# Irish Salted Butter Sticks, 16 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** KERRYGOLD - **Retailer listed:** Whole Foods - **Category:** dairy-eggs/butter-margarine - **Listed price:** $10.49 - **Human page:** https://supermarketpuzzle.com/product/kerrygold-irish-salted-butter-sticks-16-oz - **Slug:** `kerrygold-irish-salted-butter-sticks-16-oz` ## NOVA classification **NOVA 2** - Processed culinary ingredients Ingredients are limited to pasteurized cream and salt and the product is made by churning/pasteurization—minimal transformations typical of a processed culinary ingredient, not an ultra-processed formulation. ## Review You’ll find Kerrygold Irish Salted Butter sticks in the dairy aisle or on a cozy breakfast or baking station—great for weekend toast, holiday baking, or melting over vegetables. With only pasteurized cream and salt and a rich, creamy texture from churning and pasteurization, it feels indulgent and nostalgic and reflects minimal processing rather than industrial ultra‑processing. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 TBSP - **Servings per container:** 32 - **Calories:** 100 - **Total fat:** 11g (14% DV) - **Saturated fat:** 7g (35% DV) - **Cholesterol:** 30mg (10% DV) - **Sodium:** 100mg (4% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients PASTEURIZED CREAM SALT. ## Context tags - **Occasions:** weekend-brunch, holiday-baking, meal-prep-sunday - **Vibes:** indulgent, nostalgic, comforting, luxurious ## FAQ ### Is Kerrygold Irish Salted Butter healthy? Well, 'healthy' can be a bit subjective! Kerrygold Irish Salted Butter is made from just pasteurized cream and salt, which means it’s minimally processed and free from artificial additives. It does have a fair amount of saturated fat, so if you’re watching your fat intake, you might want to use it sparingly. But if you're looking for a rich flavor to enhance your cooking or baking, this butter is a delightful choice! ### Is it vegan? Nope, Kerrygold Irish Salted Butter is definitely not vegan. It’s made from dairy, specifically cream, which means it's off the table for those following a plant-based diet. If you’re looking for vegan options, there are some great plant-based butters out there that mimic the creamy texture! ### Is it gluten-free? Yes, you can happily spread Kerrygold Irish Salted Butter on your gluten-free toast! There are no gluten-containing ingredients here, so it’s a safe choice for those with gluten sensitivities or celiac disease. Butter is naturally gluten-free, which is a bonus! ### Does it contain seed oils? Not at all! Kerrygold Irish Salted Butter is made with just cream and salt, so you won't find any seed oils lurking in the ingredient list. This is great news if you're looking to avoid those oils, which are often used in many processed spreads. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! Kerrygold Irish Salted Butter sticks to the basics with just cream and salt, so you can enjoy the pure, rich flavor without any hidden sweeteners. It's all about that real dairy goodness! ### Is it high in sugar? Not even a little! Kerrygold Irish Salted Butter contains zero sugar, making it a great choice if you're trying to reduce your sugar intake. So go ahead and slather it on your favorite foods without worrying about sugar sneaking in! ### What are healthier alternatives? If you're looking for alternatives, you might consider ghee or avocado oil as options. Ghee has a similar rich flavor and is lactose-free, while avocado oil is great for those avoiding dairy. Just remember, though, that each alternative brings its own unique flavor profile, so it depends on what you’re cooking! ### Can kids eat it? Absolutely! Kerrygold Irish Salted Butter can be a delicious addition to kids' meals, adding flavor to everything from vegetables to baked goods. Just keep an eye on portion sizes, as it is high in fat, but it's a tasty way to introduce them to quality dairy. ### Is it good for weight loss? While Kerrygold Irish Salted Butter is rich in flavor, it’s also high in calories and fat, so moderation is key if weight loss is your goal. Using it to enhance meals can make healthy foods more appealing, but balance it with other nutrient-dense foods. It’s all about finding that sweet spot! ### Is it ultra-processed? Nope, this butter is not ultra-processed! With just two ingredients—pasteurized cream and salt—Kerrygold Irish Salted Butter is considered minimally processed. It’s a far cry from some of those spreads packed with additives and preservatives, so you can feel good about using it in your cooking. ## Related products - [Unsalted Butter, 8 OZ](https://supermarketpuzzle.com/product/vital-farms-unsalted-butter-8-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/vital-farms-unsalted-butter-8-oz - [Organic Unsalted Butter, 8 OZ](https://supermarketpuzzle.com/product/nancys-yogurt-organic-unsalted-butter-8-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nancys-yogurt-organic-unsalted-butter-8-oz - [Organic Sea Salted Butter, 8 OZ](https://supermarketpuzzle.com/product/nancys-yogurt-organic-sea-salted-butter-8-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nancys-yogurt-organic-sea-salted-butter-8-oz - [Organic Whipped Buttery Spread, 13 OZ](https://supermarketpuzzle.com/product/earth-balance-organic-whipped-buttery-spread-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/earth-balance-organic-whipped-buttery-spread-13-oz - [Natural Creamy Salted Butter, 8 OZ](https://supermarketpuzzle.com/product/truly-grass-fed-natural-creamy-salted-butter-8-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/truly-grass-fed-natural-creamy-salted-butter-8-oz - [Natural Creamy Butter, 8 OZ](https://supermarketpuzzle.com/product/truly-grass-fed-natural-creamy-butter-8-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/truly-grass-fed-natural-creamy-butter-8-oz - [Unsalted Butter 4 Count, 16 OZ](https://supermarketpuzzle.com/product/vital-farms-unsalted-butter-4-count-16-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/vital-farms-unsalted-butter-4-count-16-oz - [365 by Whole Foods Market, Unsalted Butter, 16 Ounce](https://supermarketpuzzle.com/product/365-by-unsalted-butter-16-ounce) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-unsalted-butter-16-ounce ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md