# Kind Snack Bar Almond And Coconut Wrap 1 Count > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Kind - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 1.40 oz - **Human page:** https://supermarketpuzzle.com/product/kind-snack-bar-almond-and-coconut-wrap-1-count-140-oz - **Slug:** `kind-snack-bar-almond-and-coconut-wrap-1-count-140-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives such as glucose syrup, soy lecithin, and chicory root fiber, and is manufactured into a ready-to-eat, shelf-stable product, consistent with ultra-processed foods. ## Review Kind Almond & Coconut Wrap is a single-serve nut bar that sits squarely in the grocery snack aisle, often shelved with granola and nutrition bars or near trail mixes and packaged nuts; you may also spot it on endcaps or near checkout as a grab-and-go option. It’s marketed for quick, on-the-go moments — tossed into a work bag, a hiking pack, or the kid’s lunchbox — and fits occasions from mid-morning coffee breaks to highway snacks. KIND’s brand positioning leans into wholesome, ingredient-forward storytelling: lead-with-nuts, gluten free, dairy free, and “made without genetically engineered ingredients,” targeting health-conscious adults and busy parents who want a perceived natural alternative to candy bars. Packaging emphasizes simple ingredient photography and a single-bar wrapper for convenience. Label claims such as gluten free, low glycemic index, and “good source of fiber” create a health halo, while there’s no organic certification prominently stated. In plain language, this is a processed convenience snack: whole almonds and coconut are combined with sweeteners and binding agents in an industrial process to create a shelf-stable bar. Sensory notes: expect a nutty crunch from roasted almonds, a chewy coconut presence, and a slightly sticky, sweet binding from glucose syrup and honey; modest salt balances the sweetness. Rituals include tearing open the foil/plastic wrapper for a quick bite at a desk, paired with coffee or a water bottle, or splitting between two people on a trail. The overall story is of a premium, accessible snack that trades some culinary simplicity for portability and consistent texture. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 190 - **Total fat:** 14g (18% DV) - **Saturated fat:** 6g (30% DV) - **Sodium:** 20mg (1% DV) - **Total carbs:** 18g (7% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 9g - **Added sugars:** 7g (14% DV) - **Protein:** 4g ## Ingredients Almonds, Coconut, Glucose Syrup, Honey, Rice Flour, Soy Lecithin, Chicory Root Fiber, Cane Sugar, Sea Salt. ## Flagged ingredients - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** road-trip, back-to-school, post-workout - **Vibes:** wholesome, convenient, indulgent, practical ## FAQ ### Is the Almond and Coconut Wrap healthy? The Almond and Coconut Wrap can be a tasty snack option, especially if you're looking for something that combines healthy fats and a bit of sweetness. With 190 calories and a decent amount of fiber (3g), it's not a bad choice for a quick energy boost. Just remember, 'healthy' can mean different things depending on your dietary needs and goals. ### Is it vegan? Nope, the Almond and Coconut Wrap is not vegan. It contains honey, which is a no-go for strict vegans. If you’re looking for plant-based snacks, you might want to explore other options that don’t include any animal products. ### Is it gluten-free? Yes! The Almond and Coconut Wrap is gluten-free, making it a great choice for those avoiding gluten. Just be sure to check other snacks if you're on a gluten-free journey, as not all snacks are created equal! ### Does it contain seed oils? Good news! The Almond and Coconut Wrap does not contain any seed oils. Instead, it relies on wholesome ingredients like almonds and coconut for its delicious flavor. This means you can enjoy it without worrying about those highly processed fats often found in other snacks. ### Does it contain artificial sweeteners? No artificial sweeteners here! The sweetness in the Almond and Coconut Wrap comes from honey and cane sugar, which might be more familiar and comforting for your taste buds. It's always nice to know what you're putting in your body, right? ### Is it high in sugar? While the Almond and Coconut Wrap has 9g of total sugars, which includes 7g of added sugars, it's not considered high in sugar compared to many candy bars or sugary snacks. Keep in mind that it’s all about balance — enjoy it as part of a varied diet, and you should be just fine! ### What are healthier alternatives? If you're on the hunt for healthier alternatives, consider looking for bars that prioritize whole ingredients and have less added sugar. Options that include protein-rich nuts and seeds, or even fruit and nut mixes, can be great substitutes. Just keep an eye on the ingredient lists to make sure they align with your health goals! ### Can kids eat it? Absolutely! The Almond and Coconut Wrap can be a fun and tasty snack for kids, providing a bit of energy and some healthy fats. Just be sure to check for any allergies, especially since it contains nuts. ### Is it good for weight loss? The Almond and Coconut Wrap can fit into a weight loss plan if enjoyed in moderation. With its combination of healthy fats and fiber, it can help keep you satisfied between meals. Just remember, portion control is key — a single wrap can be a nice treat without derailing your goals! ### Is it ultra-processed? The Almond and Coconut Wrap isn't considered ultra-processed, but it does contain some ingredients like glucose syrup and cane sugar that are processed. While it's not as 'clean' as a whole food, it's certainly less processed than many other snack options out there. It’s all about finding the right balance in your diet! ## Related products - [Good Health Veggie Stix Single Server 6Pack Bags](https://supermarketpuzzle.com/product/good-health-veggie-stix-single-server-6pack-bags-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/good-health-veggie-stix-single-server-6pack-bags-6-oz - [Xochitl Salsa Asada Verde Medium](https://supermarketpuzzle.com/product/xochitl-salsa-asada-verde-medium-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/xochitl-salsa-asada-verde-medium-15-oz - [Sahale Snacks Cashews Glazed Nuts Pomegranate and Vanilla](https://supermarketpuzzle.com/product/sahale-snacks-cashews-glazed-nuts-pomegranate-and-vanilla-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sahale-snacks-cashews-glazed-nuts-pomegranate-and-vanilla-4-oz - [Blue Diamond Almonds, Bold Wasabi & Soy Sauce](https://supermarketpuzzle.com/product/blue-diamond-almonds-bold-wasabi-soy-sauce-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blue-diamond-almonds-bold-wasabi-soy-sauce-6-oz - [Frontera Salsa, Chipotle](https://supermarketpuzzle.com/product/frontera-salsa-chipotle-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/frontera-salsa-chipotle-16-oz - [Diamond Himalayan Pink Salt Walnuts](https://supermarketpuzzle.com/product/diamond-of-california-himalayan-pink-salt-walnuts-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/diamond-of-california-himalayan-pink-salt-walnuts-4-oz - [Voortman Strawberry Wafers](https://supermarketpuzzle.com/product/voortman-strawberry-wafers-1060-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/voortman-strawberry-wafers-1060-oz - [Nabisco Triscuit Avocado, Cilantro & Lime Crackers](https://supermarketpuzzle.com/product/triscuit-nabisco-avocado-cilantro-lime-crackers-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/triscuit-nabisco-avocado-cilantro-lime-crackers-850-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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