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King Arthur, Unbleached White Whole Wheat Flour
Cooking & Baking
📊 NOVA 1🌱 Vegan🥛 Dairy-Free✨ Seed Oil Free

King Arthur, Unbleached White Whole Wheat Flour

King Arthur Baking Company
5 lb
Available at Foodtown
100
Calories
4g
Protein
0mg
Sodium
3g
Fiber
6
Ingredients

What You Should Know

King Arthur Unbleached White Whole Wheat Flour sits on grocery shelves in the baking aisle, stacked alongside bread flours, specialty mixes, yeast, and bags of all-purpose and whole wheat flours. You’ll spot it near other King Arthur products as well as organic and artisanal flours and baking staples like sugar and baking powder. It suits shoppers on weekend baking trips, holiday cookie runs, or anyone stocking up for weekly meal-prep baking. The brand projects a heritage, baker-focused identity: King Arthur positions itself as a reliable, slightly premium, community-minded company aimed at home bakers and small-scale artisan cooks who care about ingredient quality and predictable results. The package copy leans into wholesome messaging — “100% Hard Red Whole Wheat Flour,” “unbleached,” and simple ingredient labeling — creating a health-halo without loud kid-friendly characters or sugary claims. Unless an organic seal is present, it doesn’t claim organic certification. In plain language, this is milled whole-grain flour: wheat berries ground into a fine powder with no added improvers or preservatives, i.e., minimally processed. Sensory details: the flour is a warm tan color with a fine but slightly gritty texture, smelling faintly of toasted grain; it comes in a multi-pound paper bag with bold logo art, and the ritual is tactile and domestic — scooping, leveling, sifting into bowls, and kneading into dough for sandwich loaves, pancakes, pizza crusts, or muffins. For cooks seeking a heartier, whole-grain profile without the dense heft of classic whole wheat, this product promises familiar baking routines with a slightly nuttier flavor and wholesome visual appeal.

Nutrition Facts

Serving Size: 0.25 cup
Servings per Container: 81
Calories100
% Daily Value*
Total Fat0.5g1%
Saturated Fat0g0%
Sodium0mg0%
Total Carbohydrate20g7%
Dietary Fiber3g11%
Protein4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

100%, Hard, Red, Whole, Wheat, Flour..

Dietary Labels

This product is vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

This product contains a single ingredient — 100% hard red whole wheat flour — which is simply milled grain with no additives, so it falls into the minimally processed category (NOVA 1).

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Common Questions about King Arthur, Unbleached White Whole Wheat Flour

That depends on what you mean by 'healthy.' This flour is a great source of whole grains, providing fiber and nutrients compared to refined flours. It's perfect for adding a bit more nutrition to your baked goods, but don’t forget that moderation is key—especially if you’re using it in indulgent recipes!

Perfect For

holiday-baking
weekend-brunch
meal-prep-sunday

Vibe:

wholesomepracticalnostalgiccomforting
$NaN
per package