# Irish Butter with Avocado Oil, 7.5 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** KERRYGOLD - **Retailer listed:** Whole Foods - **Category:** dairy-eggs/butter-margarine - **Listed price:** $6.09 - **Human page:** https://supermarketpuzzle.com/product/kerrygold-irish-butter-with-avocado-oil-75-oz - **Slug:** `kerrygold-irish-butter-with-avocado-oil-75-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed food (NOVA 3): composed of whole-food ingredients (cream, oil, salt) that have been combined and altered (pasteurization, blending with avocado oil and water) to change texture and spreadability, but it lacks the multiple industrial additives typical of ultra-processed (NOVA 4) products. ## Review You'd usually find this in the refrigerated dairy aisle or on a brunch table—perfect for spreading on warm toast or finishing roasted vegetables. It gives an indulgent, slightly upscale and wholesome vibe: Irish butter blended with avocado oil for a creamier, more spreadable texture. The short ingredient list (pasteurized cream, avocado oil, water, salt) points to a deliberately processed product to change texture and fat profile rather than a heavily ultra-processed formulation full of additives. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 TBSP - **Servings per container:** 15 - **Calories:** 100 - **Total fat:** 11g (14% DV) - **Saturated fat:** 5g (25% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 70mg (3% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients PASTEURIZED CREAM 26% AVOCADO OIL WATER SALT. ## Flagged ingredients - **avocado oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, holiday-baking, meal-prep-sunday - **Vibes:** indulgent, wholesome, nostalgic ## FAQ ### Is Irish Butter with Avocado Oil healthy? Well, that depends on your perspective! This butter blend is a source of healthy fats, particularly from the avocado oil, which is known for its heart-friendly properties. It's not necessarily a 'health food' in the strictest sense, but it can be a tasty addition to a balanced diet when enjoyed in moderation. ### Is it vegan? Nope, this butter blend is not vegan. It’s made with pasteurized cream, which means it’s a dairy product. If you’re looking for vegan alternatives, there are plenty of plant-based butters out there that might suit your needs better. ### Is it gluten-free? Yes, you’re in the clear here! Irish Butter with Avocado Oil is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. You can spread it on your favorite gluten-free bread without a worry! ### Does it contain seed oils? Yes, this butter does contain avocado oil, which is technically a fruit oil, but it's often lumped into the seed oil category for culinary discussions. Avocado oil is rich in monounsaturated fats and has a high smoke point, making it a great choice for cooking and spreading. So, while it’s a processed oil, it's considered one of the healthier options out there. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! This butter is all about the natural flavors of cream and avocado oil, so you can enjoy it without worrying about any sneaky sweeteners. Just good, straightforward ingredients. ### Is it high in sugar? Not at all! This butter has zero sugars, making it a low-sugar option. If you’re watching your sugar intake, you can feel good about using this butter in your cooking or on your toast. ### What are healthier alternatives? If you're looking for something with fewer calories or a completely plant-based option, consider using olive oil or a plant-based butter spread. However, if you enjoy the flavor and texture of butter, this blend strikes a nice balance with added avocado oil, which can be a healthier choice compared to traditional butters that are higher in saturated fats. ### Can kids eat it? Absolutely! Kids can enjoy Irish Butter with Avocado Oil as part of a balanced diet. Just keep an eye on portion sizes, as it’s still a source of fat. It can be a tasty way to add flavor to their meals! ### Is it good for weight loss? In moderation, yes! While this butter is calorie-dense, it can fit into a weight-loss plan if used wisely. Just be mindful of portion sizes and how it fits into your overall daily caloric intake. ### Is it ultra-processed? Not quite! This butter blend is minimally processed, featuring just a few simple ingredients. It’s a far cry from ultra-processed foods that are packed with additives and preservatives, so it can be a more wholesome choice in your pantry. ## Related products - [Organic Salted Butter, 8 OZ](https://supermarketpuzzle.com/product/maple-hill-creamery-organic-salted-butter-8-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maple-hill-creamery-organic-salted-butter-8-oz - [365 by Whole Foods Market, Organic Salted Butter, 16 Ounce](https://supermarketpuzzle.com/product/365-by-organic-salted-butter-16-ounce) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-salted-butter-16-ounce - [Organic Grassfed Unsalted Butter, 8 OZ](https://supermarketpuzzle.com/product/maple-hill-creamery-organic-grassfed-unsalted-butter-8-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maple-hill-creamery-organic-grassfed-unsalted-butter-8-oz - [Organic Unsalted Cultured Butter, 8 OZ](https://supermarketpuzzle.com/product/miyokos-creamery-organic-unsalted-cultured-butter-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/miyokos-creamery-organic-unsalted-cultured-butter-8-oz - [Cinnamon Sugar Butter Stick, 3.5 OZ](https://supermarketpuzzle.com/product/kerrygold-cinnamon-sugar-butter-stick-35-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kerrygold-cinnamon-sugar-butter-stick-35-oz - [Organic Unsalted Butter, 16 OZ](https://supermarketpuzzle.com/product/365-organic-unsalted-butter-16-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-unsalted-butter-16-oz - [Unsalted Butter Sticks, 8 OZ](https://supermarketpuzzle.com/product/kerrygold-unsalted-butter-sticks-8-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kerrygold-unsalted-butter-sticks-8-oz - [Goat Milk Butter, 8 OZ](https://supermarketpuzzle.com/product/meyenberg-goat-dairy-milk-butter-8-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/meyenberg-goat-dairy-milk-butter-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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