HILL
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/salsas-dips-spreads
- **Listed price:** $5.49
- **Human page:** https://supermarketpuzzle.com/product/kite-hill-medium-dairy-free-queso-8-oz
- **Slug:** `kite-hill-medium-dairy-free-queso-8-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients and additives (modified corn starch, locust bean gum, guar gum, coconut oil, yeast extract, natural flavors) and is formulated to mimic cheese, which aligns with NOVA 4 ultra-processed foods.

## Review

You'd spot this chilled tub in the refrigerated vegan/plant-based cheese section or near specialty dips — an easy grab for game-night nachos or a weekend queso craving. The product feels indulgent and comforting with familiar queso nostalgia, while the presence of modified starches, gums, coconut oil, yeast extract and 'natural flavors' points to an industrially formulated texture and flavor typical of ultra-processed foods.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 8
- **Calories:** 60
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 3.5g (18% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 100mg (4% DV)
- **Total carbs:** 2g (1% DV)
- **Protein:** 1g

## Ingredients

ALMOND MILK (WATER, ALMONDS) COCONUT OIL MODIFIED CORN STARCH RED PEPPERS TOMATO JALAPENOS SALT YEAST EXTRACT NATURAL FLAVOR CAPSICUM LEMON JUICE CONCENTRATE ANNATTO (FOR COLOR) LOCUST BEAN GUM GUAR GUM BLACK PEPPER BLACK CARROT JUICE (FOR COLOR) CULTURES.

## Flagged ingredients

- **coconut oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **annatto** (additive): Artificial coloring

## Context tags

- **Occasions:** game-day-prep, movie-night, weekend-brunch
- **Vibes:** indulgent, convenient, comforting

## FAQ

### Is the Medium Dairy Free Queso healthy?

Well, 'healthy' can be a bit subjective, right? This queso is lower in calories and sugars compared to traditional cheese dips, making it a decent choice if you're looking for a lighter snack. However, it’s not particularly high in protein or fiber, so if you’re aiming for a nutrient-dense option, it might not be the star of your plate.

### Is the Medium Dairy Free Queso vegan?

Absolutely! This queso is 100% vegan, made primarily from almond milk and coconut oil. So, if you're looking to indulge in a cheesy dip without the dairy, this one’s a solid pick!

### Is it gluten-free?

Yes, you can munch away without worry! The Medium Dairy Free Queso is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. Just grab your favorite gluten-free chips and dig in!

### Does it contain seed oils?

Yes, it does contain coconut oil, which is technically a seed oil, but it's generally considered healthy in moderation. Coconut oil can add creaminess and flavor, so it’s not all bad news. Just keep in mind that if you're watching your oil intake, it's worth considering.

### Does it contain artificial sweeteners?

Nope! You won't find any artificial sweeteners lurking in this queso. It’s sweetened naturally with its ingredients, so you can enjoy it without worrying about hidden sugars or strange chemicals.

### Is it high in sugar?

Not at all! The Medium Dairy Free Queso is low in sugar, with no added sugars and just 0 grams of total sugars per serving. This makes it a great choice if you’re trying to keep your sugar intake in check while still enjoying a tasty dip.

### What are healthier alternatives?

If you’re looking for alternatives, consider making your own queso using whole ingredients like cashews or nutritional yeast for a creamy texture and cheesy flavor. Also, salsa or guacamole can be great options for dipping, packed with fresh ingredients and flavor without the processing.

### Can kids eat it?

Absolutely! The Medium Dairy Free Queso is kid-friendly, especially for those who are dairy-free or have dietary restrictions. Plus, kids often love the creamy texture and mild flavor, making it a fun addition to their snack time.

### Is it good for weight loss?

It can be a good option for weight loss, especially if you're looking for a lower-calorie dip. With only 60 calories per two tablespoons, it allows you to enjoy a flavorful snack without packing on too many calories. Just remember to pair it with healthy dippers like veggies or whole-grain chips!

### Is it ultra-processed?

While the Medium Dairy Free Queso does have some processed ingredients, it’s not classified as ultra-processed. It’s made with a relatively short list of ingredients, and while there are some additives for texture and color, it’s still a step up from most heavily processed dips you might find on the shelf.

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