# Super Duper Chicken Nuggets, 7.9 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** KIDFRESH - **Retailer listed:** Whole Foods - **Category:** baby-child - **Listed price:** $6.69 - **Human page:** https://supermarketpuzzle.com/product/kidfresh-super-duper-chicken-nuggets-79-oz-4 - **Slug:** `kidfresh-super-duper-chicken-nuggets-79-oz-4` ## NOVA classification **NOVA 3** - Processed foods Ingredients are mostly recognizable (chicken, flours, vegetable puree, seasonings) but the product is reformed and includes multiple starches and breading ingredients typical of processed convenience foods, placing it in NOVA group 3 (processed) rather than ultra-processed group 4. ## Review You'd find these in the frozen kids' aisle or tossed in the cart for a quick weeknight dinner or packed lunch — marketed as a family-friendly, slightly healthier take on classic nuggets with cauliflower and whole grains. The vibe is nostalgic and convenient, offering familiar crunchy breading and uniform shapes; the mix of flours, starches, leavening and reformed chicken hints at industrial processing and a processed convenience product rather than a whole-foods item. ## Diet flags - Dairy-free ## Nutrition - **Serving size:** 5 NUGGETS - **Servings per container:** 3 - **Calories:** 130 - **Total fat:** 4g (5% DV) - **Saturated fat:** 0.5g (3% DV) - **Trans fat:** 0g - **Cholesterol:** 30mg (10% DV) - **Sodium:** 250mg (11% DV) - **Total carbs:** 13g (5% DV) - **Dietary fiber:** 2g (7% DV) - **Protein:** 12g ## Ingredients CHICKEN BREAST MEAT WHOLE WHEAT FLOUR WATER PUREED CAULIFLOWER DICED ONIONS UNBLEACHED WHEAT FLOUR CORN STARCH SALT YELLOW CORN FLOUR RICE STARCH YEAST ONION POWDER GARLIC POWDER CELERY SEEDS MOLASSES LEAVENING (BAKING SODA, CREAM OF TARTAR) SEA SALT WHOLE GRAIN MILLET FLOUR. ## Context tags - **Occasions:** back-to-school, movie-night, game-day-prep - **Vibes:** convenient, nostalgic, comforting, wholesome ## FAQ ### Is Super Duper Chicken Nuggets healthy? Well, 'healthy' can mean different things to different folks! These nuggets pack a punch with 12 grams of protein per serving, making them a solid choice for growing kids. They’re lower in sugar and have no added sugars, which is a plus. Just remember, like any processed food, they should be part of a balanced diet that includes plenty of whole foods. ### Are Super Duper Chicken Nuggets vegan? Nope, these nuggets aren’t vegan. They’re made with real chicken breast meat, which is a no-go for plant-based eaters. If you’re looking for a vegan nugget alternative, there are some great options made from chickpeas or other plant proteins out there! ### Are Super Duper Chicken Nuggets gluten-free? Unfortunately, they are not gluten-free. They contain whole wheat flour and unbleached wheat flour, which means they’re off the menu for anyone with gluten sensitivities or celiac disease. If gluten's a concern for you, there are plenty of gluten-free nugget options made from alternative flours. ### Do Super Duper Chicken Nuggets contain seed oils? Nope, these nuggets don’t contain any seed oils, which is a win for those looking to avoid them. Instead, they focus on wholesome ingredients like chicken and whole wheat flour. Seed oils can sometimes be found in processed foods, so it's nice to see a product that steers clear of them! ### Do Super Duper Chicken Nuggets contain artificial sweeteners? Nope, you won’t find any artificial sweeteners here! They keep it simple and natural, which is great for parents who want to avoid the chemical additives often found in processed foods. So, you can feel good about serving these to your little ones. ### Are Super Duper Chicken Nuggets high in sugar? Not at all! They have 0 grams of added sugars, so you can enjoy these nuggets without worrying about sugar overload. This makes them a decent choice when compared to other kid-friendly snacks that can be loaded with sugar. ### What are healthier alternatives to Super Duper Chicken Nuggets? If you're looking for alternatives, consider homemade chicken nuggets using lean chicken breast and whole grain breadcrumbs. You could also opt for veggie-based nuggets made from lentils or chickpeas, which can offer more fiber and nutrients. It really depends on what you’re trying to achieve with your meals! ### Can kids eat Super Duper Chicken Nuggets? Absolutely! These nuggets are designed with kids in mind, providing a tasty, protein-packed option that most little ones will enjoy. Just serve them with some veggies or a healthy dip to round out the meal and you’re good to go! ### Are Super Duper Chicken Nuggets good for weight loss? While they aren't a miracle food for weight loss, they can fit into a weight-loss plan if enjoyed in moderation. With 130 calories and 12 grams of protein per serving, they can help keep you satiated without breaking the calorie bank. Just balance them with plenty of fruits, veggies, and whole grains. ### Are Super Duper Chicken Nuggets ultra-processed? They do fall into the processed category since they contain a mix of ingredients like flour and starches. However, they steer clear of some of the more concerning additives like artificial colors or preservatives. So, while they’re not totally 'clean,' they’re a step above many other processed options out there! ## Related products - [Organic Spinach Apple Sweet Potato Baby Food, 4 OZ](https://supermarketpuzzle.com/product/cerebelly-organic-spinach-apple-sweet-potato-baby-food-4-oz-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cerebelly-organic-spinach-apple-sweet-potato-baby-food-4-oz-4 - [Organic White Bean Pumpkin Apple Baby Food Sgl, 4 OZ](https://supermarketpuzzle.com/product/cerebelly-organic-white-bean-pumpkin-apple-baby-food-sgl-4-oz-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cerebelly-organic-white-bean-pumpkin-apple-baby-food-sgl-4-oz-4 - [Organic Sweet Potato Peach Pouch, 4 OZ](https://supermarketpuzzle.com/product/cerebelly-organic-sweet-potato-peach-pouch-4-oz-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cerebelly-organic-sweet-potato-peach-pouch-4-oz-4 - [Chestal Honey for Children, 6.7 FZ](https://supermarketpuzzle.com/product/boiron-chestal-honey-for-children-67-fz-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boiron-chestal-honey-for-children-67-fz-4 - [Organic Butternut Squash & Spinach Baby Food, 3.5 OZ](https://supermarketpuzzle.com/product/serenity-kids-organic-butternut-squash-spinach-baby-food-35-oz-4) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/serenity-kids-organic-butternut-squash-spinach-baby-food-35-oz-4 - [Organic Mango Apple Banana Avocado Kale Baby Food, 4 OZ](https://supermarketpuzzle.com/product/365-organic-mango-apple-banana-avocado-kale-baby-food-4-oz-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-mango-apple-banana-avocado-kale-baby-food-4-oz-4 - [Diapers Size 1, 33 CT](https://supermarketpuzzle.com/product/coterie-diapers-size-1-33-ct-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/coterie-diapers-size-1-33-ct-4 - [Diapers Size 6, 18 CT](https://supermarketpuzzle.com/product/coterie-diapers-size-6-18-ct-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/coterie-diapers-size-6-18-ct-4 ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md