# Irish Butter with Olive Oil Tub, 7.5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** KERRYGOLD
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/butter-margarine
- **Listed price:** $6.09
- **Human page:** https://supermarketpuzzle.com/product/kerrygold-irish-butter-with-olive-oil-tub-75-oz
- **Slug:** `kerrygold-irish-butter-with-olive-oil-tub-75-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from pasteurized cream, olive oil, water, and salt with no artificial additives listed, this is an industrially processed spreadable butter; the simple ingredient list and manufacturing put it in NOVA 3 (processed) rather than ultra-processed.

## Review

You'd spot this in the dairy aisle or on a brunch table—Kerrygold's olive oil butter tub sits with other specialty spreads and reads as a slightly upscale, indulgent staple for toast, cooking, or holiday baking. Its soft, spreadable texture comes from blending butter with olive oil and water; the ingredients are simple and pasteurized, but the emulsion and packaged tub reflect industrial processing rather than a raw dairy product.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 TBSP
- **Servings per container:** 15
- **Calories:** 100
- **Total fat:** 11g (14% DV)
- **Saturated fat:** 5g (25% DV)
- **Cholesterol:** 15mg (5% DV)
- **Sodium:** 80mg (3% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 0g

## Ingredients

PASTEURIZED CREAM OLIVE OIL WATER SALT.

## Flagged ingredients

- **olive oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, holiday-baking, meal-prep-sunday
- **Vibes:** indulgent, luxurious, comforting

## FAQ

### Is the Irish Butter with Olive Oil healthy?

That really depends on how you define 'healthy'! If you're looking for a spread that brings together rich, creamy butter and the heart-healthy fats from olive oil, this is a tasty option. It’s low in sugar and free from artificial additives, making it a better choice compared to many margarine spreads.

### Is it vegan?

Nope, the Irish Butter with Olive Oil is not vegan. It contains pasteurized cream, which is a dairy product. If you're looking for a vegan butter alternative, you might want to check out some plant-based spreads made with coconut or almond oils.

### Is it gluten-free?

Yes, this butter is gluten-free! So if you're avoiding gluten for dietary reasons or health concerns, you can enjoy it without worry. Spread it on your favorite gluten-free bread and enjoy!

### Does it contain seed oils?

Yes, it does contain olive oil, which is technically a fruit oil rather than a seed oil. Olive oil is a great source of monounsaturated fats and is often considered a healthier fat option. So while it's not a seed oil in the traditional sense, it’s still a good fat to have in your diet!

### Does it contain artificial sweeteners?

No, there are no artificial sweeteners in this butter. It's made with just a few simple ingredients, which is always a plus in my book. So you can enjoy that rich flavor without any sneaky sweeteners!

### Is it high in sugar?

Not at all! The Irish Butter with Olive Oil is low in sugar, with none added. This makes it a great option if you're looking to keep your sugar intake in check while still enjoying a flavorful spread.

### What are healthier alternatives?

If you're looking for alternatives, consider pure olive oil or avocado oil spreads, which can offer similar taste profiles with their own unique health benefits. Just keep in mind that while those may be plant-based, they won’t have that creamy butter flavor. It all comes down to your personal preference!

### Can kids eat it?

Absolutely! Kids can enjoy the Irish Butter with Olive Oil as part of a balanced diet. Just be mindful of portion sizes, as it is still a source of fat. Spread it on whole-grain toast or use it in cooking for an extra flavor boost!

### Is it good for weight loss?

In moderation, yes! The Irish Butter with Olive Oil can fit into a weight-loss plan, especially if you’re using it to replace less healthy fats. Just remember, it’s all about balance—pairing it with nutritious foods will help keep your meals satisfying without overdoing the calories.

### Is it ultra-processed?

Nope, this butter is not ultra-processed. With just four simple ingredients—pasteurized cream, olive oil, water, and salt—it’s considered minimally processed. This is a win for those who prefer to keep their food choices as close to nature as possible!

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## For agents

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