# Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Kind - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 11 oz - **Human page:** https://supermarketpuzzle.com/product/kind-healthy-grains-cinnamon-oat-clusters-with-flax-seeds-11-oz - **Slug:** `kind-healthy-grains-cinnamon-oat-clusters-with-flax-seeds-11-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product is an industrially formulated snack with added sweeteners (cane sugar, brown rice syrup), processed ingredients (chicory root fiber/inulin), and stabilizing/preservation components, characteristic of ultra-processed foods. ## Review Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds sits on the cereal and breakfast aisle, often on eye-level shelving near granolas, muesli, baking oats, and other snack clusters. In many stores it will also appear on endcaps of health-oriented displays or near gluten-free and whole grain sections. This product works for quick weekday breakfasts, back-to-school lunchbox fillers, afternoon yogurt toppers, or a tidy car snack on road trips. Brand positioning leans into modern, mindful eating: KIND markets to time-pressed, health-conscious adults who want a craveable snack that feels wholesome—clean packaging, short ingredient lists, and claims like gluten free and non-GMO appeal to millennial and young family shoppers. Label characteristics include health halos such as whole grains, flax seeds, low sodium, and a fiber claim; packaging emphasizes naturalness and simplicity rather than child-focused branding or organic certification. Processing context: these are manufactured granola clusters—ingredients are combined, sweetened, and baked or bound into clusters and packaged for shelf life. Sensory details highlight crunchy, slightly chewy clusters flecked with flax seeds and cinnamon warmth; sweetness from cane sugar and brown rice syrup balances toasty oats and a faint molasses note. The bag is resealable or a tight plastic pouch inside a cardboard carton in larger displays, encouraging grab-and-go or sprinkle rituals: spoon onto yogurt, scoop into a snack cup, or munch straight from the package. In American grocery culture this product bridges pantry staples and convenience snacks, offering a branded, portable take on homemade granola that fits into busy lives seeking perceived healthier choices. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 0.33 cup - **Servings per container:** 1 - **Calories:** 110 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 15mg (1% DV) - **Total carbs:** 19g (7% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 5g - **Added sugars:** 4g (8% DV) - **Protein:** 3g ## Ingredients Oats, Cane Sugar, Chicory Root Fiber, Flax Seeds, Brown Rice, Canola Oil, Buckwheat, Millet, Amaranth, Molasses, Cinnamon, Quinoa, Brown Rice Syrup, Sea Salt, Vitamin E (Tocopherols to Maintain Freshness). ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, road-trip, post-workout - **Vibes:** wholesome, convenient, practical ## FAQ ### Is Kind's Cinnamon Oat Clusters healthy? The Cinnamon Oat Clusters can definitely be part of a balanced diet! With 4 grams of dietary fiber and a decent amount of whole grains, they offer a wholesome start to your day. Just keep in mind they do have added sugars, so it's all about moderation and what else you're eating throughout the day. ### Are Kind's Cinnamon Oat Clusters vegan? Nope, these clusters aren't vegan since they contain cane sugar, which can sometimes be processed with bone char. If you're strictly plant-based, you might want to look for alternatives that are explicitly labeled vegan. ### Are they gluten-free? Sadly, these clusters are not gluten-free. They contain oats, which are typically safe for gluten-sensitive folks, but they might be processed in facilities that handle gluten-containing grains. If you're avoiding gluten, it’s best to steer clear of these. ### Do they contain seed oils? Yes, they do contain canola oil, which is a type of seed oil. While some people are cautious about seed oils due to their omega-6 fatty acid content, in moderation, they can be a part of a healthy diet. Just remember to balance them with omega-3 sources, like flax seeds in this mix! ### Are there artificial sweeteners in these clusters? Nope, you won't find any artificial sweeteners here! The sweetness comes from cane sugar and molasses, which are more natural options. If you're looking to avoid synthetic sweeteners, you're in the clear with these. ### Is Kind's Cinnamon Oat Clusters high in sugar? While they're not excessively high in sugar, they do contain 5 grams of total sugars per serving, with 4 grams being added sugars. That’s not too bad compared to many cereals, but it’s wise to keep an eye on your overall sugar intake throughout the day. ### What are some healthier alternatives? If you're looking for alternatives, consider oatmeal or overnight oats made with whole grains and minimal sweeteners. You could also try cereals that are high in protein and fiber but lower in added sugars. Just check those ingredient labels for the best choices! ### Can kids eat Kind's Cinnamon Oat Clusters? Absolutely! These clusters can be a fun and tasty breakfast option for kids. Just keep in mind that they do have added sugars, so pairing them with some fresh fruit or yogurt can boost the nutrition and keep things balanced. ### Are they good for weight loss? Kind's Cinnamon Oat Clusters can fit into a weight loss plan, especially if you enjoy them in moderation. With a reasonable calorie count and decent fiber content, they can help keep you satisfied. Just be mindful of portion sizes and what else you're eating throughout the day! ### Are these clusters ultra-processed? They fall into the category of minimally processed foods, which is a good thing! While they do contain added sugars and oils, the ingredient list is relatively straightforward, and there are no artificial preservatives or dyes. It's all about finding that balance in your diet! ## Related products - [Pearl Milling Company Butter Lite Syrup](https://supermarketpuzzle.com/product/pearl-milling-company-butter-lite-syrup-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pearl-milling-company-butter-lite-syrup-24-oz - [Quaker Instant Oatmeal, Raisins & Spice](https://supermarketpuzzle.com/product/quaker-instant-oatmeal-raisins-spice-1210-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-instant-oatmeal-raisins-spice-1210-oz - [Nature Valley Granola Bars, Crunchy Peanut Butter](https://supermarketpuzzle.com/product/nature-valley-granola-bars-crunchy-peanut-butter-894-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-granola-bars-crunchy-peanut-butter-894-oz - [Kelloggs Frosted Mini Wheats Cocoa](https://supermarketpuzzle.com/product/mini-wheats-kelloggs-frosted-cocoa-1330-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mini-wheats-kelloggs-frosted-cocoa-1330-oz - [Quaker Steel Cut Oatmeal, Brown Sugar & Cinnamon](https://supermarketpuzzle.com/product/quaker-steel-cut-oatmeal-brown-sugar-cinnamon-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-steel-cut-oatmeal-brown-sugar-cinnamon-1350-oz - [McCann's Irish Oatmeal Steel Cut Oatmeal](https://supermarketpuzzle.com/product/mccanns-mccanns-irish-oatmeal-steel-cut-oatmeal-24-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccanns-mccanns-irish-oatmeal-steel-cut-oatmeal-24-oz - [Purely Elizabeth Granola Cookie Oatmeal Raisin](https://supermarketpuzzle.com/product/purely-elizabeth-granola-cookie-oatmeal-raisin-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/purely-elizabeth-granola-cookie-oatmeal-raisin-11-oz - [Cream fo Wheat Instant To-Go Hot Cereal,Maple Brown Sugar Walnut](https://supermarketpuzzle.com/product/cream-of-wheat-fo-wheat-instant-to-go-hot-cerealmaple-brown-sugar-walnut-229-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cream-of-wheat-fo-wheat-instant-to-go-hot-cerealmaple-brown-sugar-walnut-229-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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