# Cinnamon Sugar Butter Stick, 3.5 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** KERRYGOLD - **Retailer listed:** Whole Foods - **Category:** dairy-eggs/butter-margarine - **Listed price:** $3.19 - **Human page:** https://supermarketpuzzle.com/product/kerrygold-cinnamon-sugar-butter-stick-35-oz - **Slug:** `kerrygold-cinnamon-sugar-butter-stick-35-oz` ## NOVA classification **NOVA 3** - Processed foods Contains mainly whole-food butter with added sugar and spices and no obvious industrial additives, indicating a processed flavored food (NOVA 3) rather than an ultra‑processed product. ## Review You'd find this cinnamon sugar butter stick chilled in the dairy or specialty butter section or served warm at a weekend brunch or holiday breakfast. It gives an indulgent, comforting, slightly nostalgic vibe—think cinnamon toast, sweet rolls, or cozy mornings. The short, recognizable ingredient list (butter, sugars, spices, lemon juice concentrate) and lack of industrial additives point to a flavored processed dairy product with a creamy, aromatic texture rather than a highly industrialized ultra‑processed formulation. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 TBSP - **Servings per container:** 7 - **Calories:** 100 - **Total fat:** 9g (12% DV) - **Saturated fat:** 6g (30% DV) - **Cholesterol:** 22mg (7% DV) - **Sodium:** 28mg (1% DV) - **Total carbs:** 3g (1% DV) - **Total sugars:** 3g - **Protein:** 0g ## Ingredients BUTTER BROWN SUGAR SUGAR CINNAMON SALT LEMON JUICE CONCENTRATE NUTMEG. ## Context tags - **Occasions:** weekend-brunch, holiday-baking, movie-night - **Vibes:** indulgent, nostalgic, comforting ## FAQ ### Is the Cinnamon Sugar Butter Stick healthy? Well, it really depends on your definition of healthy! The Cinnamon Sugar Butter Stick is made with real butter and has a low sugar content, which can be a nice treat in moderation. If you're looking for a tasty way to add some flavor to your breakfast or snacks, this could fit the bill, especially if you enjoy a balanced diet overall. ### Is it vegan? Nope, the Cinnamon Sugar Butter Stick contains butter, so it’s not vegan-friendly. If you’re looking for a plant-based alternative, there are some great vegan butters out there that might work for you, but they won’t have that delightful cinnamon sugar combo. ### Is it gluten-free? Yes, this butter stick is gluten-free! So, if you’re avoiding gluten for dietary reasons or just because it makes you feel better, you can enjoy this cinnamon-sweetened treat without worry. ### Does it contain seed oils? Nope, the Cinnamon Sugar Butter Stick is free from seed oils. It’s made with simple ingredients like butter, sugar, and spices, so you can feel good about what you’re spreading on your toast or pancakes! ### Does it contain artificial sweeteners? Not at all! The Cinnamon Sugar Butter Stick is sweetened with brown sugar and regular sugar, so you’re getting the real deal without any artificial sweeteners lurking in there. It’s always nice to see straightforward ingredients, right? ### Is it high in sugar? Not really! With only 3 grams of total sugars per tablespoon, it’s pretty low in sugar compared to many spreads out there. Just remember that moderation is key — a little can go a long way in adding flavor! ### What are healthier alternatives? If you're looking for something a bit lighter, consider using plain butter mixed with a sprinkle of cinnamon and a touch of honey or maple syrup. You could also try nut butters for a different flavor profile while still getting that creamy texture! ### Can kids eat it? Absolutely! The Cinnamon Sugar Butter Stick can be a fun and tasty addition to kids' breakfasts or snacks. Just be sure to monitor portion sizes, as with any treat, to keep their sugar intake in check. ### Is it good for weight loss? While it’s not a weight-loss miracle, the Cinnamon Sugar Butter Stick can fit into a balanced diet if used sparingly. It’s all about how you incorporate it into your meals — a little flavor boost can make healthy foods more enjoyable, which can help you stick to your goals! ### Is it ultra-processed? Not really! The Cinnamon Sugar Butter Stick is considered minimally processed, as it contains simple, recognizable ingredients without any preservatives or artificial additives. It’s a nice balance of indulgence and simplicity! ## Related products - [Organic Unsalted Butter, 16 OZ](https://supermarketpuzzle.com/product/365-organic-unsalted-butter-16-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-unsalted-butter-16-oz - [Unsalted Butter Sticks, 8 OZ](https://supermarketpuzzle.com/product/kerrygold-unsalted-butter-sticks-8-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kerrygold-unsalted-butter-sticks-8-oz - [Goat Milk Butter, 8 OZ](https://supermarketpuzzle.com/product/meyenberg-goat-dairy-milk-butter-8-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/meyenberg-goat-dairy-milk-butter-8-oz - [Sea Salted Butter, 8 OZ](https://supermarketpuzzle.com/product/vital-farms-sea-salted-butter-8-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/vital-farms-sea-salted-butter-8-oz - [Organic Unsalted Butter Quarters, 16 OZ](https://supermarketpuzzle.com/product/organic-valley-unsalted-butter-quarters-16-oz-organic) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/organic-valley-unsalted-butter-quarters-16-oz-organic - [Salted Irish Butter, 8 OZ](https://supermarketpuzzle.com/product/kerrygold-salted-irish-butter-8-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kerrygold-salted-irish-butter-8-oz - [Organic Salted Butter, 16 OZ](https://supermarketpuzzle.com/product/organic-valley-salted-butter-16-oz-organic) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/organic-valley-salted-butter-16-oz-organic - [Irish Butter with Olive Oil Tub, 7.5 OZ](https://supermarketpuzzle.com/product/kerrygold-irish-butter-with-olive-oil-tub-75-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kerrygold-irish-butter-with-olive-oil-tub-75-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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