Vanilla Wafers, 6.3 OZ
What You Should Know
You'd find these Vanilla Wafers in the cookie/snack aisle or the allergy-friendly section, easy to grab for lunchboxes, coffee breaks, or a quick sweet bite. They feel nostalgic and comforting — a simple, sweet snack with a light crunch. The ingredient list (refined rice flour, multiple starches, palm shortening, tapioca syrup, modified cellulose and 'natural flavors') and the expected uniform texture and long shelf life point to industrial formulation and ultraprocessing.
Nutrition Facts
Ingredients
CANE, SUGAR, EGG, WHITES, WHITE, RICE, FLOUR, POTATO, STARCH*, NON-HYDROGENATED, SHORTENING, (PALM, OIL), PEA, STARCH, TAPIOCA, STARCH, CELLULOSE, WATER, TAPIOCA, SYRUP, NATURAL, FLAVORS, SALT, LEAVENING, (SODIUM, ACID, PYROPHOSPHATE,, SODIUM, BICARBONATE,, PEA, STARCH,, MONO, CALCIUM, PHOSPHATE), MODIFIED, CELLULOSE, SUNFLOWER, LECITHIN, BETA-CAROTENE, (COLOR)..
Flagged Ingredients:
- •palm oil - Seed oil high in omega-6 fatty acids
- •sunflower lecithin - Processed emulsifier
- •beta-carotene - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial ingredients and additives (modified cellulose, tapioca syrup, non‑hydrogenated shortening, natural flavors, emulsifiers, and leavening blends) alongside refined flours and multiple starches, consistent with NOVA group 4 ultraprocessed foods engineered for texture, taste, and shelf life.
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Common Questions about Vanilla Wafers, 6.3 OZ
Well, 'healthy' can be a bit of a moving target, can’t it? These wafers are definitely a treat, with 160 calories and 10 grams of sugar per serving, so they're not exactly a health food. But if you're looking for a fun dessert or snack, they fit the bill nicely—just remember to enjoy them in moderation!