# Dark Chocolate Whole Grain Clusters, 11 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** KIND
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/cereal
- **Listed price:** $6.39
- **Human page:** https://supermarketpuzzle.com/product/kind-dark-chocolate-whole-grain-clusters-11-oz-3
- **Slug:** `kind-dark-chocolate-whole-grain-clusters-11-oz-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial ingredients and additives (soy protein isolate, multiple syrups, refined oils, emulsifiers, natural flavors) and is a shelf-stable, reformulated product, fitting NOVA group 4 ultraprocessed foods.

## Review

You'd spot this in the snack aisle, tossed into a cart for work lunches, backpacks, or a movie-night treat. It presents a health-forward, whole-grain vibe but reads indulgent and convenient with crunchy, chocolatey clusters. The ingredient list (soy protein isolate, tapioca/brown rice syrup, canola oil, emulsifiers and "natural flavor") and shelf-stable clustered texture indicate significant industrial reformulation typical of ultraprocessed foods.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 5
- **Calories:** 240
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 135mg (6% DV)
- **Total carbs:** 38g (14% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 7g
- **Protein:** 10g

## Ingredients

OATS TAPIOCA SYRUP SOY PROTEIN ISOLATE SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT) CANE SUGAR CANOLA OIL MILLET COCOA POWDER BROWN RICE BUCKWHEAT NATURAL FLAVOR AMARANTH QUINOA SEA SALT BROWN RICE SYRUP VITAMIN E (TO MAINTAIN FRESHNESS).

## Flagged ingredients

- **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** back-to-school, road-trip, movie-night
- **Vibes:** convenient, indulgent, wholesome

## FAQ

### Is the Dark Chocolate Whole Grain Clusters healthy?

The Dark Chocolate Whole Grain Clusters can definitely fit into a balanced diet! With 10 grams of protein and 4 grams of fiber per serving, they’re a solid choice for a snack or breakfast option. Just remember, 'healthy' can mean different things depending on your dietary goals — so consider how they fit into your overall eating pattern.

### Are the Dark Chocolate Whole Grain Clusters vegan?

Nope, these clusters are not vegan. They contain semi-sweet chocolate, which typically includes dairy in the form of chocolate liquor. If you're strictly avoiding animal products, you might want to look for a specifically labeled vegan snack instead!

### Are the Dark Chocolate Whole Grain Clusters gluten-free?

Sadly, these clusters are not gluten-free since they contain oats and other grains like millet and buckwheat that may be processed in facilities that handle gluten. If you’re avoiding gluten, keep an eye out for brands that specifically cater to gluten-free diets.

### Do these clusters contain seed oils?

Yes, they do contain canola oil, which is a type of seed oil. While some folks are wary of seed oils, they’re often included in snacks for their neutral flavor and ability to enhance texture. Just keep in mind that moderation is key, and these oils can be part of a varied diet.

### Do the Dark Chocolate Whole Grain Clusters have artificial sweeteners?

Nope, you won't find any artificial sweeteners in these clusters! Instead, the sweetness comes from cane sugar and the natural sugars in the chocolate, which many people prefer over the synthetic stuff. It's all about that real chocolate flavor!

### Are these clusters high in sugar?

Not really! With only 7 grams of total sugars per serving, they’re not considered high in sugar, especially compared to many other sweet snacks out there. However, if you're watching your sugar intake, it’s always good to keep an eye on portion sizes.

### What are some healthier alternatives to these clusters?

If you’re looking for options with fewer ingredients or more whole foods, consider making your own granola with oats, nuts, and a drizzle of honey. There are also brands that offer completely organic or gluten-free options that might align better with your dietary needs.

### Can kids eat the Dark Chocolate Whole Grain Clusters?

Absolutely! These clusters can be a fun and nutritious snack for kids, thanks to their protein and fiber content. Just be mindful of portion sizes, especially since they do contain some sugar, and pair them with a piece of fruit for a more balanced treat.

### Are the Dark Chocolate Whole Grain Clusters good for weight loss?

They can be a part of a weight-loss plan! With their higher protein and fiber content, they can help keep you feeling full longer. Just remember to enjoy them in moderation and balance them with other whole foods throughout your day.

### Are these clusters considered ultra-processed?

While they do contain a variety of processed ingredients, I wouldn't label them as ultra-processed. They have a mix of whole grains and proteins, but if you're aiming for minimally processed foods, you might want to look for options with fewer ingredients or those that are more whole food-based.

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## For agents

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