# Kerrygold Grassfed Pure Irish Butter with Avocado Oil Tub > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Kerrygold - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 7.50 oz - **Human page:** https://supermarketpuzzle.com/product/kerrygold-grassfed-pure-irish-butter-with-avocado-oil-tub-750-oz - **Slug:** `kerrygold-grassfed-pure-irish-butter-with-avocado-oil-tub-750-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed spread composed of butter blended with added avocado oil, water, and salt — an industrially modified food product but without the range of additives and emulsifiers typical of ultra-processed foods. ## Review Kerrygold Grassfed Pure Irish Butter with Avocado Oil in a tub reads like a hybrid convenience product for shoppers who want the flavor of real butter with added spreadability. You'd find it in the refrigerated dairy aisle, on the butter and spreads shelf near sticks and tubs of traditional butter, plant-based spreads, and specialty imported butters — often close to other branded tubs and cooking butters. It fits shopping trips where buyers need a breakfast staple or an easy finishing fat: weekend brunches for toast and pancakes, holiday baking when you want a dependable butter flavor, or weekly meal-prep sessions that call for a spreadable butter for sandwiches and roasted vegetables. Kerrygold’s brand positioning leans premium and pastoral — Irish grass-fed cows, rich yellow color, and a heritage provenance that appeals to food-minded, health-aware consumers willing to pay a bit more for perceived quality. The label leans into natural and premium halos: “grassfed,” “pure,” and the avocado-oil callout suggest a health-forward angle; there’s no kid-focused branding and no organic certification on this package. In plain processing terms, it’s a processed butter-based spread: butter blended with avocado oil, water, and salt to improve texture and spreadability. Sensory-wise the tub offers a creamy, smooth texture that spreads easily from the fridge, a golden, slightly grassy butter flavor softened by a neutral avocado oil mouthfeel; the plastic tub packaging makes scooping and spreading part of the ritual — from slathering morning toast to melting over steamed greens or finishing a hot pan sauce. It occupies a niche between traditional butter and modern spreads: familiar, slightly upgraded, and convenient. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 tbsp - **Servings per container:** 15 - **Calories:** 100 - **Total fat:** 11g (14% DV) - **Saturated fat:** 5g (25% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 70mg (3% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Pasteurized Cream, 26% Avocado Oil, Water, Salt. ## Flagged ingredients - **Avocado Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, holiday-baking, meal-prep-sunday - **Vibes:** indulgent, wholesome, practical ## FAQ ### Is Kerrygold's avocado oil butter healthy? That depends on your definition of healthy! This butter is made with pasteurized cream and avocado oil, which adds a creamy texture while bringing some healthy fats to the table. It's low in sugar and fits nicely into a keto-friendly diet, but like all fats, moderation is key. Think of it as a flavorful addition to your meals rather than a health food. ### Is it vegan? Nope, this butter isn't vegan. It's made from dairy, specifically pasteurized cream, so if you're following a plant-based diet, you'll want to skip this one. But hey, there are plenty of great vegan butter alternatives out there if you’re looking for something without animal products! ### Is it gluten-free? Yes! Kerrygold's butter is gluten-free, so it's a great option for anyone with gluten sensitivities or celiac disease. You can spread it on your gluten-free bread without any worries, which is always a win! ### Does it contain seed oils? Yes, this butter contains 26% avocado oil, which is technically a fruit oil rather than a seed oil, but it's worth mentioning! Avocado oil is known for its heart-healthy fats and can be a great alternative to some of the more processed oils. So while it does include a fat blend, it's more about adding creaminess than anything overly processed. ### Does it contain artificial sweeteners? No, you won't find any artificial sweeteners in this butter. It's all about the natural flavors from the cream and avocado oil, so you can enjoy it without worrying about hidden sugars or sweeteners. Just pure, simple butter goodness! ### Is it high in sugar? Not at all! In fact, this butter is low in sugar, which is great if you're watching your intake. With no added sugars, it’s a savory option that works well in both cooking and baking without any sweet surprises. ### What are healthier alternatives? If you're looking for healthier alternatives, consider options like olive oil or nut butters, which can offer different flavor profiles and nutritional benefits. For a dairy-free choice, avocado or coconut oil can work beautifully! Just remember that each option has its own unique taste and cooking properties. ### Can kids eat it? Absolutely! Kids can enjoy Kerrygold's avocado oil butter as part of a balanced diet. Just be mindful of portion sizes, as with any butter, and pair it with whole grains or veggies for a nutritious meal. They'll love the creamy texture! ### Is it good for weight loss? While it's not a weight loss miracle, this butter can fit into a weight-loss plan when used in moderation. The healthy fats from avocado oil can help you feel satisfied, which may prevent overeating. Just remember, it’s all about balance and portion control! ### Is it ultra-processed? Kerrygold's avocado oil butter is not considered ultra-processed, but it's also not minimally processed. It combines cream and avocado oil, which are both processed to some extent, but there are no artificial additives or preservatives. So, it's a step up from heavily processed spreads, but still a bit more refined than a straight-up butter. ## Related products - [Starbucks Vanilla Latte, 40 Fl Oz](https://supermarketpuzzle.com/product/starbucks-vanilla-latte-40-fl-oz-40-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/starbucks-vanilla-latte-40-fl-oz-40-oz - [Cracker Barrel Cheese Sticks, Extra Sharp Yellow, Reduced Fat 10 ea](https://supermarketpuzzle.com/product/cracker-barrel-cheese-sticks-extra-sharp-yellow-reduced-fat-10-ea-750-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cracker-barrel-cheese-sticks-extra-sharp-yellow-reduced-fat-10-ea-750-oz - [Lactaid Calcium Enriched Whole Milk](https://supermarketpuzzle.com/product/lactaid-calcium-enriched-whole-milk-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lactaid-calcium-enriched-whole-milk-64-oz - [Organic Valley French Vanilla Lactose Free Creamer](https://supermarketpuzzle.com/product/organic-valley-valley-french-vanilla-lactose-free-creamer-organic-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/organic-valley-valley-french-vanilla-lactose-free-creamer-organic-32-oz - [Chobani 30g Protein Drink Mango](https://supermarketpuzzle.com/product/chobani-30g-protein-drink-mango-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-30g-protein-drink-mango-14-oz - [Silk Almond Milk, Unsweetened](https://supermarketpuzzle.com/product/silk-almond-milk-unsweetened-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/silk-almond-milk-unsweetened-64-oz - [Dannon Oikos Pro Mixed Berry 4 Pack](https://supermarketpuzzle.com/product/oikos-dannon-pro-mixed-berry-4-pack-2120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oikos-dannon-pro-mixed-berry-4-pack-2120-oz - [Kozy Shack Creme Caramel Flan](https://supermarketpuzzle.com/product/kozy-shack-creme-caramel-flan-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kozy-shack-creme-caramel-flan-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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