Super Duper Chicken Nuggets, 7.9 OZ
What You Should Know
You'd find these in the frozen kids' aisle or tossed in the cart for a quick weeknight dinner or packed lunch — marketed as a family-friendly, slightly healthier take on classic nuggets with cauliflower and whole grains. The vibe is nostalgic and convenient, offering familiar crunchy breading and uniform shapes; the mix of flours, starches, leavening and reformed chicken hints at industrial processing and a processed convenience product rather than a whole-foods item.
Nutrition Facts
Ingredients
CHICKEN, BREAST, MEAT, WHOLE, WHEAT, FLOUR, WATER, PUREED, CAULIFLOWER, DICED, ONIONS, UNBLEACHED, WHEAT, FLOUR, CORN, STARCH, SALT, YELLOW, CORN, FLOUR, RICE, STARCH, YEAST, ONION, POWDER, GARLIC, POWDER, CELERY, SEEDS, MOLASSES, LEAVENING, (BAKING, SODA,, CREAM, OF, TARTAR), SEA, SALT, WHOLE, GRAIN, MILLET, FLOUR..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Ingredients are mostly recognizable (chicken, flours, vegetable puree, seasonings) but the product is reformed and includes multiple starches and breading ingredients typical of processed convenience foods, placing it in NOVA group 3 (processed) rather than ultra-processed group 4.
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Common Questions about Super Duper Chicken Nuggets, 7.9 OZ
Well, 'healthy' can mean different things to different folks! These nuggets pack a punch with 12 grams of protein per serving, making them a solid choice for growing kids. They’re lower in sugar and have no added sugars, which is a plus. Just remember, like any processed food, they should be part of a balanced diet that includes plenty of whole foods.