# Oats And Honey Clusters With Toasted Coconut Granola, 11 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** KIND
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/cereal
- **Listed price:** $6.39
- **Human page:** https://supermarketpuzzle.com/product/kind-oats-and-honey-clusters-with-toasted-coconut-granola-11-oz-3
- **Slug:** `kind-oats-and-honey-clusters-with-toasted-coconut-granola-11-oz-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients and additives (tapioca and brown rice syrups, cane sugar, brown rice syrup, canola oil, tocopherols) and is a shelf-stable, formulated cluster product, consistent with NOVA group 4 (ultraprocessed).

## Review

You'd find this KIND Oats & Honey Clusters in the cereal/granola or snack aisle and it’s the kind of item people grab for a quick breakfast topper, office snack, or on-the-go bite. It gives a wholesome, slightly nostalgic honey-and-coconut vibe, but the clustered texture and ingredient list (multiple syrups, added sugars, vegetable oil and preservatives) reveal industrial processing and formulation choices typical of ultraprocessed products.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 110
- **Total fat:** 2.5g (3% DV)
- **Saturated fat:** 5g (25% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 25mg (1% DV)
- **Total carbs:** 21g (8% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 5g
- **Protein:** 2g

## Ingredients

OATS TAPIOCA SYRUP BROWN RICE CANE SUGAR HONEY MILLET OAT FLOUR COCONUT CANOLA OIL BUCKWHEAT AMARANTH MOLASSES QUINOA BROWN RICE SYRUP SEA SALT VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS).

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, back-to-school, road-trip
- **Vibes:** wholesome, convenient, nostalgic

## FAQ

### Is the Oats and Honey Clusters with Toasted Coconut granola healthy?

Well, 'healthy' can be pretty subjective! This granola packs a decent amount of whole grains and has only 5 grams of sugar per serving, which is lower than many sugary cereals out there. It's not exactly a superfood, but it can definitely be a tasty addition to a balanced diet.

### Is the Oats and Honey Clusters with Toasted Coconut granola vegan?

Not quite! While it features wholesome ingredients like oats and coconut, it does contain honey, which is a no-go for strict vegans. If you're looking for a vegan-friendly granola, you might want to check out options that use agave or maple syrup instead.

### Is the Oats and Honey Clusters with Toasted Coconut granola gluten-free?

Nope, this granola isn't gluten-free. It contains oats, which can sometimes be cross-contaminated with gluten during processing. If you're sensitive to gluten, look for certified gluten-free oats in your granola instead.

### Does the Oats and Honey Clusters with Toasted Coconut granola contain seed oils?

Yes, it does include canola oil, which is a type of seed oil. Some folks have concerns about seed oils, but they're generally considered safe in moderation. Canola oil helps keep the granola crunchy and fresh, so it’s all about balance!

### Does the Oats and Honey Clusters with Toasted Coconut granola contain artificial sweeteners?

Nope, this granola keeps it real with natural sweeteners like honey and cane sugar, so you won’t find any artificial sweeteners lurking in the ingredient list. It's a nice way to enjoy a sweet crunch without the fake stuff!

### Is the Oats and Honey Clusters with Toasted Coconut granola high in sugar?

Not at all! With only 5 grams of sugar per serving, it's lower in sugar compared to many cereals. So if you’re watching your sugar intake, this granola can be a suitable choice for your morning routine.

### What are healthier alternatives to the Oats and Honey Clusters with Toasted Coconut granola?

If you're looking for something even more wholesome, try granolas that are lower in sugar and higher in fiber or protein. Brands that focus on whole ingredients without added sugars or sweeteners might be more up your alley. Homemade granola is also a fun way to customize your ingredients!

### Can kids eat the Oats and Honey Clusters with Toasted Coconut granola?

Absolutely! It's a kid-friendly option with a mild sweetness and crunchy texture that many children enjoy. Just keep an eye on portion sizes, as kids don't need too much added sugar in their diet, but a little treat like this can fit in nicely!

### Is the Oats and Honey Clusters with Toasted Coconut granola good for weight loss?

It can be a part of a weight loss plan if enjoyed in moderation. With a reasonable calorie count and a decent amount of fiber, it may help keep you satisfied. Just remember, portion control is key, especially with granola, which can be calorie-dense if you go overboard!

### Is the Oats and Honey Clusters with Toasted Coconut granola ultra-processed?

Not really! While it does have some processing, it's considered minimally processed. The ingredients are straightforward and recognizable, which is a good sign if you’re looking for granola that’s closer to whole foods.

## Related products

- [Organic Puffed Rice Cereal, 6 OZ](https://supermarketpuzzle.com/product/natures-path-organic-puffed-rice-cereal-6-oz-3) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-path-organic-puffed-rice-cereal-6-oz-3
- [Dark Chocolate Whole Grain Clusters, 11 OZ](https://supermarketpuzzle.com/product/kind-dark-chocolate-whole-grain-clusters-11-oz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kind-dark-chocolate-whole-grain-clusters-11-oz-3
- [Rice Chex Cereal, 12 OZ](https://supermarketpuzzle.com/product/general-mills-rice-chex-cereal-12-oz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/general-mills-rice-chex-cereal-12-oz-3
- [Organic Heritage Flakes Cereal, 32 OZ](https://supermarketpuzzle.com/product/natures-path-organic-heritage-flakes-cereal-32-oz-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-path-organic-heritage-flakes-cereal-32-oz-3
- [Chocolate Peanut Butter Keto Cereal, 9 OZ](https://supermarketpuzzle.com/product/catalina-crunch-chocolate-peanut-butter-keto-cereal-9-oz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/catalina-crunch-chocolate-peanut-butter-keto-cereal-9-oz-3
- [Cinnamon Toast Cereal, 9 OZ](https://supermarketpuzzle.com/product/catalina-crunch-cinnamon-toast-cereal-9-oz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/catalina-crunch-cinnamon-toast-cereal-9-oz-3
- [Organic Khorasan Wheat Puffs Cereal, 6 OZ](https://supermarketpuzzle.com/product/natures-path-organic-khorasan-wheat-puffs-cereal-6-oz-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-path-organic-khorasan-wheat-puffs-cereal-6-oz-3
- [Maple Cinnamon Oat Protein Cereal, 8 OZ](https://supermarketpuzzle.com/product/seven-sundays-maple-cinnamon-oat-protein-cereal-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/seven-sundays-maple-cinnamon-oat-protein-cereal-8-oz

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md