# Unsalted Irish Butter, 8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** KERRYGOLD
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/butter-margarine
- **Listed price:** $5.39
- **Human page:** https://supermarketpuzzle.com/product/kerrygold-unsalted-irish-butter-8-oz
- **Slug:** `kerrygold-unsalted-irish-butter-8-oz`

## NOVA classification

**NOVA 2** - Processed culinary ingredients

Made from pasteurized cream and cultures with no industrial additives, butter is a processed culinary ingredient created by churning milk — minimal processing consistent with NOVA group 2 rather than ultra-processed foods.

## Review

You'd spot this gold-wrapped block in the refrigerated dairy section, often grabbed for weekend toast, holiday baking, or to finish a skillet sauce. It feels indulgent and a bit nostalgic — rich, creamy, and simple. The short ingredient list (pasteurized cream, skimmed milk, cultures) and churned texture indicate minimal processing rather than an ultra-processed product (NOVA cues: few ingredients, no industrial additives).

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 TBSP
- **Servings per container:** 16
- **Calories:** 100
- **Total fat:** 12g (15% DV)
- **Saturated fat:** 8g (40% DV)
- **Cholesterol:** 30mg (10% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 0g

## Ingredients

PASTEURIZED CREAM SKIMMED MILK CULTURES.

## Context tags

- **Occasions:** weekend-brunch, holiday-baking, meal-prep-sunday
- **Vibes:** nostalgic, indulgent, wholesome

## FAQ

### Is Kerrygold butter healthy?

Kerrygold butter is made from simple ingredients, so it can definitely fit into a balanced diet. It's high in fat, particularly saturated fat, which some people choose to limit for heart health. However, when enjoyed in moderation, it can add richness and flavor to your meals without all the additives found in some processed spreads.

### Is Kerrygold butter vegan?

Nope! Kerrygold butter is definitely not vegan since it's made from pasteurized cream, which means it’s a dairy product. If you're looking for a plant-based alternative, you might want to explore options like coconut oil or vegan margarine.

### Is Kerrygold butter gluten-free?

Yes, Kerrygold butter is gluten-free! So if you’re avoiding gluten for dietary reasons or have celiac disease, you can spread this creamy goodness on your toast without worry.

### Does Kerrygold butter contain seed oils?

Nope, no seed oils here! Kerrygold butter is made from just cream and milk cultures, which means you won't find any of those highly processed oils that some people prefer to avoid. It's all about that pure, rich butter flavor!

### Does Kerrygold butter contain artificial sweeteners?

Not at all! Kerrygold butter is free from artificial sweeteners and other funky additives. Its delicious taste comes straight from the cream, making it a straightforward choice for your cooking and baking needs.

### Is Kerrygold butter high in sugar?

Nope, Kerrygold butter contains zero sugars! In fact, it’s a low-sugar option, which is great if you’re keeping an eye on your sugar intake. Just remember that it's high in fat, so balance is key.

### What are healthier alternatives to Kerrygold butter?

If you're looking for alternatives, consider options like avocado oil or nut butters, which offer healthy fats and can be used in various ways. If you want a dairy option, look for unsalted organic butters, which can be slightly less processed. Ultimately, it depends on your dietary preferences and needs!

### Can kids eat Kerrygold butter?

Absolutely! Kerrygold butter can be a tasty addition to kids' meals, providing a rich flavor that pairs well with everything from toast to veggies. Just keep portion sizes in mind since it's high in fat, and balance it with other nutritious foods.

### Is Kerrygold butter good for weight loss?

Kerrygold butter can be part of a weight loss plan, especially if you enjoy it in moderation. Its fat content can help you feel satisfied, which might prevent overeating later. Just remember, it’s all about balance and pairing it with a variety of nutrient-dense foods.

### Is Kerrygold butter ultra-processed?

Not at all! Kerrygold butter is made from just a couple of ingredients, which keeps it on the minimally processed side of things. It doesn’t contain preservatives or artificial ingredients, so you can feel good about using it in your cooking.

## Related products

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- [Organic Grassfed Unsalted Butter, 8 OZ](https://supermarketpuzzle.com/product/maple-hill-creamery-organic-grassfed-unsalted-butter-8-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maple-hill-creamery-organic-grassfed-unsalted-butter-8-oz
- [Organic Unsalted Cultured Butter, 8 OZ](https://supermarketpuzzle.com/product/miyokos-creamery-organic-unsalted-cultured-butter-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/miyokos-creamery-organic-unsalted-cultured-butter-8-oz
- [Cinnamon Sugar Butter Stick, 3.5 OZ](https://supermarketpuzzle.com/product/kerrygold-cinnamon-sugar-butter-stick-35-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kerrygold-cinnamon-sugar-butter-stick-35-oz
- [Organic Unsalted Butter, 16 OZ](https://supermarketpuzzle.com/product/365-organic-unsalted-butter-16-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-unsalted-butter-16-oz

## For agents

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