# Kerrygold Blarney Castle Irish Cheese > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Kerrygold - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 7 oz - **Human page:** https://supermarketpuzzle.com/product/kerrygold-blarney-castle-irish-cheese-7-oz - **Slug:** `kerrygold-blarney-castle-irish-cheese-7-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed food (NOVA 3): a traditionally made cheese from pasteurized milk, cultures, enzymes and salt, involving standard dairy processing (pasteurization and aging) but not ultra-processed ingredients or industrial additives. ## Review Kerrygold Blarney Castle Irish Cheese is a 7 oz wedge of mild, creamy Irish cheese you’ll commonly find in the refrigerated deli or specialty cheese aisle, shelved near other imported cheddars, Irish-themed cheeses, and premium butter. Shoppers reach for it beside crackers, charcuterie items, and artisanal breads. It suits a variety of shopping trips — from a planned weekend brunch to an impulse buy for movie-night snacks — and performs well on cheese boards, melted on toasted sandwiches, or cubed for party platters. The brand leans heavily on Irish heritage and pasture-fed imagery: marketing emphasizes milk from grass-fed Irish cows and a craft butter-and-cheese legacy, positioning the product as a premium, slightly indulgent staple for adults who value provenance and taste. Label cues include “grass-fed milk” claims, a simple ingredient list, and classic, understated packaging that signals naturalness rather than kid-focused fun; it is not marketed as organic, and there’s no cartoon branding. In plain terms the product is made from pasteurized milk with cultures and enzymes — a traditionally made cheese with routine pasteurization and aging rather than heavy industrial reformulation. Sensory notes: pale golden paste, smooth and slightly springy texture, mild tang with a buttery finish; it comes in a sealed wedge (often foil or vacuum-sealed plastic) that peels open for slicing or grating. Rituals around it include unwrapping for a casual cheese board, grating over baked dishes, or slipping slices into a grilled cheese — simple, familiar uses that fit into American grocery and entertaining habits. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1.0 oz - **Servings per container:** 7 - **Calories:** 110 - **Total fat:** 9g (12% DV) - **Saturated fat:** 6g (30% DV) - **Cholesterol:** 25mg (8% DV) - **Sodium:** 260mg (11% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 7g ## Ingredients Part Skim Pasteurized Milk , Salt , Cheese Cultures , Enzymes ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday - **Vibes:** wholesome, indulgent, nostalgic ## FAQ ### Is Blarney Castle cheese healthy? Blarney Castle cheese is a delicious option that packs in 7 grams of protein per ounce, which can be great for a balanced snack or as part of a meal. While it's not labeled as 'organic' or 'low-fat,' it does offer a good source of flavor and nutrients for those who enjoy dairy. Just remember, 'healthy' can mean different things to different people—so if you're watching your saturated fat intake, keep that in mind! ### Is Blarney Castle cheese vegan? Nope, Blarney Castle cheese is not vegan. It’s made from part skim pasteurized milk and cheese cultures, which are definitely dairy ingredients. So, if you're plant-based, you might want to explore some nut-based cheese options instead! ### Is Blarney Castle cheese gluten-free? Yes, Blarney Castle cheese is gluten-free! If you're avoiding gluten, this cheese can easily fit into your diet without worry. Just be sure to check other components of your meal to keep everything gluten-free. ### Does Blarney Castle cheese contain seed oils? Nope, you won’t find any seed oils in Blarney Castle cheese. The ingredient list is refreshingly simple, featuring just milk, salt, cheese cultures, and enzymes. This makes it a more straightforward choice for those looking to avoid processed oils. ### Does Blarney Castle cheese contain artificial sweeteners? No artificial sweeteners here! Blarney Castle cheese keeps it real with no added sugars or sweeteners. It’s all about that rich, creamy cheese flavor without any of the synthetic stuff. ### Is Blarney Castle cheese high in sugar? Not at all! Blarney Castle cheese contains zero sugars, which is pretty typical for cheese. So if you’re looking for something savory rather than sweet, this cheese has got you covered. ### What are healthier alternatives to Blarney Castle cheese? If you’re looking for alternatives, you might consider lower-fat cheeses or plant-based options like almond or cashew cheese. Just keep in mind that those alternatives may have different flavor profiles or textures. It all comes down to your taste preferences and dietary needs! ### Can kids eat Blarney Castle cheese? Absolutely! Blarney Castle cheese can be a tasty treat for kids, providing them with protein and calcium. Just keep an eye on portion sizes since it’s a bit higher in fat, and pair it with some whole grain crackers or fruit for a balanced snack. ### Is Blarney Castle cheese good for weight loss? While Blarney Castle cheese is higher in fat compared to some lighter cheese options, it can still fit into a weight loss plan if enjoyed in moderation. The protein can help keep you satisfied, but it's all about balancing it with your overall dietary choices and activity level! ### Is Blarney Castle cheese ultra-processed? Not really! Blarney Castle cheese is more on the minimally processed side, with a short list of straightforward ingredients. It’s a far cry from ultra-processed foods that often contain a laundry list of additives and preservatives. ## Related products - [Dalmatia Fig Spread, Orange](https://supermarketpuzzle.com/product/dalmatia-fig-spread-orange-850-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dalmatia-fig-spread-orange-850-oz - [Blount Clam Shack Gumbo, 24oz](https://supermarketpuzzle.com/product/blount-clam-shack-gumbo-24oz-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blount-clam-shack-gumbo-24oz-24-oz - [Boar'S Head Sweet Chili Garlic Hummus](https://supermarketpuzzle.com/product/boars-head-sweet-chili-garlic-hummus-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-sweet-chili-garlic-hummus-10-oz - [Boar's Head All Natural Uncured Genoa Salami Pouch](https://supermarketpuzzle.com/product/boars-head-all-natural-uncured-genoa-salami-pouch-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-all-natural-uncured-genoa-salami-pouch-5-oz - [Boar's Head Cheese, Monterey Jack Sliced](https://supermarketpuzzle.com/product/unknown-boars-head-cheese-monterey-jack-sliced-lb) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-boars-head-cheese-monterey-jack-sliced-lb - [Crystal Farms Sliced Swiss Cheese](https://supermarketpuzzle.com/product/crystal-farms-sliced-swiss-cheese-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/crystal-farms-sliced-swiss-cheese-7-oz - [Beretta Italian Style Platter 12oz](https://supermarketpuzzle.com/product/fratelli-beretta-italian-style-platter-12oz-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fratelli-beretta-italian-style-platter-12oz-12-oz - [Boars Head Pepperoni & Vermont Cheddar Tray](https://supermarketpuzzle.com/product/boars-head-boars-head-pepperoni-vermont-cheddar-tray-2-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-boars-head-pepperoni-vermont-cheddar-tray-2-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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