King Oscar Two-layer Sardines in Extra Virgin Olive Oil Cross-Pack
What You Should Know
King Oscar Two-layer Sardines in Extra Virgin Olive Oil cross-pack is a small-format, premium canned seafood positioned in the grocery store’s canned fish and seafood aisle, often shelved beside tuna, anchovies, smoked oysters, and specialty olive oils. The dual-pack of petite, wood-smoked brisling sardines (22–38 fish per can) comes in easy-open, recyclable aluminum tins hand-packed in top-grade extra virgin olive oil, making them an accessible pantry staple for shoppers seeking protein-dense, shelf-stable options. Occasions for purchase range from quick picnic and road-trip provisions to weekend brunch add-ins, simple weeknight pasta sauces, or a protein boost for meal-prep sessions. The brand leans into Norwegian heritage and craft: premium, traditional, and slightly gourmet — appealing to older shoppers who grew up with canned fish, health-conscious consumers attracted to omega-3 claims, and foodies seeking authentic, minimally adorned ingredients. Labeling emphasizes health halos—omega-3s, vitamin D, calcium, zero sugars, gluten-free, non-GMO—and kosher certification, while explicitly noting BPA-NI and recyclable cans; there is no organic certification. Processing is straightforward: wild-caught fish are lightly smoked and sealed with olive oil and salt, then canned for shelf stability. Sensory notes include a firm yet flaky texture, smoky savory notes, and a rich, silky olive oil mouthfeel; the ritual often involves prying open the pull-top, draining or mopping the oil onto bread or salad, and flaking fish into pasta or sandwiches. Salted and shelf-stable, these tins offer a convenient, flavorful shortcut rooted in traditional preservation rather than industrial reformulation.
Nutrition Facts
Ingredients
Lightly, Smoked, Brisling, Sardines,, Extra, Virgin, Olive, Oil,, Salt..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
The product is a processed food: whole fish preserved by smoking and canning with added olive oil and salt but contains no industrial additives or formulations characteristic of ultra-processed foods.
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Common Questions about King Oscar Two-layer Sardines in Extra Virgin Olive Oil Cross-Pack
Absolutely! These lightly smoked brisling sardines are packed with protein and healthy fats, making them a great option for a balanced diet. At 230 calories per serving, they're nutrient-dense and can fit into various eating plans, especially if you're looking for something satisfying without a ton of carbs.
