# Kelchners Cocktail Sauce > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Kelchner's - **Retailer listed:** Foodtown - **Category:** Seafood - **Size:** 7 oz - **Human page:** https://supermarketpuzzle.com/product/kelchners-kelchners-cocktail-sauce-7-oz - **Slug:** `kelchners-kelchners-cocktail-sauce-7-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains concentrated tomato products, added sugars, food starch, salt and 'natural flavor'—ingredients and formulation typical of ultra-processed foods engineered for long shelf life and consistent taste. ## Review Kelchner's Cocktail Sauce (7 oz) reads like a small, heritage brand entry in the condiment aisle: a bright-red, sweet-tangy jarred sauce billed as a classic companion for crab, shrimp, oysters and fried seafood. You'd find it on the shelf with other condiments — near ketchup, horseradish, steak sauces and seafood-specific dips — sometimes displayed close to the refrigerated seafood counter or the party-platter accessories. The label leans on longevity and tradition (“Since 1938”) to suggest reliability and home-style quality; copy like “When it can be made better, we will make it” positions the brand toward shoppers seeking an established, mid-market product rather than a gourmet or organic boutique item. The packaging is a small 7 oz jar that fits easily into a picnic basket or party platter drawer; the sauce pours as a thick, glossy puree with a sweet tomato base, a vinegary tang, a noticeable horseradish bite and flecks of dehydrated onion and peppers that give slight texture. Rituals around this jar are social — shrimp cocktail platters at summer gatherings, casual seafood dinners, or last-minute party dips — and shoppers reach for it on meal-prep trips or game-day runs. On the label, expect modest health halos like “natural flavor” and the heritage claim; there is no organic certification and no overt kid-focused branding. In plain terms, this is a shelf-stable, processed condiment made from tomato concentrates, added sugar, salt and stabilizers; it’s designed for convenience, long shelf life and consistent flavor rather than being a minimally processed pantry staple. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0 cup - **Servings per container:** 3 - **Calories:** 70 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 710mg (31% DV) - **Total carbs:** 17g (6% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 15g - **Added sugars:** 11g (22% DV) - **Protein:** 1g ## Ingredients Contains: Tomato Puree, (Tomato Paste, Water), Water, Sugar, Horseradish, Distilled Vinegar, Salt, Food Starch, Peppers, Natural Flavor, Dehydrated Onion. ## Context tags - **Occasions:** game-day-prep, weekend-brunch, movie-night - **Vibes:** nostalgic, convenient, practical ## FAQ ### Is Kelchner's Cocktail Sauce healthy? When it comes to health, it really depends on what you're comparing it to. With 70 calories per serving and a good dose of flavor, it can fit into many diets, but it does pack in some sugar—15 grams per serving! So, if you're looking for something to liven up your shrimp cocktail, it can be a tasty addition, just enjoy in moderation. ### Is Kelchner's Cocktail Sauce vegan? Nope, Kelchner's Cocktail Sauce isn't vegan. The horseradish in the mix is derived from a plant, but the overall flavor profile might not fit a strict vegan lifestyle, especially if you're concerned about cross-contamination with animal products in seafood dishes. ### Is it gluten-free? Yes, you can enjoy Kelchner's Cocktail Sauce without worrying about gluten! It doesn't contain any gluten ingredients, making it a safe choice for those with gluten sensitivities or celiac disease. Just make sure whatever you're dipping is also gluten-free! ### Does it contain seed oils? Nope, you're in the clear on seed oils with this cocktail sauce! It avoids those controversial oils, which is great because many folks are trying to limit their intake of processed fats for health reasons. So, you can dip away without that worry! ### Does it contain artificial sweeteners? No artificial sweeteners here! Kelchner's Cocktail Sauce relies on real sugar to give it that sweet kick, so you won't find any of those confusing chemical names lurking in the ingredients list. Just keep in mind that it does have added sugars, so a little goes a long way. ### Is it high in sugar? Yes, it is on the higher side when it comes to sugar content, with 15 grams per serving. If you're watching your sugar intake, you'll want to be mindful of how much you pour on your shrimp or veggies. Balance is key! ### What are healthier alternatives? If you're after a lower-sugar option, consider making your own cocktail sauce at home with fresh tomatoes, horseradish, and a splash of vinegar. There are also brands that offer no-added-sugar versions, so keep an eye out for those if you're trying to cut back on sweeteners while still enjoying that classic flavor. ### Can kids eat it? Absolutely! Kelchner's Cocktail Sauce can be a fun dip for kids, especially with seafood like shrimp or even veggies. Just keep an eye on the sugar and sodium content, as it might be a bit strong for younger taste buds, so maybe start with a small amount. ### Is it good for weight loss? It can fit into a weight-loss plan, but moderation is key! With 70 calories and 15 grams of sugar per serving, it’s best enjoyed sparingly, especially if you're counting calories or sugar. Pair it with lean proteins like shrimp or grilled fish for a balanced meal. ### Is it ultra-processed? Kelchner's Cocktail Sauce is definitely processed, but it doesn't fall into the 'ultra-processed' category with a long list of unrecognizable ingredients. The ingredient list is relatively straightforward, but if you're aiming for minimally processed foods, you might want to consider homemade options. ## Related products - [Phillips Crab, Premium, Claw 8 oz](https://supermarketpuzzle.com/product/phillips-crab-premium-claw-8-oz-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/phillips-crab-premium-claw-8-oz-8-oz - [Matlaw's Stuffed Clams, New England Style 9 ea](https://supermarketpuzzle.com/product/matlaws-stuffed-clams-new-england-style-9-ea-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/matlaws-stuffed-clams-new-england-style-9-ea-20-oz - [Dockside Classics Lump Crab Cake](https://supermarketpuzzle.com/product/dockside-classics-lump-crab-cake-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dockside-classics-lump-crab-cake-12-oz - [Matlaws Clams Casino](https://supermarketpuzzle.com/product/matlaws-clams-casino-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/matlaws-clams-casino-8-oz - [Kelchner's Tartar Sauce, Traditional - Gluten Free](https://supermarketpuzzle.com/product/kelchner-food-products-kelchners-tartar-sauce-traditional-gluten-free-950-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kelchner-food-products-kelchners-tartar-sauce-traditional-gluten-free-950-oz - [Next Wave Organic Mussels](https://supermarketpuzzle.com/product/next-wave-seafood-organic-mussels-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/next-wave-seafood-organic-mussels-16-oz - [Kelchner's Horse Radish Sauce](https://supermarketpuzzle.com/product/kelchners-horse-radish-sauce-650-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kelchners-horse-radish-sauce-650-oz - [Kelchners Cocktail Sauce](https://supermarketpuzzle.com/product/kelchners-kelchners-cocktail-sauce-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kelchners-kelchners-cocktail-sauce-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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