# Keebler Vienna Fingers > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Keebler - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/keebler-vienna-fingers-12-oz - **Slug:** `keebler-vienna-fingers-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined flours, added sugars, industrial vegetable oils, emulsifiers, preservatives (TBHQ), and artificial/natural flavors, indicating extensive industrial processing typical of ultra-processed foods. ## Review Keebler Vienna Fingers are shelf-stable sandwich cookies typically found in the cookie and snack aisle, often shelved near other branded sandwich cookies, butter cookies, and family-sized sweet snacks. The 12 oz box — a branded cardboard carton containing an inner plastic tray or flow-wrapped packs — signals an easy grab for weekly grocery runs or last-minute party trays. This product fits casual occasions: pantry-stocking for family homes, after-school snack runs, movie-night indulgences, and portable treats for road trips. Keebler positions Vienna Fingers as a whimsical, family-friendly comfort treat: elf-themed branding evokes nostalgia and childhood, appealing primarily to parents buying for kids and adults seeking an accessible sweet snack. Marketing emphasizes fun and shareability, with callouts like “no high-fructose corn syrup” providing a mild health halo without organic or natural certification. The label features playful imagery and simple ingredient highlights but includes processed ingredients and preservatives. In plain terms, this is a highly processed packaged cookie made from refined flours, sugars, vegetable oils, emulsifiers, and flavorings. Sensory details: the cookies are crisp, buttery shortbread-like biscuits sandwiching a smooth, sweet crème — light snap giving way to sugary filling; sweetness and vanilla notes dominate. Packaging is convenient for communal snacking: tear-and-share style, easy to portion. Rituals include dunking in milk, assembling quick ice cream sandwiches, or packing a handful for lunchboxes. Overall, Vienna Fingers occupy a familiar corner of American grocery culture as a convenient, indulgent, family-oriented processed bakery snack. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 2.0 - **Servings per container:** 11 - **Calories:** 150 - **Total fat:** 6g (8% DV) - **Saturated fat:** 2.5g (13% DV) - **Sodium:** 95mg (4% DV) - **Total carbs:** 23g (8% DV) - **Total sugars:** 11g - **Added sugars:** 11g (22% DV) - **Protein:** 1g ## Ingredients Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean, Palm and Palm Kernel Oil with TBHQ for Freshness), Degerminated Yellow Corn Flour, Dextrose, Invert Syrup, Contains 2% or Less of Cornstarch, Salt, Baking Soda, Soy Lecithin, Natural and Artificial Flavors. ## Flagged ingredients - **soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier - **TBHQ** (preservative): Synthetic preservative ## Context tags - **Occasions:** movie-night, back-to-school, road-trip - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is Keebler Vienna Fingers healthy? Well, that depends on your definition of healthy! They’re definitely a treat, packed with 150 calories and 11 grams of added sugar per serving. If you're looking for a snack to satisfy a sweet craving, they can hit the spot, but if you're aiming for nutrient-dense options, you might want to explore other alternatives. ### Are Keebler Vienna Fingers vegan? Nope, Keebler Vienna Fingers aren’t vegan. They contain enriched flour, which is made from wheat, and while it doesn’t contain animal products, some folks who follow a strict vegan diet might steer clear because of how processed it is. Plus, they don’t carry any vegan certifications, so it’s best to check the label if that’s a concern for you! ### Are Keebler Vienna Fingers gluten-free? No, these delightful cookies are not gluten-free. They contain enriched wheat flour, which is a no-go for anyone with gluten sensitivities or celiac disease. If you're avoiding gluten, there are plenty of other cookie options out there that can satisfy your sweet tooth! ### Do Keebler Vienna Fingers contain seed oils? Yes, they do! The Vienna Fingers use soybean and palm oils, which are considered seed oils. While some people prefer to avoid seed oils due to concerns about omega-6 fatty acids, it really comes down to personal preference and dietary needs. ### Do Keebler Vienna Fingers contain artificial sweeteners? Nope, these cookies don’t have any artificial sweeteners lurking around. They rely on good old-fashioned sugar and invert syrup for sweetness, which means you’re getting the real deal rather than something synthetic. So, if you prefer your treats to be straightforward, that’s a plus! ### Are Keebler Vienna Fingers high in sugar? While they’re not exactly a sugar bomb, they do have 11 grams of added sugars per serving. That’s about 22% of your daily value based on a 2,000-calorie diet. If you’re watching your sugar intake, just keep that in mind when reaching for a couple of these cookies. ### What are healthier alternatives to Keebler Vienna Fingers? Looking for healthier options? You might want to try whole-grain or nut-based cookies that pack in more fiber and nutrients. Brands like Annie’s or even homemade versions can give you that sweet fix without the added sugars and processed ingredients! ### Can kids eat Keebler Vienna Fingers? Absolutely! Kids can enjoy these cookies as a sweet treat, but moderation is key. With their fun, crunchy texture and sweet flavor, they can be a delightful addition to a lunchbox or after-school snack, just be sure to balance it with some healthier options throughout the day. ### Are Keebler Vienna Fingers good for weight loss? If you're on a weight loss journey, these cookies might not be your best friend. They’re tasty, but with 150 calories and 11 grams of sugar in just two cookies, they can add up quickly. Instead, consider snacking on fruits, veggies, or whole grains that keep you fuller longer! ### Are Keebler Vienna Fingers ultra-processed? Yes, these cookies fall into the ultra-processed category. They contain added sugars, preservatives, and refined ingredients that you wouldn’t typically find in your home kitchen. While they’re certainly tasty, they’re more of an occasional indulgence rather than an everyday staple! ## Related products - [Haribo Gummi Candy, Happy Cola](https://supermarketpuzzle.com/product/haribo-gummi-candy-happy-cola-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haribo-gummi-candy-happy-cola-5-oz - [Doritos Tortilla Chips, Spicy Sweet Chili And Sour Cream Flavored](https://supermarketpuzzle.com/product/doritos-tortilla-chips-spicy-sweet-chili-and-sour-cream-flavored-925-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/doritos-tortilla-chips-spicy-sweet-chili-and-sour-cream-flavored-925-oz - [Tortilleria Mi Nina White Corn Tortilla Chips Sea Salt](https://supermarketpuzzle.com/product/mi-nina-tortilleria-white-corn-tortilla-chips-sea-salt-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mi-nina-tortilleria-white-corn-tortilla-chips-sea-salt-12-oz - [Sun Chips, Original](https://supermarketpuzzle.com/product/sunchips-sun-chips-original-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sunchips-sun-chips-original-7-oz - [Hershey Milk Choc Giant Bar](https://supermarketpuzzle.com/product/hersheys-hershey-milk-choc-giant-bar-756-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hersheys-hershey-milk-choc-giant-bar-756-oz - [Barcel Takis Blue Heat](https://supermarketpuzzle.com/product/takis-barcel-blue-heat-990-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/takis-barcel-blue-heat-990-oz - [Nabisco Wheat Thins Original Family Size](https://supermarketpuzzle.com/product/wheat-thins-nabisco-original-family-size-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wheat-thins-nabisco-original-family-size-14-oz - [Sensible Portions Garden Veggie Straws Sea Salt](https://supermarketpuzzle.com/product/sensible-portions-garden-veggie-straws-sea-salt-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sensible-portions-garden-veggie-straws-sea-salt-5-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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