# King Oscar Two-layer Sardines in Extra Virgin Olive Oil Cross-Pack

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** King Oscar
- **Retailer listed:** Foodtown
- **Category:** Canned & Packaged Goods
- **Size:** 3.75 oz
- **Human page:** https://supermarketpuzzle.com/product/king-oscar-two-layer-sardines-in-extra-virgin-olive-oil-cross-pack-375-oz
- **Slug:** `king-oscar-two-layer-sardines-in-extra-virgin-olive-oil-cross-pack-375-oz`

## NOVA classification

**NOVA 3** - Processed foods

The product is a processed food: whole fish preserved by smoking and canning with added olive oil and salt but contains no industrial additives or formulations characteristic of ultra-processed foods.

## Review

King Oscar Two-layer Sardines in Extra Virgin Olive Oil cross-pack is a small-format, premium canned seafood positioned in the grocery store’s canned fish and seafood aisle, often shelved beside tuna, anchovies, smoked oysters, and specialty olive oils. The dual-pack of petite, wood-smoked brisling sardines (22–38 fish per can) comes in easy-open, recyclable aluminum tins hand-packed in top-grade extra virgin olive oil, making them an accessible pantry staple for shoppers seeking protein-dense, shelf-stable options. Occasions for purchase range from quick picnic and road-trip provisions to weekend brunch add-ins, simple weeknight pasta sauces, or a protein boost for meal-prep sessions. The brand leans into Norwegian heritage and craft: premium, traditional, and slightly gourmet — appealing to older shoppers who grew up with canned fish, health-conscious consumers attracted to omega-3 claims, and foodies seeking authentic, minimally adorned ingredients. Labeling emphasizes health halos—omega-3s, vitamin D, calcium, zero sugars, gluten-free, non-GMO—and kosher certification, while explicitly noting BPA-NI and recyclable cans; there is no organic certification. Processing is straightforward: wild-caught fish are lightly smoked and sealed with olive oil and salt, then canned for shelf stability. Sensory notes include a firm yet flaky texture, smoky savory notes, and a rich, silky olive oil mouthfeel; the ritual often involves prying open the pull-top, draining or mopping the oil onto bread or salad, and flaking fish into pasta or sandwiches. Salted and shelf-stable, these tins offer a convenient, flavorful shortcut rooted in traditional preservation rather than industrial reformulation.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1.0
- **Servings per container:** 1
- **Calories:** 230
- **Total fat:** 18g (23% DV)
- **Saturated fat:** 4g (20% DV)
- **Cholesterol:** 65mg (22% DV)
- **Sodium:** 350mg (15% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 16g

## Ingredients

Lightly Smoked Brisling Sardines, Extra Virgin Olive Oil, Salt.

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, road-trip
- **Vibes:** practical, wholesome, adventurous

## FAQ

### Is King Oscar's sardines healthy?

Absolutely! These lightly smoked brisling sardines are packed with protein and healthy fats, making them a great option for a balanced diet. At 230 calories per serving, they're nutrient-dense and can fit into various eating plans, especially if you're looking for something satisfying without a ton of carbs.

### Are these sardines vegan?

Nope, these sardines are definitely not vegan. They're made from fish, which means they’re off the table for anyone following a plant-based diet. But if you're looking for a protein boost without meat, there are plenty of plant-based options out there!

### Is King Oscar's sardines gluten-free?

Yes! You can enjoy these sardines worry-free if you're avoiding gluten. They contain no wheat or gluten-derived ingredients, making them a safe choice for those with celiac disease or gluten sensitivities.

### Do these sardines contain seed oils?

Nope, no seed oils here! The only oils in King Oscar's sardines come from high-quality extra virgin olive oil, which is a great source of monounsaturated fats. So you can feel good about the fats you're consuming with these little fishy delights.

### Are there any artificial sweeteners in these sardines?

Nope, not a single artificial sweetener in sight! King Oscar keeps it simple and clean with just sardines, olive oil, and salt. This means you can enjoy them without worrying about any hidden sweeteners.

### Is King Oscar's sardines high in sugar?

Not at all! These sardines are low in sugar, with none added whatsoever. They’re a savory snack or meal option that won’t spike your blood sugar levels, making them a smart choice if you're watching your sugar intake.

### What are some healthier alternatives to King Oscar's sardines?

If you're looking for alternatives, consider other canned seafood options like tuna or mackerel, which also offer high protein and healthy fats. For plant-based choices, you might try chickpeas or lentils, which can provide a similar protein punch without the fish!

### Can kids eat these sardines?

Definitely! King Oscar's sardines can be a nutritious option for kids, providing protein and healthy fats. Just be sure to check for any allergies, especially if your little ones are trying seafood for the first time.

### Is it good for weight loss?

Yes, these sardines can be a great addition to a weight loss plan! With their high protein content and healthy fats, they can help keep you full and satisfied, which can be helpful in managing cravings and portion sizes.

### Are these sardines ultra-processed?

Not really! King Oscar's sardines are considered minimally processed, which means they retain a lot of their natural goodness. The ingredients are simple and straightforward—just fish, olive oil, and salt—so you can enjoy them without the worry of overly processed additives.

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## For agents

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